Sassy's Vegan Kitchen Essentials
Part 1

As a Vegan since 1994, I know what works in a busy vegan kitchen.

Below you'll find links to purchase essential kitchen tools including small electrics, kitchen bowls and gadgets, and more!

These are the tools I use in my everyday vegan life.

My focus is always on the best quality products for the lowest price, because that's what's important to me -- and our household budget.    :)

Thanks for stopping by, and if you have any questions please feel free to ask it below or shoot me a note through my Contact Form.

Giant hugs!

Patty "Sassy" Knutson
Vegan Coach
Nutritional Consultant
Chief Cook and Bottle Washer

My Most-Used Kitchen Tools

First and foremost, there are some main kitchen tools I use nearly every day.

They are a...

Let's go a little more in depth about each of these...

Food Steamers

There are a couple different options when it comes to a steamer.

Some are electric steamers that sit on your countertop -- you set the timer and walk away. (We'll talk about these in a moment.)

Others are in-pot steamers and they're just like they sound. They sit in a pot on your stovetop filled with vegetables and covered with a lid. The water in the pot boils and steams the veggies inside. These are more hands-on. They are also less expensive than an electric steamer.

The only downside is they really ONLY steam vegetables. We'll get into more options further down the page.

If you want to go the route of the in-pot steamer, then I recommend a few different in-pot steamers for you.

The Handy Dandy Every-Kitchen-Has-One Steamer

This is about as low-tech as you can get. They've been around forever and there's a reason many kitchens have one.

Because they're inexpensive, easy, and they work.

They're very easy to find, but for your convenience you can click here to order one.

Now, see that little thingy sticking out of the middle? That's what you hang onto when it's time to pull your veggies out of the pot. It will, of course, be hot and steamy so you'll need a hot mitt.

But hey, it's only around 5 bucks so we really can't complain.

This little steamer will lay flatter to fill a large pot, but it will also collapse a bit when you place it into a smaller pot.

The Large Silicone Steamer

Next, we have a non-stainless non-plastic little number made by OXO that does the same thing. It's larger, and it's made out of silicone which I have fallen quite in love with because it never gets too hot to touch.

 As you can see, it has nice big side handles that work beautifully to pick your veggies up and out of the pot.

Now, these particular steamers won't fit in smaller pots and must be used in medium-size pots or larger.

As I mentioned, it's made of silicone so it won't scratch anything (especially worth noting if your pots are lined with Teflon or some other non-stick coating that you don't want scratched).

It works exactly like the steamer above for steaming veggies. Easy peasy.

Because of the design, though, you can do more with it.

You'll notice there is no center stem which means this can also be used for steaming lentils, small legumes, and whole grains by simply adding water to the pot, then placing the food and some water in a heat-proof bowl, setting the bowl in the steamer, and covering the whole shebang with a lid.

Unlike an electric steamer which we'll cover soon, you can't walk away from the boiling pot -- and it will need to be watched carefully to ensure the water in the pot doesn't boil away, adding more as needed until the food is tender. This can take anywhere from 20 to 60 minutes. Clearly, not an ideal situation, but if money is super tight you lose a little of the convenience factor. Such is life!

It costs just a tad bit more that the first in-pot steamer, but it still won't break the bank. Click here to learn more and/or order.

The Slightly More Hoity Toity In-Pot Steamer Basket Insert

If you're up for spending just a little more, then check out this graduated stainless-steel insert.

You can see it's a little more heavy duty. But then, it also costs more too.

It has handles. It has graduated ridges on the bottom so it can fit many different sizes of pots. And it comes with its own shatter-resistant glass lid -- which makes sense since it might end up sticking entirely out of the pot altogether.

This steamer is going to last you a good long time, and since it fits in many different pots it really might be worth the extra price tag.

The Electric Steamer

For steaming veggies as well as other foods like lentils and other small legumes as well as whole grains, consider an electric steamer.

Sure they cost a little more, but they are super convenient and perfect for those with super busy lives. That's because they work in the background while you do other things. So you can just set it and walk away until the timer goes off. Many have multiple levels that allow you to cook various foods at the same time.

Of course, you obviously can't use it if the electricity goes out. Not a huge deal since if your electricity goes out you might have more to worry about than whether or not you can steam your food.    ;)

The Elusive Stainless Steel Electric Steamer

There are MANY electric steamers to choose from out there. They're really all pretty much the same. Some are more expensive than others, some might be more well made or have more bells and whistles. But one thing they nearly ALL have in common is that they're made of plastic.

Fortunately, there is a stainless steel steamer you can check out here.

I love this steamer because it has multiple levels so you can cook more than one thing at a time. For instance, you can have a batch of grains cooking and then just before they're done, add the next layer to steam some veggies. Or steam grains and lentils at the same time. Or veggies and small legumes. You get the picture.

OR, you can move on to one of our other fave kitchen tools that is not only a steamer but a pressure cooker and a slow cooker as well...

Pressure Cookers

I was a little resistant at first to using a 3-in-1 cooker, which means that it was made to do more than one thing. In this case, and the one I own and recommend, is a steamer, a pressure cooker, and a slow cooker all rolled into one.

So why was I resistant?

Well, I already own a stovetop pressure cooker AND a handy dandy countertop steamer AND an in-pot steamer. As for a slow cooker -- I had an extremely bad experience with one once where the bottom of the container burned so badly I could literally pick it up and look through to the other side of the room. (Suffice it to say I had no desire to ever use a slow cooker again.)

But since Jeff took a liking to a 3-in-1 cooker, we forged ahead. And I am now 100% impressed.

We use our electric pressure at least twice a week! It makes your life so much easier in the kitchen because you can do so much with it. It takes convenience to a whole new level.

Here's the one we have used for years and HIGHLY recommend.

I call it a 3-in-1, but they call it a 7-in-1 but that's because they list "soup making" as one of the options which I would simply call pressure cooking or slow cooking. They also list rice cooking as one of the options, which I would simply call pressure cooking or steaming. So, in my world, it's a 3-in-1.

The inner pot is made of beautiful 18/10 stainless. I really like that this company works so hard to get stainless steel products out on the market for those of us who don't want to use plastic (or Teflon) like we used to. So I like voting with my dollars!

So you pay one price for one small appliance and you can do SOOOOO much with it. We use it not only to steam veggies and steam delicate grains and small legumes, but to pressure cook beans and some grains, and slow cook soups and stews.

Awesome investment. I think you'll really love it too.

The Vitamix

Jeff and I purchased our first Vitamix back in 1997.

I can't express how much I love this machine. It has made an amazingly huge difference to our lives!

So worth the money -- you'll use it multiple times a day every day to make smoothies, sauces, soups, to grind grains, and so much more.

Most vegan kitchens have a high-powered blender these days. You'll be happy you have it.

The Old Fashioned Grain Grinder

Every once in a while someone asks us what we use to grind our grains.

If you don't have a Vitamix or other grinder that would work for this purpose than I highly recommend this good ol' fashioned grain mill! It rocks.

We have a Vitamix and we STILL like to use this to grind our grains, especially for porridge. It seriously makes the food taste better!

Plus, it's good to have a back-up in case the power goes out or the SHTF!   ;)

Pots and Pans

I realize the last thing you want to do is spend money on pans that simply will NOT give you the results you're after. ESPECIALLY if you're 100% vegan. (And DOUBLE-ESPECIALLY if you don't use oil!)

The truth is that SOME vegan foods require a non-stick surface (especially if you avoid oil). Period. Exclamation point!

Here's what I, personally, use in my own kitchen and have for years now and they all look great with very little wear and tear.

The Non-Stick Pan

Why non-stick? Because you never need to use oil and your food will fairly float off the surface. It's quite magical.

I have one extra-special non-stick pan that I make ANY high-protein foods like scrambled tofu or pancakes. High-protein foods are notorious for sticking to the pan. Attempting these foods in any other type of pan other than a non-stick will cause you to pull all of your hair out of your head!

Some people shy away from non-stick pans because of the fear the non-stick surface will chip away and end up in their food. That is a very important concern, of course. But not all non-sticks are created equal!

I just replaced my current non-stick after 3 years. It was juuuust starting to show some signs of wear. It wasn't chipping AT ALL, it's just that it began to lose it's non-stickability (is that a word?).

These extra-special pans are not the same as every other non-stick pan out there, by the way. They're made by a process called anodization which creates a surface that heats up evenly and quickly, is sturdy like steel, handles extremely high temps, is easy to clean, and easy to cook with (unlike other non-stick pans which are usually made of Teflon and I have heard can be quite dangerous to use, especially around birds).

My trusty pan lasted longer than it maybe should have because I follow my own rules and don't use anything metallic in it, I never scrub it with stainless steel, and I never put it in the dishwasher (but then again, you really shouldn't put ANY pans in the dishwasher).

The Stainless Steel Pots/Pans

For all my other stovetop cooking needs, I use this amazingly efficient, professional, and long-lasting set of stainless-steel pots and pans.

They can be used with gas, electric, or even induction cook tops - so no matter which kitchen your life leads you to over the years, your pans will be ready to go.

As you might know, stainless steel is NOT an efficient heat conductor. But aluminum is a very good heat conductor.

Of course, we don't want aluminum touching our food do we?   Hell to the NO!

So one common cookware structure is to have 2 stainless steel layers with the aluminum layer smushed between the two. The aluminum helps the pans achieve even heating while the stainless steel keeps the aluminum from touching the food.

The thicker the aluminum layer, the easier it is to heat evenly.

In these pots and pans, the bottom aluminum layer (surrounded by the stainless) is three times thicker than most pots/pans you'll find out there. This ensures even heating, even when using with an induction cook top which is known for creating hotspots. In addition, Whole Clad bonding is used for this process instead of an encapsulated base construction extending the life of the cookware.

These pans have these thick layers on the bottom only, meaning the heat won't travel up the sides of the cookware. This is ideal if you don't care too much about heating the rim, which is true for majority of cooking tasks.

I use and recommend Barkeeper's Friend to keep them sparkling. You simply cannot own stainless and not have a cleanser like this at your disposal.

Now, let's move on to Part 2 where we'll cover more helpful tools for your kitchen including small gadgets and other fun items to make your life easier and lessen your learning curve. See you there!

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