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Welcome! Below you'll find some tools to help you find your way around VeganCoach.com.

Many of the articles found on our website are listed below.

While not an exhaustive list, you'll find these are some of our most helpful vegan cooking and nutrition tips.

Thanks for visiting!

We appreciate you keeping us company.

We're always here for you!    :)

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Vegan Cooking Basics

Vegan Cooking Guide Tutorial

Vegan Cooking Guide

• Cooking With Oil
• Cooking Without Oils
• Freezing Tofu
• How To Make Seitan
• What To Do With Seitan
• Sassy, I Hate Vegan Cooking!
• I'm A Vegan Cooking Failure, Sassy!
• Vegan Cheeses? Daiya vs. Follow Your Heart

How To Cook Vegetables

• Cooking Asparagus
• How To Grill Asparagus
• How To Cook Beets
• How To Cook Broccoli
• How To Cook Brussels Sprouts
• How To Cook Cabbage
• Boiled Cabbage
• How To Cook Carrots
• How To Cook Cauliflower
• How To Cook Greens
• Raw versus cooked green leafy vegetables
• Keeping Greens Fresh
• How To Cook Kale
• How To Cook Potatoes Of All Kinds
• How To Bake Potatoes, Yams and Sweet Potatoes
• Cooking Spinach
• How To Cook Swiss Chard
• How To Cook A Turnip
• How To Make Baked Turnips

How To Cook Beans

• Cooking Beans Without A Pressure Cooker
• Cooking Beans With A Pressure Cooker
• Why Discard Bean Soaking Water?
• Storing Cooked Beans
• Red Kidney Beans Split During Soak
• NEVER Eat Uncooked Kidney Beans! Ack!
• Toxic Red Kidney Beans
• Cooking Black Soybeans
• Vegan Slow Cooker Beans
• Black Beans Have No Flavor

Tempeh Cooking Guide

• Garlic Date Tempeh
• Baked Tempeh: Plus Ideas for Marinades and Sauces
• Sautéed Tempeh: Plus Sinful-Tasting Sauces To Pour On Top
• Steamed Tempeh

Guide To Cooking Grains

• How To Cook Barley
• Boiled Barley
• How To Cook Brown Rice
• Boiled Brown Rice: 3 Easy Cooking Methods To Choose From
• Can You Precook Brown Rice?
• How To Cook Buckwheat
• Boiled Buckwheat: Our Favorite Easy Way To Cook This Tasty Grain
• Kasha Too Mushy
• How To Sprout
• Cooking Corn On The Cob
• Grilling Corn On The Cob
• Roasted Corn On The Cob
• How To Prepare Millet
• Boiled Millet: Two Easy Cooking Options, Same Great Taste
• How To Cook Quinoa
• Boiled Quinoa: Easiest Way To Make This Protein-Packed Little Grain

Complete Fruit Guide

Everyday Creative Cooking: Recipe-Free!

Easy Vegan Meals (Introduction to Freestyle Vegan Cooking)

Cooking From Scratch With Sass!

Vegan Breakfasts From Scratch

• Southwest Quinoa Burro
• Spicy Sausage and Brown Rice Hash
• Quinoa Bacon Breakfast Wraps
• Italian Rice and Black Bean Burritos
• Sassy Macs (Vegan "Egg" McMuffins)
• Southwestern Quinoa Wraps
• How To Make A Vegetable and Bean Burrito
• Sausage Gravy-Smothered Polenta
• Rice and Beans Rollups

Vegan Dips and Sauces From Scratch

• How To Make A Sauce
• Tomato Ragout (Ragu)
• Sauce For Broccoli

Vegan Soups From Scratch

• How To Make a Creamy Soup
• Creamy Vegan Vegetable Soup
• Peanut Butter Vegetable Soup
• Crack Soup
• Rustic Vegetable Soup
• Pesto Vegetable Soup
• Making Soup In A Pressure Cooker
• Making Soup In A Slow Cooker

Vegan Side Dishes From Scratch

• Sticky Millet Stacks
• How To Make Your Own Beets Recipe
• Greens and Beans
• Easy Beans and Greens
• Grilling Vegetables

Vegan Main Entrees From Scratch

• Swiss Chard Rollups
• Mexican Fiesta Smothered Polenta
• Swiss Chard and Potato Panini
• Vegan Mexican Pizzettes with Teff Tortilla Crust
• Easy Quinoa Recipe with Sour Cream Topping
• Garlic Date Tempeh
• Vegetarian Stir-Fry
• Vegetarian Tempeh Sandwich Filling
• Quinoa and Kale Rollups
• Open-Faced Tempeh Reubens
• Tempeh Taco Bowls
• Buckwheat Asparagus Wraps
• Italian Polenta Rounds
• How To Make A Smoky White Pizza Sauce
• Brussels Sprouts Risotto
• Vegan Italian Cheesy Quinoa
• Vegan Lasagna Rollups
• Peanut Butter Coconut Rice
• Vegan Pizza
• Quinoa and Kale Burrito with Creamy Sauce
• Tempeh Burrito with Creamy Almond Sauce
• Vegan Grilled Asparagus Wraps

Practical Steps to Living As A Vegan

Natural Vegan Cooking: The Rules of the Road

Ways of Cooking Vegan Food

• How To Steam Vegetables
• Food Steaming
• How To Roast Vegetables
• How To Sauté Vegetables and Fry Without Oil | Plus, Going Oil-Free
• How To Cook Grains and Lentils In A Food Steamer
• Pressure Cooker Cooking: The Complete Guide (Part 1)
• Cooking With A Pressure Cooker: The Complete Guide (Part 2)
• Pressure Cooking Dried Beans and Grains: The Guide (Part 3)
• Pressure Cooking Soup
• Nutrients and Pressure Cooking?
• Slow Cooker Cooking: Plus, Making Soups And Stews

New Vegan?

Newly Vegan? Start here!

Go Vegan! You Will Love These Insider Tips Plus Spot-On Advice

• Vegan Weight Loss
• Health Food Bars: Our Search For The Best Organic Vegan Bar
• My Freezer Ingredients
• How To Go Vegan?
• Going Vegan? Be Honest With Yourself
• Spouse Won't Go Vegan
• Transitioning From Vegetarian To Vegan
• Think Whole Foods
• Join A CSA!
• Gluten Intolerance and the Vegan Diet
• Vegan Wedding Food
• Can Cruise Ships Accommodate Vegans?
• On The Go College Vegan
• Could Worldwide Veganism Work?
• What To Do With Non-Vegan Gifts?
• Family Not Vegan
• Refined Carbs, Or Nothing?
• Vegetarian Food For Cats And Dogs?
• High Fiber Foods Are Plugging Me Up!
• Is Alcohol Vegan?
• How To Afford A Vegan Lifestyle

Vegan Recipes

• Vegan Recipe Organizer
• Organize and Scale Recipes with Mastercook
• Nutrition Information For Recipes?
• Learn The Secrets To Making Freshly Baked Goods
• Vegan Breakfast Recipes
• Vegan Appetizer Recipes
• Vegan Dips, Salad Dressings, and Sauces Recipes
• Vegetable Salad Recipes
• Our Most-Loved Vegan Soup, Stew, and Chili Recipes
• Vegan Entree Recipes
• Vegan Side Dish Recipes
• Vegan Dessert Recipes

Guide To Healthy Kitchen Tools

• Vegan Kitchen Essentials
• Kitchen Gadgets I Use Every Day
• Non Stick Pans: What I Use For Oil-Free Cooking and Why
• Save Time and Money w/a Vacuum Sealer!
• The BEST Water Purification System For Home and Emergency Use

Get Healthy!

Vegan Nutrition Guide

• Vegan Food Pyramid
• Top 10 Nutrition Tips
• Carbohydrates and the Vegan Diet
• [Important!] Vegan LNA Conversion To EPA/DHA
• Basic Vegan Menu Plan
• Are Nuts Okay On The Vegan Diet?
• Sassy, Nuts Are Hard To Digest
• Is Soy Healthy?
• Sea Salt vs. Table Salt
• Nutritional Value of Frozen Grains/Legumes?

Authored by Patty and Jeff Knutson.
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