Subscribe Here To Our FREESTYLE Vegan Cooking Newsletter

VEGAN is our name and FREESTYLE COOKING is our game! Sign up today to our vegan cooking newsletter, filled with tips and advice to guide and inspire you to cook without recipes!

Sassy here, Chief Cook and Bottle Washer around these parts. As a happy and successful whole foods plant-based home cook since 1994, I'm excited to share with you lots of good stuff that I've discovered over the years. is chock full of FREE tips and advice you can use to your heart's content.

Our newsletter, however, takes it further with an even richer and more personal approach.

We begin each newsletter with a little peek into what's happening in our own lives as we, too, lead a ZANY plant-strong lifestyle.    :O)

Next, we dive straight into answering questions about vegan cooking (and nutrition basics) received from YOU, our subscribers, as well as questions from students taking our courses. You'll find these tips super helpful!

Then, we round things out with tips shared by our students and fans as they learn how to cook custom-made and personalized vegan meals that we teach and promote — that will inspire you to play with your food!

Our newsletter is fun and unique. Our Subscribers love it, and I have a hunch that you will too as you gain new insights you can use right away and a shot of inspiration to carry you through this plant-based cooking journey — all with a community of peeps like you who just want to create healthy and balanced and YUMMY whole-food plant-based meals.

Join us today and you'll get this FREE downloadable eBook...

Freestyling Vegan Cooking

If you're new to the idea of recipe-free vegan cooking, then you're in for a treat.

FREESTYLIN' is a fun eBook with 5 of our TOP TIPS for getting started with from-scratch vegan cooking today.

Don't worry if you don't have experience cooking in this way. This eBook was made especially for YOU!

You'll love cooking outside of the lines! Let's play!

Ready To Subscribe To Our Freestyle Vegan Cooking and Nutrition Newsletter?

Sign up here...

Subscribe today to receive regular emails chock-full of recipe-free cooking tips and nutrition advice that will keep you on track to being a successful everyday Vegan.

Thanks! And I'll see you on the inside!


Sassy's Signature

Patty "Sassy" Knutson
Vegan Coach
Nutritional Consultant
Chief Cook and Bottle Washer

Heart with quotes"Get on the Sass train! She will get you going on your healthy cooking/lifestyle."
-- Lynn Bauer, Wooster, Ohio

"Get connected now if you want/need to improve your life."
-- Sandi Oswald, Atherton, Queensland, Australia

"What you've done and put together is truly a blessing."
-- Jae Ray, Las Vegas, Nevada

"I will be recommending you as a resource to anyone and everyone from steadfast Vegans to those just starting to lean into a more plant-based way of being."
-- Ann-Marie Lancaster, N. Dartmouth, Massachusetts

"Sassy is so incredibly knowledgeable and down to earth and so personable!"
-- Renee Waters, Calgary, Alberta, Canada

"I never thought I would get my life back on course, and because of you, I'm getting there! I can't wait to find out what more there is to learn!"
-- Aubrey Montgomery, Commerce City, Colorado

"Sassy is really out there with us and she is a great coach!"
-- Libby Watts, Chesapeake, Virginia

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