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Our Vegan Cooking Newsletter

You'll fall in love with our vegan cooking newsletter! It's filled with tips to guide you and student cooking successes to inspire you.

Sassy here, Chief Cook and Bottle Washer around these parts. As a happy and successful whole foods plant-based home cook since 1994, I'm excited to share with you lots of good stuff that I've discovered over the years. is chock full of FREE tips and advice you can use to your heart's content.

Our newsletter, however, takes it further with an even richer and more personal approach.

Each week we start out with a little peek into what's happening in our own lives as we, too, lead a ZANY plant-strong lifestyle.    :O)

Next, we dive straight into answering questions about vegan cooking (and nutrition basics) received from YOU, our subscribers, as well as questions from students taking our courses. You'll find these tips super helpful!

Then, we round things out with tips shared by our students and fans as they learn how to cook custom-made and personalized vegan meals that we teach and promote — that will inspire you to play with your food!

Our newsletter is fun and unique. Our Subscribers love it, and I have a hunch that you will too as you gain new insights you can use right away and a shot of inspiration to carry you through this plant-based cooking journey — all with a community of peeps like you who just want to create healthy and balanced and YUMMY whole-food plant-based meals.

Join us today and you'll get this FREE downloadable eBook...

Saucy Sassy w/5 Drool-worthy sauces!

Do you ever make a plant-based dish that's surefire snooze material? All those beans and grains CAN get a little boring once in a while! Well, if so, you're in for a treat.

Because I have a fun little eBook to share with you today called Saucy Sassy with FIVE out-of-this-world sauces that you can make today. If you're looking for something special to jazz up your meals -- or you've been having a hard time ditching the cheese because you miss that creamy sensation -- then you'll love these sauces!

Plus, these dreamy sauces are based on healthy whole foods because that's what we teach here at Vegan Coach and have since 2007!

But hang onto your chef's knife because there's more!   :)

Here's what else you'll get when you subscribe to our weekly vegan cooking newsletter today...

  • Pick up tips and advice in each weekly issue with our long-running-and-beloved "Your Burning Questions" feature;
  • Get inspired by the dishes our students whip up in their own kitchens;
  • Save money with occasional special offers on all of our classes;
  • Go deeper with the latest and greatest science-backed nutrition factoids;
  • Find support on your plant-based journey -- email us anytime you need a little help;
  • Be in good company with thousands of fellow home cooks on the same path as you!

What WON'T you get when you subscribe?

Spam. We'll never, never (ever!) sell or give your email address to anyone else. Period. Exclamation point!

Nor will you receive promotions from 3rd parties. Because if there's one thing we really dislike it's joining someone's newsletter list only to receive offers from other companies we've never even heard of! (grrr...)

When you hop on our newsletter list, the only emails you'll receive are directly from us here at

Ready to join us? Sign up here...

Subscribe today to receive regular emails chock-full of recipe-free cooking tips and nutrition advice that will keep you on track to being a successful everyday Vegan.

Thanks! And I'll see you on the inside!


Sassy's Signature

Patty "Sassy" Knutson
Vegan Coach
Nutritional Consultant
Chief Cook and Bottle Washer

Heart with quotes"Get on the Sass train! She will get you going on your healthy cooking/lifestyle."
-- Lynn Bauer, Wooster, Ohio

"Get connected now if you want/need to improve your life."
-- Sandi Oswald, Atherton, Queensland, Australia

"What you've done and put together is truly a blessing."
-- Jae Ray, Las Vegas, Nevada

"I will be recommending you as a resource to anyone and everyone from steadfast Vegans to those just starting to lean into a more plant-based way of being."
-- Ann-Marie Lancaster, N. Dartmouth, Massachusetts

"Sassy is so incredibly knowledgeable and down to earth and so personable!"
-- Renee Waters, Calgary, Alberta, Canada

"I never thought I would get my life back on course, and because of you, I'm getting there! I can't wait to find out what more there is to learn!"
-- Aubrey Montgomery, Commerce City, Colorado

"Sassy is really out there with us and she is a great coach!"
-- Libby Watts, Chesapeake, Virginia

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