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You'll fall in love with our vegan cooking newsletter! It's filled with tips to guide you and student cooking successes to inspire you.

Sassy here, Chief Cook and Bottle Washer around these parts. As a happy and successful whole foods plant-based home cook since 1994, I'm excited to share with you lots of good stuff that I've discovered over the years. is chock full of FREE tips and advice you can use to your heart's content.

Our newsletter, however, takes it further with an even richer and more personal approach.

Each week we start out with a little peek into what's happening in our own lives as we, too, lead a ZANY plant-strong lifestyle.    :O)

Next, we dive straight into answering questions about vegan cooking (and nutrition basics) received from YOU, our subscribers, as well as questions from students taking our courses. You'll find these tips super helpful!

Then, we round things out with tips shared by our students and fans as they learn how to cook custom-made and personalized vegan meals that we teach and promote — that will inspire you to play with your food!

Our newsletter is fun and unique. Our Subscribers love it, and I have a hunch that you will too as you gain new insights you can use right away and a shot of inspiration to carry you through this plant-based cooking journey — all with a community of peeps like you who just want to create healthy and balanced and YUMMY whole-food plant-based meals.

Join us today and you'll get this FREE downloadable eBook...

Saucy Sassy

The SECRET to healthy and tasty meals that satisfy? It's all about THE SAUCE!

This fun eBook gives you FIVE out-of-this-world sauces you can make today. If you've been having a hard time ditching the cheese, or you are just looking for something special to jazz up your meals, then you'll love these sauces.

Plus, these creamy and dreamy sauces are based on healthy whole foods because that's what we teach here at Vegan Coach.

You're going to love these sauces. I pinky swear.    :)

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Recipes Shmecipes

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  • Creative vegan cooking — without recipes!
  • Pick up quick & easy plant-based cooking tips;
  • Gain insight w/the latest nutrition factoids;
  • Get inspired with student cooking successes;
  • Find support on your plant-based journey.

"I get your newsletter all the time and I want you to know that I look forward to it every time. You have answered all my questions about becoming vegan and now my husband and I are about two-thirds of the way there."
-- Patty Elliott, Silver Springs, Nevada

"Just wanted to say how much I love your newsletter and being a VEGAN! I feel great, I look better, and people are starting to NOTICE! Whooooo-hooo! Thanks, and keep the newsletter coming!"
-- Dawn C., Indianapolis, Indiana

"I just wanted to compliment you on the great newsletter! I came across your website just a few weeks ago. I just love reading what you have to say."
-- Kelly Clover, Tyler, Texas

Saucy Sassy - Subscribe to receive this fun eBook today!

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Thanks! And I'll see you on the inside!


Sassy's Signature

Patty "Sassy" Knutson
Vegan Coach
Nutritional Consultant
Chief Cook and Bottle Washer

Heart with quotes" Get on the Sass train! She will get you going on your healthy cooking/lifestyle."
-- Lynn Bauer, Wooster, Ohio

"Get connected now if you want/need to improve your life."
-- Sandi Oswald, Atherton, Queensland, Australia

"What you've done and put together is truly a blessing."
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"I will be recommending you as a resource to anyone and everyone from steadfast Vegans to those just starting to lean into a more plant-based way of being."
-- Ann-Marie Lancaster, N. Dartmouth, Massachusetts

"Sassy is so incredibly knowledgeable and down to earth and so personable!"
-- Renee Waters, Calgary, Alberta, Canada

"I never thought I would get my life back on course, and because of you, I'm getting there! I can't wait to find out what more there is to learn!"
-- Aubrey Montgomery, Commerce City, Colorado

"Sassy is really out there with us and she is a great coach!"
-- Libby Watts, Chesapeake, Virginia

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