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   <title>   What&#39;s New At Vegan Coach   </title>
   <link>http://www.vegancoach.com/vegan-blog.html</link>
   <description>In the need for some vegan recipes? Why not learn to make your own instead?  Pop on in to discover the vegan cooking secrets that will help you whip up your very own vegan recipes in minutes.</description>
   <language>en-us</language>
   <category domain = "http://www.vegancoach.com/vegan-blog.html#">vegan</category>
   <pubDate>Fri, 20 Nov 2009 21:46:10 GMT</pubDate>
   <lastBuildDate>Fri, 20 Nov 2009 21:46:10 GMT</lastBuildDate>
   <copyright>vegancoach.com</copyright>
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    <title>Nov 20, Vegan Coach Articles</title>
    <link>http://www.vegancoach.com/vegan-coach-articles.html</link>
    <description>Vegan Coach Articles</description>
    <pubDate>Fri, 20 Nov 2009 21:46:09 GMT</pubDate>
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    <title>Nov 17, Vegan Cooking and Nutrition Made Easy and Fun with the Vegan Coach</title>
    <link>http://www.vegancoach.com/index.html</link>
    <description>Learn how to create your very own YUMMY and HEALTHY vegan recipes in minutes from scratch.  Plus, discover everyday vegan cooking and nutrition advice!</description>
    <pubDate>Tue, 17 Nov 2009 21:33:32 GMT</pubDate>
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    <title>Nov 17, Vegan Nutrition Made Easy</title>
    <link>http://www.vegancoach.com/vegan-nutrition.html</link>
    <description>Getting the vegan nutrition you need doesn&#39;t have to be difficult. The Vegan Coach lays it all out for you.  It&#39;s easier than you think!</description>
    <pubDate>Tue, 17 Nov 2009 18:50:32 GMT</pubDate>
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    <title>Nov 17, The Vegan Coach Sitemap makes it easy to find the page you are searching for.</title>
    <link>http://www.vegancoach.com/vegan-coach-sitemap.html</link>
    <description>There&#39;s a lot of info on this site, and more is added every day! This Vegan Coach Sitemap will help you find your way around.</description>
    <pubDate>Tue, 17 Nov 2009 18:46:34 GMT</pubDate>
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    <title>Nov 17, This Vegan Cooking Guide provides the vegan cooking tools you need!</title>
    <link>http://www.vegancoach.com/vegan-cooking.html</link>
    <description>When you&#39;re searching for a list of vegan foods and how to cook them, turn to this handy dandy Vegan Cooking Guide. Your goal to eat a vegan diet has never been easier or more fun!</description>
    <pubDate>Tue, 17 Nov 2009 18:40:35 GMT</pubDate>
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    <title>Nov 15, How To Make Blanched Asparagus</title>
    <link>http://www.vegancoach.com/blanched-asparagus.html</link>
    <description>Making blanched asparagus is one of the best ways of ensuring your asparagus doesn&#39;t overcook and turn into a mushy, soggy mess.  It&#39;s quick and easy and the results are almost always perfection.</description>
    <pubDate>Sun, 15 Nov 2009 03:51:54 GMT</pubDate>
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    <title>Nov 15, Foods With Protein For Vegans and Vegetarians Made Easy!</title>
    <link>http://www.vegancoach.com/foods-with-protein.html</link>
    <description>It can be confusing and overwhelming to figure out which foods with protein are right for vegans and vegetarians. Learn how much you need, where to find it, and how to cook it.</description>
    <pubDate>Sun, 15 Nov 2009 01:42:16 GMT</pubDate>
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    <title>Nov 15, Vegan Vitamin B12</title>
    <link>http://www.vegancoach.com/vegan-vitamin-B12.html</link>
    <description>Vitamin B12 is nothing to mess around with. It&#39;s time to discover once and for all just how vital Vegan Vitamin B12 is to your good health. </description>
    <pubDate>Sun, 15 Nov 2009 01:40:27 GMT</pubDate>
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    <title>Nov 15, Pressure Cooker Beans are a snap to make. It&#39;s easy and fast!</title>
    <link>http://www.vegancoach.com/pressure-cooker-beans.html</link>
    <description>Pressure cooker beans cook up in a fraction of the time of regular stovetop beans. Learn how to make them here (includes photos!).</description>
    <pubDate>Sun, 15 Nov 2009 01:36:30 GMT</pubDate>
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    <title>Nov 15, Pressure Cooker Brown Rice</title>
    <link>http://www.vegancoach.com/pressure-cooker-brown-rice.html</link>
    <description>If you&#39;ve never made pressure cooker brown rice before, you&#39;re in for a treat. Cook rice in less than half the time!</description>
    <pubDate>Sun, 15 Nov 2009 01:31:58 GMT</pubDate>
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    <title>Nov 15, How To Make Baked Turnips</title>
    <link>http://www.vegancoach.com/baked-turnips.html</link>
    <description>Did you know that you should never wash your turnips before making baked turnips?  Pop on in to learn the secret to perfect baked turnips every time.</description>
    <pubDate>Sun, 15 Nov 2009 01:27:56 GMT</pubDate>
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    <title>Nov 15, Boiled Sweet Potatoes, Boiled Potatoes, and Boiled Yams</title>
    <link>http://www.vegancoach.com/boiled-sweet-potatoes.html</link>
    <description>Although boiled sweet potatoes, boiled potatoes and boiled yams are delicious in their own right, this cooking technique works perfectly for those times you must mash or puree them in the final step. </description>
    <pubDate>Sun, 15 Nov 2009 01:22:07 GMT</pubDate>
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    <title>Nov 15, How To Make Boiled Carrots</title>
    <link>http://www.vegancoach.com/boiled-carrots.html</link>
    <description>There are many ways to prepare carrots, but boiled carrots just might be one of the easiest techniques.  When your boiled carrots are ready, use the &quot;Vegan Flavor Matches&quot; to create your own recipe!</description>
    <pubDate>Sun, 15 Nov 2009 01:20:16 GMT</pubDate>
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    <title>Nov 14, Find Your Bliss -- Create A Top Internet Business</title>
    <link>http://www.vegancoach.com/top-internet-business.html</link>
    <description>How I accidentally created a top internet business, how it changed my life, and how you can do it too.</description>
    <pubDate>Sat, 14 Nov 2009 19:29:27 GMT</pubDate>
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    <title>Nov 14, How to Lose Weight on a Vegan Diet</title>
    <link>http://www.vegancoach.com/how-to-lose-weight-on-a-vegan-diet.html</link>
    <description>How to Lose Weight on a Vegan Diet</description>
    <pubDate>Sat, 14 Nov 2009 17:43:15 GMT</pubDate>
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    <title>Nov 14, Cooking spinach made easy!</title>
    <link>http://www.vegancoach.com/cooking-spinach.html</link>
    <description>Learn the basics of cooking spinach, including selection advice, cooking techniques, and Vegan Flavor Matches. Create your own simple spinach recipes quickly and easily. (Includes photos!)</description>
    <pubDate>Sat, 14 Nov 2009 06:45:49 GMT</pubDate>
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    <title>Nov 14, Create Your Own Organic Fruit Recipe</title>
    <link>http://www.vegancoach.com/organic-fruit.html</link>
    <description>Searching for an organic fruit recipe? Why not create your own? Check out this handy dandy fruit list; simply mix and match ingredients you have on hand and your recipe will be ready in no time. Fun!</description>
    <pubDate>Sat, 14 Nov 2009 06:20:41 GMT</pubDate>
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    <title>Nov 12, November 2009</title>
    <link>http://www.vegancoach.com/200911.html</link>
    <description>November 2009</description>
    <pubDate>Thu, 12 Nov 2009 15:25:28 GMT</pubDate>
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    <title>Nov 12, Vegan Side Dish Recipes</title>
    <link>http://www.vegancoach.com/vegan-side-dish.html</link>
    <description>Gone are the days when a vegan side dish is simply a side of green beans (although those can be delicious too).  Enjoy this hand-picked selection of the best vegan side dish recipes.</description>
    <pubDate>Thu, 12 Nov 2009 14:54:09 GMT</pubDate>
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    <title>Nov 9, Your Vegan Food Pyramid </title>
    <link>http://www.vegancoach.com/vegan-food-pyramid.html</link>
    <description>The Vegan Food Pyramid can point your vegan diet in the right direction. Now it&#39;s time to learn how to prepare these foods (without recipes!) using a handy Vegan Cooking Guide.</description>
    <pubDate>Mon, 09 Nov 2009 02:07:51 GMT</pubDate>
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    <title>Nov 9, Vegan Dessert Recipes</title>
    <link>http://www.vegancoach.com/vegan-dessert.html</link>
    <description>Going vegan doesn&#39;t mean you have to turn your back on your sweet tooth.  Enjoy this hand-picked selection of the best vegan dessert recipes, from my kitchen to yours. </description>
    <pubDate>Mon, 09 Nov 2009 01:58:43 GMT</pubDate>
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    <title>Nov 9, Vegan Entree Recipes</title>
    <link>http://www.vegancoach.com/vegan-entree.html</link>
    <description>When you want to create a memorable meal, turn to this hand-picked selection of the best vegan entree recipes, from my kitchen to yours.</description>
    <pubDate>Mon, 09 Nov 2009 01:56:32 GMT</pubDate>
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    <title>Nov 9, Vegan Vegetable Soup Recipes</title>
    <link>http://www.vegancoach.com/vegetable-soup.html</link>
    <description>Soups satisfy the soul. Here is a small but growing collection of my favorite vegetable soup, bean soup, potato soup, and other yummy homemade soup recipes.</description>
    <pubDate>Mon, 09 Nov 2009 01:54:50 GMT</pubDate>
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    <title>Nov 9, Vegan Appetizer Recipes</title>
    <link>http://www.vegancoach.com/vegan-appetizer.html</link>
    <description>Here&#39;s an ever-growing collection of vegan appetizer recipes for you to enjoy!</description>
    <pubDate>Mon, 09 Nov 2009 01:53:36 GMT</pubDate>
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    <title>Nov 9, Vegan Baking - Tips, Techniques and Recipes</title>
    <link>http://www.vegancoach.com/vegan-baking.html</link>
    <description>Learn some simple tricks to perfect vegan baking.Then fill your home with the scent of vegan baked goods as you try your hand at making these tasty vegan recipes for bread, biscuits, rolls, and more!</description>
    <pubDate>Mon, 09 Nov 2009 01:52:39 GMT</pubDate>
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    <title>Nov 9, Vegan Breakfast Recipes</title>
    <link>http://www.vegancoach.com/vegan-breakfast.html</link>
    <description>Start your day off right with these delicious and healthy vegan breakfast and vegan brunch ideas.</description>
    <pubDate>Mon, 09 Nov 2009 01:50:28 GMT</pubDate>
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    <title>Nov 9, Vegan Vegetable Salad Recipes</title>
    <link>http://www.vegancoach.com/vegetable-salad-recipes.html</link>
    <description>A hand-picked selection of my favorite vegetable salad recipes.  Salads do not have to be a dainty affair before your meal.  They can be the star of the show, or a tasty and hearty side dish.  You wil</description>
    <pubDate>Mon, 09 Nov 2009 01:47:34 GMT</pubDate>
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    <title>Nov 9, How To Make Steamed Asparagus</title>
    <link>http://www.vegancoach.com/steamed-asparagus.html</link>
    <description>Next time you&#39;re looking for an easy, no-fat way to cook your asparagus, turn to steamed asparagus. Then use the &quot;Flavor Matches&quot; to flavor your asparagus according to your exact tastes!</description>
    <pubDate>Mon, 09 Nov 2009 01:42:51 GMT</pubDate>
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    <title>Nov 9, The Best Vegan Recipes from The Vegan Coach</title>
    <link>http://www.vegancoach.com/vegan-recipes.html</link>
    <description>Here are some of my favorite vegan recipes, chosen for their yummy flavor and vegan health benefits.</description>
    <pubDate>Mon, 09 Nov 2009 01:20:13 GMT</pubDate>
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    <title>Nov 9, Considering an indoor garden? Check out my review of the AeroGarden...</title>
    <link>http://www.vegancoach.com/indoor-garden.html</link>
    <description>If you cook with veggies and herbs as much as I do, you need to learn about this magical little appliance. The Vegan Coach weighs in on the Aerogarden Indoor Garden. </description>
    <pubDate>Mon, 09 Nov 2009 01:15:21 GMT</pubDate>
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    <title>Nov 8, Searching for Vegan Nutrition Articles? Take a peek here!</title>
    <link>http://www.vegancoach.com/vegan-nutrition-articles.html</link>
    <description>The Vegan Coach works hard to bring you the most up-to-date and easy-to-understand information about vegan health and nutrition in these Vegan Nutrition Articles.</description>
    <pubDate>Sun, 08 Nov 2009 17:51:01 GMT</pubDate>
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    <title>Nov 8, Get Down With Sass!</title>
    <link>http://www.vegancoach.com/get-down-with-sass.html</link>
    <description>Get Down With Sass is a 7-week  weight loss course that will teach you not only how to lose weight, but how to keep it off with a focus on your good health. (Vegan-friendly!)</description>
    <pubDate>Sun, 08 Nov 2009 04:21:10 GMT</pubDate>
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    <title>Nov 8, vegan-nutrition-articles</title>
    <link>http://www.vegancoach.com/articles.html</link>
    <description>vegan-nutrition-articles</description>
    <pubDate>Sun, 08 Nov 2009 03:44:43 GMT</pubDate>
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    <title>Nov 8, The Golden Banana Vegan Newsletter</title>
    <link>http://www.vegancoach.com/vegan-newsletter.html</link>
    <description>Sign up for this helpful vegan newsletter.  The Golden Banana:  The straight poop on vegan food and nutrition, brought to you by the Vegan Coach!</description>
    <pubDate>Sun, 08 Nov 2009 01:50:00 GMT</pubDate>
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    <title>Nov 8, How To Cook A Turnip</title>
    <link>http://www.vegancoach.com/how-to-cook-a-turnip.html</link>
    <description>Learn all about how to cook a turnip, and also turnip greens.  It&#39;s so simple and the results can be delicious.</description>
    <pubDate>Sun, 08 Nov 2009 01:42:01 GMT</pubDate>
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    <title>Nov 8, Learn How To Cook Beans From Scratch (includes photos!)</title>
    <link>http://www.vegancoach.com/how-to-cook-beans.html</link>
    <description>If you&#39;ve never learned how to cook beans from scratch, you&#39;re in for a treat. You&#39;ll taste the difference -- promise! </description>
    <pubDate>Sun, 08 Nov 2009 01:38:48 GMT</pubDate>
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    <title>Nov 6, Unique Vegan Cookbooks </title>
    <link>http://www.vegancoach.com/vegan-cookbooks.html</link>
    <description>Learn to create vegan meals from scratch with and without recipes with these unique vegan cookbooks.</description>
    <pubDate>Fri, 06 Nov 2009 22:57:54 GMT</pubDate>
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    <title>Nov 5, Steamed Turnips</title>
    <link>http://www.vegancoach.com/steamed-turnips.html</link>
    <description>Steamed turnips are an easy and healthy way to prepare your turnips. Let the Vegan Coach show you how simple it can be!</description>
    <pubDate>Thu, 05 Nov 2009 22:34:19 GMT</pubDate>
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    <title>Nov 5, Sauteed Turnips</title>
    <link>http://www.vegancoach.com/sauteed-turnips.html</link>
    <description>Sauteed turnips are quick and easy. When they&#39;re ready, use the &quot;Vegan Flavor Matches&quot; to build your own recipe!</description>
    <pubDate>Thu, 05 Nov 2009 22:30:53 GMT</pubDate>
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    <title>Nov 5, Boiled Turnips</title>
    <link>http://www.vegancoach.com/boiled-turnips.html</link>
    <description>Boiled turnips are delightful as long as you learn the secret to losing their bitter flavor.  Let the Vegan Coach show you how.</description>
    <pubDate>Thu, 05 Nov 2009 22:21:36 GMT</pubDate>
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    <title>Oct 21, October 2009</title>
    <link>http://www.vegancoach.com/200910.html</link>
    <description>October 2009</description>
    <pubDate>Wed, 21 Oct 2009 16:40:47 GMT</pubDate>
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    <title>Oct 21, Get Sauced With Sass! Vegan Sauce-Making Course</title>
    <link>http://www.vegancoach.com/get-sauced-with-sass.html</link>
    <description>Get Sauced With Sass! is your guide to making dairy-free, egg-free, and meat-free vegan sauces without recipes. Learn easy and fun techniques that will help you to become a better cook.</description>
    <pubDate>Wed, 21 Oct 2009 00:05:40 GMT</pubDate>
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    <title>Oct 18, Create A Swiss Chard Recipe From Scratch!</title>
    <link>http://www.vegancoach.com/swiss-chard-recipe.html</link>
    <description>An often underappreciated veggie, swiss chard is one of the dark leafy greens that actually has a taste on the lighter side.  Let the Vegan Coach show you how to make your unique swiss chard recipe.</description>
    <pubDate>Sun, 18 Oct 2009 17:44:20 GMT</pubDate>
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    <title>Sep 23, Cooking asparagus made easy!</title>
    <link>http://www.vegancoach.com/cooking-asparagus.html</link>
    <description>Just about everyone likes asparagus -- even kids! Cooking asparagus is simple, but it can be tricky. Pop on in here to learn how to select, clean, cook and flavor your asparagus to perfection.</description>
    <pubDate>Wed, 23 Sep 2009 21:15:49 GMT</pubDate>
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    <title>Sep 22, Fresh Vegetables: Why You Need Them AND How To Make Them!</title>
    <link>http://www.vegancoach.com/vegetables.html</link>
    <description>Here&#39;s a list of beautiful and colorful vegetables for you to discover!  Learn how to select, clean, cook and flavor your vegetables to perfection. It&#39;s tons-o-fun!</description>
    <pubDate>Tue, 22 Sep 2009 21:29:59 GMT</pubDate>
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    <title>Sep 17, How To Prepare Tempeh</title>
    <link>http://www.vegancoach.com/tempeh.html</link>
    <description>Pop on in and let the Vegan Coach show you how to make your very own tempeh recipes. A delectable and nutritious addition to any diet, it&#39;s an excellent whole-food source of protein for vegans.</description>
    <pubDate>Thu, 17 Sep 2009 19:22:30 GMT</pubDate>
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    <title>Sep 15, Is An Indoor Herb Garden In Your Plans?</title>
    <link>http://www.vegancoach.com/indoor-herb-garden.html</link>
    <description>If you have always dreamed of an indoor herb garden at your fingertips, then this is a must read!</description>
    <pubDate>Tue, 15 Sep 2009 17:32:22 GMT</pubDate>
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    <title>Sep 14, Your Vegan Cooking Guide Tutorial</title>
    <link>http://www.vegancoach.com/vegan-cooking-guide.html</link>
    <description>There&#39;s a lot of information in the Vegan Cooking Guide.  This Vegan Cooking Guide Tutorial will help you pinpoint the information you need quickly and easily. </description>
    <pubDate>Mon, 14 Sep 2009 16:56:23 GMT</pubDate>
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    <title>Sep 13, Confused about whole grains? </title>
    <link>http://www.vegancoach.com/whole-grains.html</link>
    <description>Learn why it&#39;s so important to add whole grains to your diet. Then discover how to select, clean, cook and flavor your whole grains. Your vegan grain adventure is about to begin!</description>
    <pubDate>Sun, 13 Sep 2009 19:17:50 GMT</pubDate>
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    <title>Sep 13, Vegan Nutrition Coaching That Is Simple and Affordable</title>
    <link>http://www.vegancoach.com/vegan-nutrition-coaching.html</link>
    <description>Looking for a little one-on-one guidance with your vegan diet or nutrition? Vegan nutrition coaching might be just what you&#39;re looking for. Come on in and take a look around. </description>
    <pubDate>Sun, 13 Sep 2009 19:16:13 GMT</pubDate>
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