What's New At Vegan Coach

Feb 2, Pressure Cooker Brown Rice

Thu, 02 Feb 2012 18:35:01 GMT

If you've never made pressure cooker brown rice before, you're in for a treat. Cook rice in less than half the time!

Jan 31, Vegan Vitamin B12 - What You Need To Know

Tue, 31 Jan 2012 19:51:30 GMT

Is Vegan Vitamin B12 really necessary? Why do we need Vitamin B12? Do you have to supplement to avoid a B12 deficiency? What are Vegan B12 sources? Take the mystery out of this important nutrient.

Jan 31, Your Vegan Food Pyramid

Tue, 31 Jan 2012 19:50:30 GMT

The Vegan Food Pyramid shows you the basic vegan food groups. Learn more about this Vegetarian Food Pyramid, what the USDA has to say about the vegan diet, serving sizes, and so much more.

Jan 29, Get Sauced With Sass! Vegan Sauce-Making Course

Sun, 29 Jan 2012 21:05:01 GMT

Get Sauced With Sass! is your guide to making dairy-free, egg-free, and meat-free vegan sauces without recipes. Learn easy and fun techniques that will help you to become a better cook.

Jan 29, Get Down With Sass! Vegan Weight Loss Course

Sun, 29 Jan 2012 21:04:57 GMT

Get Down With Sass is a 7-week vegan weight loss course that will help you to lose weight and create healthy vegan diet menus you will love. Learn the fun and easy steps to natural weight loss.

Jan 25, Going Vegan With Teenagers

Wed, 25 Jan 2012 23:39:02 GMT

Hi Sassy, I have a 14 year old son, and I'm wondering what advice you have for going vegan with teenage children. Since he is still growing, I am concerned

Jan 25, Yummy Vegan Dips, Salad Dressings, and Sauces

Wed, 25 Jan 2012 19:42:14 GMT

Searching for some fabulous vegan dips that will please your family or a party crowd? Also, vegan salad dressings and sauces that you and your family will love!

Jan 21, Vegan Dessert Recipes

Sat, 21 Jan 2012 07:03:14 GMT

Going vegan does not mean you have to turn your back on your sweet tooth. Enjoy this hand-picked selection of the best vegan dessert recipes, from my kitchen to yours.

Jan 21, Protein and Soy in Vegan Diet

Sat, 21 Jan 2012 02:56:19 GMT

Hi Sassy, I am interested in your vegan weight loss course, but am concerned about getting enough protein if I go vegan. Also, can you talk to me about

Jan 19, Vegan Cooking and Nutrition Made Easy and Fun with the Vegan Coach

Thu, 19 Jan 2012 01:46:29 GMT

Learn to create your very own YUMMY and HEALTHY vegan recipes in minutes from scratch. Plus, discover everyday easy vegan cooking and nutrition advice.

Jan 11, Spouse won't go vegan

Wed, 11 Jan 2012 20:50:07 GMT

Hi Sassy, I would love to entertain a vegetarian or vegan diet but my husband is a die hard meat eater. I can't convince him to change his diet or lifestyle.

Jan 2, Vegan Side Dish Recipes

Mon, 02 Jan 2012 21:44:32 GMT

Gone are the days when a vegan side dish is simply a side of green beans (although those can be delicious too). Enjoy this hand-picked selection of the best vegan side dish recipes.

Dec 19, Go Vegan: Join a Community Supported Agriculture Farm!

Mon, 19 Dec 2011 22:54:00 GMT

The number one tip I have for someone who wants to go vegan is to join a local CSA (Community Supported Agriculture) farm. Although I have not yet made

Dec 19, Go Vegan: Be Honest With Yourself

Mon, 19 Dec 2011 22:53:36 GMT

My number one tip for someone who wants to go vegan is to be honest with yourself. My journey started here: Do you buy more food than you can use

Dec 19, Go Vegan: Read The China Study

Mon, 19 Dec 2011 22:52:42 GMT

My best tip for someone who wants to go vegan is to read the book The China Study. Early in 2010 I had a trio of remarkable family tragedies. In March

Dec 19, Go Vegan: Think Whole Foods

Mon, 19 Dec 2011 22:52:07 GMT

My most healthful tip for someone who wants to go vegan is to concentrate on whole foods, prepared as closely to the way they are found in nature as possible.

Dec 19, Go Vegan: Explore

Mon, 19 Dec 2011 22:50:58 GMT

My number one tip for someone who wants to go vegan is to explore vegan blogs. I've been a vegetarian for almost 20 years. In 2010, after reading The

Dec 19, Go Vegan: Start A Garden

Mon, 19 Dec 2011 22:49:26 GMT

My best tip of advice for someone who wants to go vegan is to plant and watch your garden every day to see if you can make it better in some way. Caring

Dec 19, Go Vegan: Bake With Flax Eggs

Mon, 19 Dec 2011 22:45:58 GMT

My number one tip for someone who wants to go vegan is to use flax eggs in your baking. They can work miracles. Truly! When I was a teeny little tike,

Dec 17, Eating uncooked kidney beans

Sat, 17 Dec 2011 08:02:20 GMT

I bought some dried Kidney Beans from Whole Foods and soaked them for 8 hours and added them into a Coleslaw salad recipe and they taste terrible. I am

Dec 12, What's New At Vegan Coach

Mon, 12 Dec 2011 18:44:23 GMT

Welcome! At VeganCoach.com, we're all about the FOOD! Here you will find vegan cooking tips, nutrition facts, recipes, and lots of photos and videos. Thanks and happy cooking!

Dec 9, Learn How To Cook Beans From Scratch (includes photos!)

Fri, 09 Dec 2011 19:29:28 GMT

If you have never learned how to cook beans from scratch, you're in for a treat. Helpful video teaches you how to shop for, soak, cook, and flavor your beans.

Dec 9, The Golden Banana Vegan Newsletter

Fri, 09 Dec 2011 18:34:41 GMT

Sign up for this helpful vegan newsletter. The Golden Banana: The straight poop on vegan food and nutrition, brought to you by the Vegan Coach!

Dec 9, Diary of a Vegan

Fri, 09 Dec 2011 17:36:55 GMT

Vegan Diet Tips by VeganCoach Sassy. If you need new vegan food and vegan cooking ideas, then come on in and visit my blog where you will find some fun, fresh, and creative vegan recipes to play with. Diary of a Vegan - A Peek Into Vegan Coach Sassy and Jeff's Journey To Vegan

Dec 9, Easy Vegan Cooking and Nutrition

Fri, 09 Dec 2011 17:27:40 GMT

Dec 9, Vegan Entree Recipes

Fri, 09 Dec 2011 01:53:15 GMT

When you want to create a memorable meal, turn to this hand-picked selection of the best vegan entree recipes, from my kitchen to yours.

Dec 6, December 2011

Tue, 06 Dec 2011 05:51:04 GMT

Dec 5, Vegan Baking - Tips, Techniques and Recipes

Mon, 05 Dec 2011 17:55:17 GMT

Learn some simple tricks to perfect vegan baking. Then fill your home with the scent of vegan baked goods as you try your hand at making these tasty vegan recipes for bread, biscuits, rolls, and more!

Dec 4, Meet Sassy, Your Vegan Coach. Discover Why This Site Has Been Created For You.

Sun, 04 Dec 2011 02:52:30 GMT

Tired of relying on recipes? So was I! Meet Sassy, the Vegan Coach, and learn how important it is to let your vegan creativity shine.

Dec 3, Candle 79 Cookbook Now On Sale :)

Sat, 03 Dec 2011 02:09:50 GMT

So the hoity toity Candle 79 vegan cookbook is now on sale and ready to purchase! YES! Years ago Jeff and I were wandering the streets of New York and were SO surprised when we walked by Candle 79, the sister restaurant to the amaaaaazing Candle Cafe (also in NYC). So OF COURSE we had to go in and stuff our faces. :) Let me just say, the food at Candle 79 was just freaking amazing, and I'm so happy they have come out with a cookbook! Yay for us! :)

Dec 3, VeganCoach.com Online Advertising Opportunity

Sat, 03 Dec 2011 00:49:38 GMT

Use online advertising to promote your vegan, vegetarian, heart-healthy, cholesterol-free, egg-free, dairy-free, meat-free, or otherwise health-based business, products and services.

Nov 16, Weight Loss Program or Coaching?

Wed, 16 Nov 2011 17:08:49 GMT

I am, by reviewing your site and wonder if your vegan weight loss program would be better for me, or your personalized vegan diet and nutrition coaching?

Nov 15, Weight loss program for vegans?

Tue, 15 Nov 2011 03:58:11 GMT

Hi, I love the site! It is very informative, I am learning a lot. My question is... I am mostly vegan now but still struggling with my weight. Is your

Nov 15, Black beans have no flavor

Tue, 15 Nov 2011 02:42:55 GMT

I love Black Beans out of the can, but would like to cook them from scratch as I do the other beans. I have not found success. They get the proper texture,

Nov 15, Vegan slow cooker beans

Tue, 15 Nov 2011 02:20:39 GMT

Does anyone else know that you can pop an opened bag o' dried beans in the slow cooker in the morning with water about an inch or two from the top, depending

Nov 13, Vegan Nutrition Made Easy

Sun, 13 Nov 2011 05:56:52 GMT

I am so impressed with you, Sassy. This is the most knowledgeable site I have ever come across online. I do not eat meat and could not thank you enough

Nov 12, Vitamix Container Sizes

Sat, 12 Nov 2011 08:35:46 GMT

I have been slowly making changes in my diet and I must say, the healthiest food that I eat (besides a giant crunchy salad) is the food that comes out

Oct 31, Weight gain on a vegan diet

Mon, 31 Oct 2011 04:16:55 GMT

Hi Sass, Love your website! My question is somewhat different from most concerning weight loss on a vegan diet as I am trying to actually gain weight

Oct 31, Creating a breakfast smoothie

Mon, 31 Oct 2011 03:30:42 GMT

Hi Sassy, I am on my way to creating a powerful energy-filled breakfast smoothie for daily consumption. I love your Seedalicious Topping recipe. Would

Oct 31, Vegan Weight Loss, Protein, and Soy

Mon, 31 Oct 2011 02:24:53 GMT

Hi Sassy, I have flirted with being vegetarian for the last few months and a friend sent me your web site to check out. I would like to lose weight, be

Oct 26, This Vegan Cooking Guide helps you put healthy and yummy meals on the table fast

Wed, 26 Oct 2011 17:07:03 GMT

This Vegan Cooking Guide will teach you how to prepare straight-ahead vegan food, with cooking tips, a list of vegan foods and how to make them. Plus, helpful Q&A!

Oct 18, Foaming Beans In Pressure Cooker?

Tue, 18 Oct 2011 04:21:14 GMT

Hello Sassy, Just wondering if you have experienced certain beans that tend to produce a foam when cooked? Specifically soy and garbanzo beans. Is there

Oct 18, Raw versus cooked green leafy vegetables

Tue, 18 Oct 2011 04:17:06 GMT

Hello, first thank you for the dedication and information you have taken time to share with all of us strangers :) I am confused that on the Vegan Food

Oct 18, Vegetarian food for cats and dogs

Tue, 18 Oct 2011 00:59:49 GMT

Hi, Thanks for your excellent site! I live as vegetarian but like to get more into vegan stuff and it seems like your site could be of very good help.

Oct 17, Magefesa Rapid ll Super-Fast Pressure Cooker Part

Mon, 17 Oct 2011 22:26:27 GMT

I'm on the lookout for a Magefesa Rapid ll Super-Fast Pressure Cooker part. I purchased an 8.4 qt and 3 qt with 1 cover, 1 cooking basket, 1 trivet and

Oct 13, Foods With Protein For Vegans and Vegetarians Made Easy!

Thu, 13 Oct 2011 23:39:53 GMT

It can be confusing and overwhelming to figure out which foods with protein are right for vegans and vegetarians. Learn how much you need, where to find it, and how to cook it.

Oct 13, Fresh Vegetables: Why You Need Them AND How To Make Them!

Thu, 13 Oct 2011 23:33:50 GMT

Here's a list of beautiful and colorful vegetables for you to discover! Learn how to shop for, clean, cook and flavor your vegetables to perfection.

Oct 13, Whole Grains:The difference between simple and complex carbs, plus cooking tips!

Thu, 13 Oct 2011 23:32:51 GMT

Add whole grains to your vegan diet, which are complex carbohydrates your body needs. Plus, discover why our grains are dehulled and the bran removed. Includes a list of whole grains.

Oct 13, Vegan Candida Diet

Thu, 13 Oct 2011 00:08:40 GMT

My question is regarding a vegan candida diet. I've got a 7-year-old son who's been diagnosed with a yeast overgrowth and we're now eating TONS of vegetables.

Oct 11, Cooking asparagus made easy!

Tue, 11 Oct 2011 02:57:08 GMT

Just about everyone likes asparagus -- even kids! Cooking asparagus is simple, but it can be tricky. Pop on in here to learn how to select, clean, cook and flavor your asparagus to perfection.