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   <title>   What&#39;s New At Vegan Coach   </title>
   <link>http://www.vegancoach.com/vegan-blog.html</link>
   <description>In the need for some vegan recipes? Why not learn to make your own instead?  Pop on in to discover the vegan cooking secrets that will help you whip up your very own vegan recipes in minutes.</description>
   <language>en-us</language>
   <category domain = "http://www.vegancoach.com/vegan-blog.html#">vegan</category>
   <pubDate>Fri, 06 Nov 2009 23:16:05 GMT</pubDate>
   <lastBuildDate>Fri, 06 Nov 2009 23:16:05 GMT</lastBuildDate>
   <copyright>vegancoach.com</copyright>
   <item>
    <title>Nov 6, Unique Vegan Cookbooks </title>
    <link>http://www.vegancoach.com/vegan-cookbooks.html</link>
    <description>Learn to create vegan meals from scratch with and without recipes with these unique vegan cookbooks.</description>
    <pubDate>Fri, 06 Nov 2009 22:57:54 GMT</pubDate>
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    <title>Nov 6, Get Down With Sass!</title>
    <link>http://www.vegancoach.com/get-down-with-sass.html</link>
    <description>Get Down With Sass is a 7-week  weight loss course that will teach you not only how to lose weight, but how to keep it off with a focus on your good health. (Vegan-friendly!)</description>
    <pubDate>Fri, 06 Nov 2009 22:56:59 GMT</pubDate>
   </item>
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    <title>Nov 5, Steamed Turnips</title>
    <link>http://www.vegancoach.com/steamed-turnips.html</link>
    <description>Steamed turnips are an easy and healthy way to prepare your turnips. Let the Vegan Coach show you how simple it can be!</description>
    <pubDate>Thu, 05 Nov 2009 22:34:19 GMT</pubDate>
   </item>
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    <title>Nov 5, Sauteed Turnips</title>
    <link>http://www.vegancoach.com/sauteed-turnips.html</link>
    <description>Sauteed turnips are quick and easy. When they&#39;re ready, use the &quot;Vegan Flavor Matches&quot; to build your own recipe!</description>
    <pubDate>Thu, 05 Nov 2009 22:30:53 GMT</pubDate>
   </item>
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    <title>Nov 5, Boiled Turnips</title>
    <link>http://www.vegancoach.com/boiled-turnips.html</link>
    <description>Boiled turnips are delightful as long as you learn the secret to losing their bitter flavor.  Let the Vegan Coach show you how.</description>
    <pubDate>Thu, 05 Nov 2009 22:21:36 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Learn How To Cook Beans From Scratch (includes photos!)</title>
    <link>http://www.vegancoach.com/how-to-cook-beans.html</link>
    <description>If you&#39;ve never learned how to cook beans from scratch, you&#39;re in for a treat. You&#39;ll taste the difference -- promise! </description>
    <pubDate>Mon, 26 Oct 2009 00:14:10 GMT</pubDate>
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    <title>Oct 21, October 2009</title>
    <link>http://www.vegancoach.com/200910.html</link>
    <description>October 2009</description>
    <pubDate>Wed, 21 Oct 2009 16:40:47 GMT</pubDate>
   </item>
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    <title>Oct 21, Vegan Nutrition Made Easy</title>
    <link>http://www.vegancoach.com/vegan-nutrition.html</link>
    <description>Getting the vegan nutrition you need doesn&#39;t have to be difficult. The Vegan Coach lays it all out for you.  It&#39;s easier than you think!</description>
    <pubDate>Wed, 21 Oct 2009 16:19:48 GMT</pubDate>
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    <title>Oct 21, This Vegan Cooking Guide provides the vegan cooking tools you need!</title>
    <link>http://www.vegancoach.com/vegan-cooking.html</link>
    <description>When you&#39;re searching for a list of vegan foods and how to cook them, turn to this handy dandy Vegan Cooking Guide. Your goal to eat a vegan diet has never been easier or more fun!</description>
    <pubDate>Wed, 21 Oct 2009 16:14:38 GMT</pubDate>
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    <title>Oct 21, Get Sauced With Sass! Vegan Sauce-Making Course</title>
    <link>http://www.vegancoach.com/get-sauced-with-sass.html</link>
    <description>Get Sauced With Sass! is your guide to making dairy-free, egg-free, and meat-free vegan sauces without recipes. Learn easy and fun techniques that will help you to become a better cook.</description>
    <pubDate>Wed, 21 Oct 2009 00:05:40 GMT</pubDate>
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    <title>Oct 18, Create A Swiss Chard Recipe From Scratch!</title>
    <link>http://www.vegancoach.com/swiss-chard-recipe.html</link>
    <description>An often underappreciated veggie, swiss chard is one of the dark leafy greens that actually has a taste on the lighter side.  Let the Vegan Coach show you how to make your unique swiss chard recipe.</description>
    <pubDate>Sun, 18 Oct 2009 17:44:20 GMT</pubDate>
   </item>
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    <title>Sep 28, Vegan Cooking and Nutrition Made Easy and Fun with the Vegan Coach</title>
    <link>http://www.vegancoach.com/index.html</link>
    <description>Learn how to create your very own YUMMY and HEALTHY vegan recipes in minutes from scratch.  Plus, discover everyday vegan cooking and nutrition advice!</description>
    <pubDate>Mon, 28 Sep 2009 19:07:14 GMT</pubDate>
   </item>
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    <title>Sep 23, Cooking asparagus made easy!</title>
    <link>http://www.vegancoach.com/cooking-asparagus.html</link>
    <description>Just about everyone likes asparagus -- even kids! Cooking asparagus is simple, but it can be tricky. Pop on in here to learn how to select, clean, cook and flavor your asparagus to perfection.</description>
    <pubDate>Wed, 23 Sep 2009 21:15:49 GMT</pubDate>
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    <title>Sep 22, Fresh Vegetables: Why You Need Them AND How To Make Them!</title>
    <link>http://www.vegancoach.com/vegetables.html</link>
    <description>Here&#39;s a list of beautiful and colorful vegetables for you to discover!  Learn how to select, clean, cook and flavor your vegetables to perfection. It&#39;s tons-o-fun!</description>
    <pubDate>Tue, 22 Sep 2009 21:29:59 GMT</pubDate>
   </item>
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    <title>Sep 22, Your Vegan Food Pyramid </title>
    <link>http://www.vegancoach.com/vegan-food-pyramid.html</link>
    <description>The Vegan Food Pyramid can point your vegan diet in the right direction. Now it&#39;s time to learn how to prepare these foods (without recipes!) using a handy Vegan Cooking Guide.</description>
    <pubDate>Tue, 22 Sep 2009 21:26:52 GMT</pubDate>
   </item>
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    <title>Sep 22, Cooking spinach made easy!</title>
    <link>http://www.vegancoach.com/cooking-spinach.html</link>
    <description>Learn the basics of cooking spinach, including selection advice, cooking techniques, and Vegan Flavor Matches. Create your own simple spinach recipes quickly and easily. (Includes photos!)</description>
    <pubDate>Tue, 22 Sep 2009 21:22:16 GMT</pubDate>
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    <title>Sep 19, Find Your Bliss -- Create A Top Internet Business</title>
    <link>http://www.vegancoach.com/top-internet-business.html</link>
    <description>How I accidentally created a top internet business, how it changed my life, and how you can do it too.</description>
    <pubDate>Sat, 19 Sep 2009 21:01:56 GMT</pubDate>
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    <title>Sep 17, How To Prepare Tempeh</title>
    <link>http://www.vegancoach.com/tempeh.html</link>
    <description>Pop on in and let the Vegan Coach show you how to make your very own tempeh recipes. A delectable and nutritious addition to any diet, it&#39;s an excellent whole-food source of protein for vegans.</description>
    <pubDate>Thu, 17 Sep 2009 19:22:30 GMT</pubDate>
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    <title>Sep 15, Is An Indoor Herb Garden In Your Plans?</title>
    <link>http://www.vegancoach.com/indoor-herb-garden.html</link>
    <description>If you have always dreamed of an indoor herb garden at your fingertips, then this is a must read!</description>
    <pubDate>Tue, 15 Sep 2009 17:32:22 GMT</pubDate>
   </item>
   <item>
    <title>Sep 15, Considering an indoor garden? Check out my review of the AeroGarden...</title>
    <link>http://www.vegancoach.com/indoor-garden.html</link>
    <description>If you cook with veggies and herbs as much as I do, you need to learn about this magical little appliance. The Vegan Coach weighs in on the Aerogarden Indoor Garden. </description>
    <pubDate>Tue, 15 Sep 2009 17:25:52 GMT</pubDate>
   </item>
   <item>
    <title>Sep 14, Your Vegan Cooking Guide Tutorial</title>
    <link>http://www.vegancoach.com/vegan-cooking-guide.html</link>
    <description>There&#39;s a lot of information in the Vegan Cooking Guide.  This Vegan Cooking Guide Tutorial will help you pinpoint the information you need quickly and easily. </description>
    <pubDate>Mon, 14 Sep 2009 16:56:23 GMT</pubDate>
   </item>
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    <title>Sep 13, Create Your Own Organic Fruit Recipe</title>
    <link>http://www.vegancoach.com/organic-fruit.html</link>
    <description>Searching for an organic fruit recipe? Why not create your own? Check out this handy dandy fruit list; simply mix and match ingredients you have on hand and your recipe will be ready in no time. Fun!</description>
    <pubDate>Sun, 13 Sep 2009 19:19:11 GMT</pubDate>
   </item>
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    <title>Sep 13, Confused about whole grains? </title>
    <link>http://www.vegancoach.com/whole-grains.html</link>
    <description>Learn why it&#39;s so important to add whole grains to your diet. Then discover how to select, clean, cook and flavor your whole grains. Your vegan grain adventure is about to begin!</description>
    <pubDate>Sun, 13 Sep 2009 19:17:50 GMT</pubDate>
   </item>
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    <title>Sep 13, Vegan Nutrition Coaching That Is Simple and Affordable</title>
    <link>http://www.vegancoach.com/vegan-nutrition-coaching.html</link>
    <description>Looking for a little one-on-one guidance with your vegan diet or nutrition? Vegan nutrition coaching might be just what you&#39;re looking for. Come on in and take a look around. </description>
    <pubDate>Sun, 13 Sep 2009 19:16:13 GMT</pubDate>
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    <title>Sep 13, Vegan Vegetable Soup Recipes</title>
    <link>http://www.vegancoach.com/vegetable-soup.html</link>
    <description>Soups satisfy the soul. Here is a small but growing collection of my favorite vegetable soup, bean soup, potato soup, and other yummy homemade soup recipes.</description>
    <pubDate>Sun, 13 Sep 2009 18:46:22 GMT</pubDate>
   </item>
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    <title>Sep 13, Vegan Side Dish Recipes</title>
    <link>http://www.vegancoach.com/vegan-side-dish.html</link>
    <description>Gone are the days when a vegan side dish is simply a side of green beans (although those can be delicious too).  Enjoy this hand-picked selection of the best vegan side dish recipes, from my kitchen t</description>
    <pubDate>Sun, 13 Sep 2009 18:45:33 GMT</pubDate>
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    <title>Sep 13, Vegan Dessert Recipes</title>
    <link>http://www.vegancoach.com/vegan-dessert.html</link>
    <description>Going vegan doesn&#39;t mean you have to turn your back on your sweet tooth.  Enjoy this hand-picked selection of the best vegan dessert recipes, from my kitchen to yours. </description>
    <pubDate>Sun, 13 Sep 2009 18:44:40 GMT</pubDate>
   </item>
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    <title>Sep 13, Vegan Entree Recipes</title>
    <link>http://www.vegancoach.com/vegan-entree.html</link>
    <description>When you want to create a memorable meal, turn to this hand-picked selection of the best vegan entree recipes, from my kitchen to yours.</description>
    <pubDate>Sun, 13 Sep 2009 18:43:58 GMT</pubDate>
   </item>
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    <title>Sep 13, Vegan Breakfast Recipes</title>
    <link>http://www.vegancoach.com/vegan-breakfast.html</link>
    <description>Start your day off right with these delicious and healthy vegan breakfast and vegan brunch ideas.</description>
    <pubDate>Sun, 13 Sep 2009 18:42:34 GMT</pubDate>
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    <title>Sep 13, Vegan Baking - Tips, Techniques and Recipes</title>
    <link>http://www.vegancoach.com/vegan-baking.html</link>
    <description>Learn some simple tricks to perfect vegan baking.Then fill your home with the scent of vegan baked goods as you try your hand at making these tasty vegan recipes for bread, biscuits, rolls, and more!</description>
    <pubDate>Sun, 13 Sep 2009 18:41:28 GMT</pubDate>
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    <title>Sep 13, Vegan Appetizer Recipes</title>
    <link>http://www.vegancoach.com/vegan-appetizer.html</link>
    <description>Here&#39;s an ever-growing collection of vegan appetizer recipes for you to enjoy!</description>
    <pubDate>Sun, 13 Sep 2009 18:40:02 GMT</pubDate>
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    <title>Aug 28, Brown Rice Recipes You Create Yourself!</title>
    <link>http://www.vegancoach.com/brown-rice-recipes.html</link>
    <description>Learn how to select, prep, cook and flavor you own brown rice recipes -- make recipes to match your EXACT tastes!</description>
    <pubDate>Fri, 28 Aug 2009 20:09:43 GMT</pubDate>
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    <title>Aug 3, Steamed Tempeh</title>
    <link>http://www.vegancoach.com/steamed-tempeh.html</link>
    <description>When you make steamed tempeh, it&#39;s usually the first step to creating your tempeh dish. Let the Vegan Coach show you how easy it can be.</description>
    <pubDate>Mon, 03 Aug 2009 22:59:43 GMT</pubDate>
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    <title>Jul 27, Foods With Protein For Vegans and Vegetarians Made Easy!</title>
    <link>http://www.vegancoach.com/foods-with-protein.html</link>
    <description>It can be confusing and overwhelming to figure out which foods with protein are right for vegans and vegetarians. Learn how much you need, where to find it, and how to cook it.</description>
    <pubDate>Mon, 27 Jul 2009 23:51:02 GMT</pubDate>
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    <title>Jul 12, Vegan Vitamin B12</title>
    <link>http://www.vegancoach.com/vegan-vitamin-B12.html</link>
    <description>Vitamin B12 is nothing to mess around with. It&#39;s time to discover once and for all just how vital Vegan Vitamin B12 is to your good health. </description>
    <pubDate>Sun, 12 Jul 2009 21:22:49 GMT</pubDate>
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    <title>Jul 5, Vegan Main Entrees</title>
    <link>http://www.vegancoach.com/category-vegan-main-entrees.html</link>
    <description>Vegan Main Entrees</description>
    <pubDate>Sun, 05 Jul 2009 17:46:41 GMT</pubDate>
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    <title>Jul 5, July 2009</title>
    <link>http://www.vegancoach.com/200907.html</link>
    <description>July 2009</description>
    <pubDate>Sun, 05 Jul 2009 03:34:28 GMT</pubDate>
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    <title>Jul 2, Pressure Cooker Beans are a snap to make. It&#39;s easy and fast!</title>
    <link>http://www.vegancoach.com/pressure-cooker-beans.html</link>
    <description>Pressure cooker beans cook up in a fraction of the time of regular stovetop beans. Learn how to make them here (includes photos!).</description>
    <pubDate>Thu, 02 Jul 2009 16:53:25 GMT</pubDate>
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    <title>Jun 14, The Best Vegan Books Out There</title>
    <link>http://www.vegancoach.com/best-vegan-books.html</link>
    <description>So, you want to be the most knowledgeable Vegan you can be? Or maybe you&#39;re a non-vegan and are curious what it&#39;s all about?  Check out my picks for the Best Vegan Books on the market.</description>
    <pubDate>Sun, 14 Jun 2009 00:55:21 GMT</pubDate>
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    <title>Jun 5, Contact The Vegan Coach</title>
    <link>http://www.vegancoach.com/contact.html</link>
    <description>When you talk, I listen! This site is made for you, my fellow Vegans. The Vegan Coach is here to answer your questions and hear your comments about vegan cooking. Use this handy contact form.</description>
    <pubDate>Fri, 05 Jun 2009 19:30:10 GMT</pubDate>
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    <title>Jun 5, Vegan Tempeh Potato Patties</title>
    <link>http://www.vegancoach.com/vegan-breakfast.html#%20anchor-tempeh-potato</link>
    <description>When you have some extra mashed potatoes lying around from last night&#39;s dinner, whip up these crunchy and yummy Tempeh Potato Patties as part of a hearty breakfast or brunch.  Serve with organic ketchup for a fun taste treat.

&lt;center&gt;&lt;img SRC=&quot;http://www.vegancoach.com/images/vegan-tempeh-potato-patties.jpg&quot; alt=&quot;Vegan Potato Patties&quot;&gt;&lt;/center&gt;

Enjoy!</description>
    <pubDate>Fri, 05 Jun 2009 02:16:16 GMT</pubDate>
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    <title>Jun 5, Vegan Nacho Stuffed Shells</title>
    <link>http://www.vegancoach.com/vegan-entree.html#%20anchor-nacho-shells</link>
    <description>Ole!  These stuffed shells have the Mexican flavors in all the right places.  OMG!  Sooooo good.  The whole family will love them.

&lt;center&gt;&lt;img SRC=&quot;http://www.vegancoach.com/images/vegan-nacho-stuffed-shells.jpg&quot; alt=&quot;Vegan Mexican Stuffed Shells&quot;&gt;&lt;/center&gt;

Enjoy!</description>
    <pubDate>Fri, 05 Jun 2009 00:10:43 GMT</pubDate>
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    <title>May 26, Vegan Asparagus Hollandaise Wraps</title>
    <link>http://www.vegancoach.com/200905.html#e114</link>
    <description>It is that special time I wait for all year long -- asparagus season! whoo-hoo!!  If you&#39;re looking for a yummy brunch, lunch, or dinner, then check out my latest blog, Vegan Asparagus Hollandaise Wraps.  

&lt;center&gt;&lt;img SRC=&quot;http://www.vegancoach.com/images/vegan-asparagus-hollandaise-wrap.jpg&quot; alt=&quot;Vegan Wraps&quot;&gt;&lt;/center&gt;

Enjoy!&lt;br&gt;</description>
    <pubDate>Tue, 26 May 2009 17:28:08 GMT</pubDate>
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    <title>May 26, May 2009</title>
    <link>http://www.vegancoach.com/200905.html</link>
    <description>May 2009</description>
    <pubDate>Tue, 26 May 2009 00:49:32 GMT</pubDate>
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    <title>May 8, Steamed Brown Rice</title>
    <link>http://www.vegancoach.com/steamed-brown-rice.html</link>
    <description>In all the years I&#39;ve been Vegan, this is by far my most used rice cooking technique. Steamed Brown Rice comes out perfectly every single time. </description>
    <pubDate>Fri, 08 May 2009 22:28:09 GMT</pubDate>
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    <title>May 8, Nutrition For A Vegan - Top 10 Basics</title>
    <link>http://www.vegancoach.com/nutrition-for-a-vegan.html</link>
    <description>Nutrition for a vegan doesn&#39;t have to be difficult. The answer lies in following some basics that will help you to learn and progress in your vegan diet planning.</description>
    <pubDate>Fri, 08 May 2009 22:18:57 GMT</pubDate>
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    <title>May 8, How To Prepare Millet</title>
    <link>http://www.vegancoach.com/how-to-prepare-millet.html</link>
    <description>Learn how to prepare millet, a delicious and slightly nutty grain packed with protein! Then use the &quot;Vegan Flavor Matches&quot; to create your own millet recipes quickly and easily.</description>
    <pubDate>Fri, 08 May 2009 03:49:10 GMT</pubDate>
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    <title>May 8, How To Cook Cauliflower</title>
    <link>http://www.vegancoach.com/how-to-cook-cauliflower.html</link>
    <description>The Vegan Coach can show you! You&#39;ll discover how to select, clean and prep your veggie. And of course, the various cooking techniques available as you learn how to cook cauliflower. </description>
    <pubDate>Fri, 08 May 2009 03:38:43 GMT</pubDate>
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    <title>May 8, Discover How To Cook Beets From Scratch In Minutes!</title>
    <link>http://www.vegancoach.com/how-to-cook-beets.html</link>
    <description>You&#39;ll want to learn how to cook beets if your tastebuds jump for joy every time you put a beet in your mouth. The Vegan Coach can help you create your own beet recipes from scratch!</description>
    <pubDate>Fri, 08 May 2009 03:35:49 GMT</pubDate>
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    <title>May 8, How To Cook A Turnip</title>
    <link>http://www.vegancoach.com/how-to-cook-a-turnip.html</link>
    <description>Learn all about how to cook a turnip, and also turnip greens.  It&#39;s so simple and the results can be delicious.</description>
    <pubDate>Fri, 08 May 2009 03:33:01 GMT</pubDate>
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