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   <title>   What&#39;s New At Vegan Coach   </title>
   <link>http://www.vegancoach.com/vegan-blog.html</link>
   <description>In the need for some vegan recipes? Why not learn to make your own instead?  Pop on in to discover the vegan cooking secrets that will help you whip up your very own vegan recipes in minutes.</description>
   <language>en-us</language>
   <category domain = "http://www.vegancoach.com/vegan-blog.html#">vegan</category>
   <pubDate>Thu, 02 Jul 2009 16:53:26 GMT</pubDate>
   <lastBuildDate>Thu, 02 Jul 2009 16:53:26 GMT</lastBuildDate>
   <copyright>vegancoach.com</copyright>
   <item>
    <title>Jul 2, Pressure Cooker Beans are a snap to make. It&#39;s easy and fast!</title>
    <link>http://www.vegancoach.com/pressure-cooker-beans.html</link>
    <description>Pressure cooker beans cook up in a fraction of the time of regular stovetop beans. Learn how to make them here (includes photos!).</description>
    <pubDate>Thu, 02 Jul 2009 16:53:25 GMT</pubDate>
   </item>
   <item>
    <title>Jul 2, Vegan Cooking and Nutrition Made Easy and Fun with the Vegan Coach</title>
    <link>http://www.vegancoach.com/index.html</link>
    <description>Learn how to create your very own YUMMY and HEALTHY vegan recipes in minutes from scratch.  Plus, discover everyday vegan cooking and nutrition advice!</description>
    <pubDate>Thu, 02 Jul 2009 01:08:18 GMT</pubDate>
   </item>
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    <title>Jul 2, This Vegan Cooking Guide provides the vegan cooking tools you need!</title>
    <link>http://www.vegancoach.com/vegan-cooking.html</link>
    <description>When you&#39;re searching for a list of vegan foods and how to cook them, turn to this handy dandy Vegan Cooking Guide. Your goal to eat a vegan diet has never been easier or more fun!</description>
    <pubDate>Thu, 02 Jul 2009 01:06:31 GMT</pubDate>
   </item>
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    <title>Jul 2, Your Vegan Food Pyramid </title>
    <link>http://www.vegancoach.com/vegan-food-pyramid.html</link>
    <description>The Vegan Food Pyramid can point your vegan diet in the right direction. Now it&#39;s time to learn how to prepare these foods (without recipes!) using a handy Vegan Cooking Guide.</description>
    <pubDate>Thu, 02 Jul 2009 00:34:02 GMT</pubDate>
   </item>
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    <title>Jul 2, Vegan Nutrition Made Easy</title>
    <link>http://www.vegancoach.com/vegan-nutrition.html</link>
    <description>Getting the vegan nutrition you need doesn&#39;t have to be difficult. The Vegan Coach lays it all out for you.  It&#39;s easier than you think!</description>
    <pubDate>Thu, 02 Jul 2009 00:25:43 GMT</pubDate>
   </item>
   <item>
    <title>Jul 2, Learn How To Cook Beans From Scratch (includes photos!)</title>
    <link>http://www.vegancoach.com/how-to-cook-beans.html</link>
    <description>If you&#39;ve never learned how to cook beans from scratch, you&#39;re in for a treat. You&#39;ll taste the difference -- promise! </description>
    <pubDate>Thu, 02 Jul 2009 00:21:06 GMT</pubDate>
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    <title>Jun 24, Vegan Entree Recipes</title>
    <link>http://www.vegancoach.com/vegan-entree.html</link>
    <description>When you want to create a memorable meal, turn to this hand-picked selection of the best vegan entree recipes, from my kitchen to yours.</description>
    <pubDate>Wed, 24 Jun 2009 00:41:06 GMT</pubDate>
   </item>
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    <title>Jun 19, Get Down With Sass!</title>
    <link>http://www.vegancoach.com/get-down-with-sass.html</link>
    <description>Get Down With Sass is a 7-week vegan weight loss course that will teach you not only how to lose weight, but how to keep it off with a focus on your good health. </description>
    <pubDate>Fri, 19 Jun 2009 23:00:52 GMT</pubDate>
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    <title>Jun 14, Vegan Nutrition Coaching That Is Simple and Affordable</title>
    <link>http://www.vegancoach.com/vegan-nutrition-coaching.html</link>
    <description>Looking for a little one-on-one guidance with your vegan diet or nutrition? Vegan nutrition coaching might be just what you&#39;re looking for. Come on in and take a look around. </description>
    <pubDate>Sun, 14 Jun 2009 02:23:34 GMT</pubDate>
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    <title>Jun 14, The Best Vegan Books Out There</title>
    <link>http://www.vegancoach.com/best-vegan-books.html</link>
    <description>So, you want to be the most knowledgeable Vegan you can be? Or maybe you&#39;re a non-vegan and are curious what it&#39;s all about?  Check out my picks for the Best Vegan Books on the market.</description>
    <pubDate>Sun, 14 Jun 2009 00:55:21 GMT</pubDate>
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    <title>Jun 13, Cooking spinach made easy!</title>
    <link>http://www.vegancoach.com/cooking-spinach.html</link>
    <description>Learn the basics of cooking spinach, including selection advice, cooking techniques, and Vegan Flavor Matches. Create your own simple spinach recipes quickly and easily. (Includes photos!)</description>
    <pubDate>Sat, 13 Jun 2009 03:47:08 GMT</pubDate>
   </item>
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    <title>Jun 13, Create Your Own Organic Fruit Recipe</title>
    <link>http://www.vegancoach.com/organic-fruit.html</link>
    <description>Searching for an organic fruit recipe? Why not create your own? Check out this handy dandy fruit list; simply mix and match ingredients you have on hand and your recipe will be ready in no time. Fun!</description>
    <pubDate>Sat, 13 Jun 2009 03:44:31 GMT</pubDate>
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    <title>Jun 13, Fresh Vegetables: Why You Need Them AND How To Make Them!</title>
    <link>http://www.vegancoach.com/vegetables.html</link>
    <description>Here&#39;s a list of beautiful and colorful vegetables for you to discover!  Learn how to select, clean, cook and flavor your vegetables to perfection. It&#39;s tons-o-fun!</description>
    <pubDate>Sat, 13 Jun 2009 03:43:33 GMT</pubDate>
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    <title>Jun 8, Vegan Vegetable Soup Recipes</title>
    <link>http://www.vegancoach.com/vegetable-soup.html</link>
    <description>Soups satisfy the soul. Here is a small but growing collection of my favorite vegetable soup, bean soup, potato soup, and other yummy homemade soup recipes.</description>
    <pubDate>Mon, 08 Jun 2009 20:21:02 GMT</pubDate>
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    <title>Jun 5, Contact The Vegan Coach</title>
    <link>http://www.vegancoach.com/contact.html</link>
    <description>When you talk, I listen! This site is made for you, my fellow Vegans. The Vegan Coach is here to answer your questions and hear your comments about vegan cooking. Use this handy contact form.</description>
    <pubDate>Fri, 05 Jun 2009 19:30:10 GMT</pubDate>
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    <title>Jun 5, Vegan Tempeh Potato Patties</title>
    <link>http://www.vegancoach.com/vegan-breakfast.html#%20anchor-tempeh-potato</link>
    <description>When you have some extra mashed potatoes lying around from last night&#39;s dinner, whip up these crunchy and yummy Tempeh Potato Patties as part of a hearty breakfast or brunch.  Serve with organic ketchup for a fun taste treat.

&lt;center&gt;&lt;img SRC=&quot;http://www.vegancoach.com/images/vegan-tempeh-potato-patties.jpg&quot; alt=&quot;Vegan Potato Patties&quot;&gt;&lt;/center&gt;

Enjoy!</description>
    <pubDate>Fri, 05 Jun 2009 02:16:16 GMT</pubDate>
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    <title>Jun 5, Vegan Breakfast Recipes</title>
    <link>http://www.vegancoach.com/vegan-breakfast.html</link>
    <description>Start your day off right with these delicious and healthy vegan breakfast and vegan brunch ideas.</description>
    <pubDate>Fri, 05 Jun 2009 02:11:58 GMT</pubDate>
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    <title>Jun 5, Vegan Nacho Stuffed Shells</title>
    <link>http://www.vegancoach.com/vegan-entree.html#%20anchor-nacho-shells</link>
    <description>Ole!  These stuffed shells have the Mexican flavors in all the right places.  OMG!  Sooooo good.  The whole family will love them.

&lt;center&gt;&lt;img SRC=&quot;http://www.vegancoach.com/images/vegan-nacho-stuffed-shells.jpg&quot; alt=&quot;Vegan Mexican Stuffed Shells&quot;&gt;&lt;/center&gt;

Enjoy!</description>
    <pubDate>Fri, 05 Jun 2009 00:10:43 GMT</pubDate>
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    <title>Jun 3, Is An Indoor Herb Garden In Your Plans?</title>
    <link>http://www.vegancoach.com/indoor-herb-garden.html</link>
    <description>If you have always dreamed of an indoor herb garden at your fingertips, then this is a must read!</description>
    <pubDate>Wed, 03 Jun 2009 20:30:28 GMT</pubDate>
   </item>
   <item>
    <title>Jun 3, Considering an indoor garden? Check out my review of the AeroGarden...</title>
    <link>http://www.vegancoach.com/indoor-garden.html</link>
    <description>If you cook with veggies and herbs as much as I do, you need to learn about this magical little appliance. The Vegan Coach weighs in on the Aerogarden Indoor Garden. </description>
    <pubDate>Wed, 03 Jun 2009 19:15:12 GMT</pubDate>
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    <title>May 27, Vegan Main Entrees</title>
    <link>http://www.vegancoach.com/category-vegan-main-entrees.html</link>
    <description>Vegan Main Entrees</description>
    <pubDate>Wed, 27 May 2009 03:31:13 GMT</pubDate>
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    <title>May 26, Vegan Asparagus Hollandaise Wraps</title>
    <link>http://www.vegancoach.com/200905.html#e114</link>
    <description>It is that special time I wait for all year long -- asparagus season! whoo-hoo!!  If you&#39;re looking for a yummy brunch, lunch, or dinner, then check out my latest blog, Vegan Asparagus Hollandaise Wraps.  

&lt;center&gt;&lt;img SRC=&quot;http://www.vegancoach.com/images/vegan-asparagus-hollandaise-wrap.jpg&quot; alt=&quot;Vegan Wraps&quot;&gt;&lt;/center&gt;

Enjoy!&lt;br&gt;</description>
    <pubDate>Tue, 26 May 2009 17:28:08 GMT</pubDate>
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   <item>
    <title>May 26, May 2009</title>
    <link>http://www.vegancoach.com/200905.html</link>
    <description>May 2009</description>
    <pubDate>Tue, 26 May 2009 00:49:32 GMT</pubDate>
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    <title>May 25, Get Sauced With Sass! Vegan Sauce-Making Course</title>
    <link>http://www.vegancoach.com/get-sauced-with-sass.html</link>
    <description>Get Sauced With Sass! is your guide to making dairy-free, egg-free, and meat-free vegan sauces without recipes. Learn easy and fun techniques that will help you to become a better cook.</description>
    <pubDate>Mon, 25 May 2009 20:15:23 GMT</pubDate>
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   <item>
    <title>May 19, Find Your Bliss -- Create A Top Internet Business</title>
    <link>http://www.vegancoach.com/top-internet-business.html</link>
    <description>How I accidentally created a top internet business, how it changed my life, and how you can do it too.</description>
    <pubDate>Tue, 19 May 2009 16:42:08 GMT</pubDate>
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    <title>May 18, Vegan Vitamin B12</title>
    <link>http://www.vegancoach.com/vegan-vitamin-B12.html</link>
    <description>Vitamin B12 is nothing to mess around with. It&#39;s time to discover once and for all just how vital Vegan Vitamin B12 is to your good health. </description>
    <pubDate>Mon, 18 May 2009 19:45:01 GMT</pubDate>
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    <title>May 8, Steamed Brown Rice</title>
    <link>http://www.vegancoach.com/steamed-brown-rice.html</link>
    <description>In all the years I&#39;ve been Vegan, this is by far my most used rice cooking technique. Steamed Brown Rice comes out perfectly every single time. </description>
    <pubDate>Fri, 08 May 2009 22:28:09 GMT</pubDate>
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    <title>May 8, Brown Rice Recipes You Create Yourself!</title>
    <link>http://www.vegancoach.com/brown-rice-recipes.html</link>
    <description>Learn how to select, prep, cook and flavor you own brown rice recipes -- make recipes to match your EXACT tastes!</description>
    <pubDate>Fri, 08 May 2009 22:26:15 GMT</pubDate>
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    <title>May 8, Nutrition For A Vegan - Top 10 Basics</title>
    <link>http://www.vegancoach.com/nutrition-for-a-vegan.html</link>
    <description>Nutrition for a vegan doesn&#39;t have to be difficult. The answer lies in following some basics that will help you to learn and progress in your vegan diet planning.</description>
    <pubDate>Fri, 08 May 2009 22:18:57 GMT</pubDate>
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    <title>May 8, How To Prepare Millet</title>
    <link>http://www.vegancoach.com/how-to-prepare-millet.html</link>
    <description>Learn how to prepare millet, a delicious and slightly nutty grain packed with protein! Then use the &quot;Vegan Flavor Matches&quot; to create your own millet recipes quickly and easily.</description>
    <pubDate>Fri, 08 May 2009 03:49:10 GMT</pubDate>
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    <title>May 8, How To Cook Cauliflower</title>
    <link>http://www.vegancoach.com/how-to-cook-cauliflower.html</link>
    <description>The Vegan Coach can show you! You&#39;ll discover how to select, clean and prep your veggie. And of course, the various cooking techniques available as you learn how to cook cauliflower. </description>
    <pubDate>Fri, 08 May 2009 03:38:43 GMT</pubDate>
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    <title>May 8, Discover How To Cook Beets From Scratch In Minutes!</title>
    <link>http://www.vegancoach.com/how-to-cook-beets.html</link>
    <description>You&#39;ll want to learn how to cook beets if your tastebuds jump for joy every time you put a beet in your mouth. The Vegan Coach can help you create your own beet recipes from scratch!</description>
    <pubDate>Fri, 08 May 2009 03:35:49 GMT</pubDate>
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    <title>May 8, How To Cook A Turnip</title>
    <link>http://www.vegancoach.com/how-to-cook-a-turnip.html</link>
    <description>Learn all about how to cook a turnip, and also turnip greens.  It&#39;s so simple and the results can be delicious.</description>
    <pubDate>Fri, 08 May 2009 03:33:01 GMT</pubDate>
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    <title>May 8, Grilling Corn On The Cob</title>
    <link>http://www.vegancoach.com/grilling-corn-on-the-cob.html</link>
    <description>Nothing says summertime like a grill and corn.  And what can be better than putting them together? Let the Vegan Coach show you the secrets to grilling corn on the cob to perfection every single time.</description>
    <pubDate>Fri, 08 May 2009 03:27:28 GMT</pubDate>
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    <title>May 8, Grilled Bok Choy</title>
    <link>http://www.vegancoach.com/grilled-bok-choy.html</link>
    <description>Who doesn&#39;t love grilling season? The aromas and flavors can&#39;t be beat. Next time you have bok choy on hand, whip up some grilled bok choy. Let the Vegan Coach show you how to grill it to perfection.</description>
    <pubDate>Fri, 08 May 2009 03:22:26 GMT</pubDate>
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    <title>May 8, How To Make Grilled Asparagus</title>
    <link>http://www.vegancoach.com/grilled-asparagus.html</link>
    <description>When grilling season is underway, make some grilled asparagus which sears the outside to keep the insides moist and tender. Are you drooling yet?</description>
    <pubDate>Fri, 08 May 2009 03:20:11 GMT</pubDate>
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    <title>May 8, Fresh Kale Recipes Made Easy</title>
    <link>http://www.vegancoach.com/fresh-kale-recipes.html</link>
    <description>Making your own fresh kale recipes from scratch is easier than you might think. Discover selection advice, cooking techniques, ideal flavorings and more!</description>
    <pubDate>Fri, 08 May 2009 03:18:28 GMT</pubDate>
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    <title>May 8, Corn On The Cob Recipes You Create From Scratch!</title>
    <link>http://www.vegancoach.com/corn-on-the-cob-recipes.html</link>
    <description> It&#39;s such a fun food to play around with that there&#39;s no reason to rely on someone else&#39;s corn on the cob recipes when you can create your very own in minutes!</description>
    <pubDate>Fri, 08 May 2009 03:16:42 GMT</pubDate>
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    <title>May 8, Cooking Fresh Broccoli with the Vegan Coach (with photos)</title>
    <link>http://www.vegancoach.com/cooking-fresh-broccoli.html</link>
    <description>No need to rely on frozen broccoli when it&#39;s so easy to learn how easy cooking fresh broccoli can be. Let the Vegan Coach show you how to select, clean, cook and flavor your broccoli. </description>
    <pubDate>Fri, 08 May 2009 03:01:24 GMT</pubDate>
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    <title>May 8, VeganCoach.com Online Advertising Opportunity</title>
    <link>http://www.vegancoach.com/online-advertising.html</link>
    <description>Use online advertising to promote your vegan, vegetarian, heart-healthy, cholesterol-free,  egg-free, dairy-free, meat-free, or otherwise health-based business, products and services.</description>
    <pubDate>Fri, 08 May 2009 02:56:05 GMT</pubDate>
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    <title>May 8, Meet Sassy, Your Vegan Coach.  Discover Why This Site Has Been Created For You.</title>
    <link>http://www.vegancoach.com/sassy.html</link>
    <description>Tired of relying on recipes? So was I!  Meet Sassy, the Vegan Coach, and learn how important it is to let your vegan creativity shine.</description>
    <pubDate>Fri, 08 May 2009 01:02:44 GMT</pubDate>
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    <title>May 3, VeganCoach.com Privacy Policy</title>
    <link>http://www.vegancoach.com/privacy-policy.html</link>
    <description>For your information and peace of mind, vistiors can review the VeganCoach.com Privacy Policy. Thank you.</description>
    <pubDate>Sun, 03 May 2009 18:40:33 GMT</pubDate>
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    <title>May 3, The Vegan Coach Sitemap makes it easy to find the page you are searching for.</title>
    <link>http://www.vegancoach.com/vegan-coach-sitemap.html</link>
    <description>There&#39;s a lot of info on this site, and more is added every day! This Vegan Coach Sitemap will help you find your way around.</description>
    <pubDate>Sun, 03 May 2009 18:36:19 GMT</pubDate>
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    <title>May 3, The Best Blender For Your Vegan Kitchen...</title>
    <link>http://www.vegancoach.com/best-blender.html</link>
    <description>This Chief Cook and Bottle Washer and long-time vegan has a recommendation for the best blender out there for your vegan home kitchen.</description>
    <pubDate>Sun, 03 May 2009 18:32:41 GMT</pubDate>
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    <title>May 1, Cooking Beans Without A Pressure Cooker</title>
    <link>http://www.vegancoach.com/cooking-beans.html</link>
    <description>Why rely on canned beans that are filled with sodium and preservatives? Cooking beans from scratch is so simple, and you will taste the difference!</description>
    <pubDate>Fri, 01 May 2009 22:03:12 GMT</pubDate>
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    <title>May 1, Cooking asparagus made easy!</title>
    <link>http://www.vegancoach.com/cooking-asparagus.html</link>
    <description>Just about everyone likes asparagus -- even kids! Cooking asparagus is simple, but it can be tricky. Pop on in here to learn how to select, clean, cook and flavor your asparagus to perfection.</description>
    <pubDate>Fri, 01 May 2009 21:58:54 GMT</pubDate>
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    <title>May 1, Make A Cooked Cabbage Recipe From Scratch!</title>
    <link>http://www.vegancoach.com/cooked-cabbage-recipe.html</link>
    <description>If you only enjoy your cabbage raw (as in coleslaw), you are missing out on the tasty and nutritious benefits of a yummy cooked cabbage recipe, which you can whip up in mere minutes.</description>
    <pubDate>Fri, 01 May 2009 21:43:33 GMT</pubDate>
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    <title>May 1, Easy Collard Greens Recipes Are Waiting To Be Created By You!</title>
    <link>http://www.vegancoach.com/collard-greens-recipes.html</link>
    <description>In need of collard greens recipes? Click here to learn to build your own recipes from scratch. It is easy and fun!</description>
    <pubDate>Fri, 01 May 2009 21:40:20 GMT</pubDate>
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    <title>May 1, A celery recipe is a snap to create from scratch!</title>
    <link>http://www.vegancoach.com/celery-recipe.html</link>
    <description>Celery is not just for a raw snack -- although that is pretty darn good too! There are lots of fun ways to make your own celery recipe. All you need is a shot of inspiration.</description>
    <pubDate>Fri, 01 May 2009 21:35:57 GMT</pubDate>
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    <title>May 1, Create A Brussels Sprouts Recipe From Scratch!</title>
    <link>http://www.vegancoach.com/brussels-sprouts-recipe.html</link>
    <description>Brussels sprouts are magnificent little cabbage-like morsels. Let the Vegan Coach help you learn how to cook Brussels sprouts and create your very own Brussels sprouts recipe.  It is easy and fun!</description>
    <pubDate>Fri, 01 May 2009 21:30:02 GMT</pubDate>
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