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   <title>   What&#39;s New At Vegan Coach   </title>
   <link>http://www.vegancoach.com/vegan-blog.html</link>
   <description>In the need for some vegan recipes? Why not learn to make your own instead?  Pop on in to discover the vegan cooking secrets that will help you whip up your very own vegan recipes in minutes.</description>
   <language>en-us</language>
   <category domain = "http://www.vegancoach.com/vegan-blog.html#">vegan</category>
   <pubDate>Sun, 29 Aug 2010 19:00:12 GMT</pubDate>
   <lastBuildDate>Sun, 29 Aug 2010 19:00:12 GMT</lastBuildDate>
   <copyright>vegancoach.com</copyright>
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    <title>Aug 29, Vegan Cooking and Nutrition Made Easy and Fun with the Vegan Coach</title>
    <link>http://www.vegancoach.com/index.html</link>
    <description>Learn how to create your very own YUMMY and HEALTHY vegan recipes in minutes from scratch.  Plus, discover everyday vegan cooking and nutrition advice!</description>
    <pubDate>Sun, 29 Aug 2010 19:00:11 GMT</pubDate>
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    <title>Aug 29, Vegan Vitamin B12</title>
    <link>http://www.vegancoach.com/vegan-vitamin-B12.html</link>
    <description>Vitamin B12 is nothing to mess around with. It&#39;s time to discover once and for all just how vital Vegan Vitamin B12 is to your good health. </description>
    <pubDate>Sun, 29 Aug 2010 18:58:09 GMT</pubDate>
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    <title>Aug 29, This Vegan Cooking Guide provides the vegan cooking tools you need!</title>
    <link>http://www.vegancoach.com/vegan-cooking.html</link>
    <description>When you&#39;re searching for a list of vegan foods and how to cook them, turn to this handy dandy Vegan Cooking Guide. Your goal to eat a vegan diet has never been easier or more fun!</description>
    <pubDate>Sun, 29 Aug 2010 18:02:38 GMT</pubDate>
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    <title>Aug 28, Vegan Vegetable Salad Recipes</title>
    <link>http://www.vegancoach.com/vegetable-salad-recipes.html</link>
    <description>A hand-picked selection of my favorite vegetable salad recipes.  Salads do not have to be a dainty affair before your meal.  They can be the star of the show, or a tasty and hearty side dish.  You wil</description>
    <pubDate>Sat, 28 Aug 2010 19:42:33 GMT</pubDate>
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    <title>Aug 28, How To Make Boiled Barley</title>
    <link>http://www.vegancoach.com/boiled-barley.html</link>
    <description>Boiled barley is a dependable cooking technique yielding nearly perfect results every time. It&#39;s such a nutritious and tasty grain, there&#39;s every reason to cook it as often as you can.</description>
    <pubDate>Sat, 28 Aug 2010 05:13:58 GMT</pubDate>
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    <title>Aug 25, Caramelized Broccoli Stuffed Shells</title>
    <link>http://www.vegancoach.com/caramelized-broccoli-stuffed-shells.html</link>
    <description>In the Caramelized Broccoli Stuffed Shells recipe in the section for the sauce it has as the second ingredient 4 cups then a line and a link to broccoli</description>
    <pubDate>Wed, 25 Aug 2010 22:37:10 GMT</pubDate>
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    <title>Aug 25, Vegan Entree Recipes</title>
    <link>http://www.vegancoach.com/vegan-entree.html</link>
    <description>When you want to create a memorable meal, turn to this hand-picked selection of the best vegan entree recipes, from my kitchen to yours.</description>
    <pubDate>Wed, 25 Aug 2010 22:20:45 GMT</pubDate>
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    <title>Aug 22, Boiling Pre-soaked Barley ratio</title>
    <link>http://www.vegancoach.com/boiling-presoaked-barley-ratio.html</link>
    <description>I read your recipe for boiled barley.  I measured out 1 cup of hulled barley, and I soaked it over night.  I got out my pot, and put in 3 cups of water,</description>
    <pubDate>Sun, 22 Aug 2010 05:12:12 GMT</pubDate>
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    <title>Aug 22, Vegan Side Dish Recipes</title>
    <link>http://www.vegancoach.com/vegan-side-dish.html</link>
    <description>Gone are the days when a vegan side dish is simply a side of green beans (although those can be delicious too).  Enjoy this hand-picked selection of the best vegan side dish recipes.</description>
    <pubDate>Sun, 22 Aug 2010 05:01:27 GMT</pubDate>
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    <title>Aug 20, What exactly is SBI and how much does it cost?</title>
    <link>http://www.vegancoach.com/what-exactly-is-sbi-and-how-much-does-it-cost.html</link>
    <description>Can you tell me if you are still happy with them/it (I can&#39;t really tell if SBI is a product or a service, or software, or what), and how much it costs</description>
    <pubDate>Fri, 20 Aug 2010 19:22:50 GMT</pubDate>
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    <title>Aug 20, How To Cook A Turnip</title>
    <link>http://www.vegancoach.com/how-to-cook-a-turnip.html</link>
    <description>Learn all about how to cook a turnip, and also turnip greens.  It&#39;s so simple and the results can be delicious.</description>
    <pubDate>Fri, 20 Aug 2010 19:17:42 GMT</pubDate>
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    <title>Aug 20, Existing Website - Should I switch to SBI?</title>
    <link>http://www.vegancoach.com/existing-website-should-i-switch-to-sbi.html</link>
    <description>I already have an existing website where I sell my services as an integrative healer.  Would SBI be profitable for me as I dont see myself linking to</description>
    <pubDate>Fri, 20 Aug 2010 00:46:38 GMT</pubDate>
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    <title>Aug 20, Feedback From Another SBI Website Publisher</title>
    <link>http://www.vegancoach.com/feedback-from-another-sbi-website-publisher.html</link>
    <description>Hi Sassy,  I wanted to share my experience with SBI (Site Build It!) with you and your readers. I started my first SBI website in December 2007, about</description>
    <pubDate>Fri, 20 Aug 2010 00:44:21 GMT</pubDate>
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    <title>Aug 20, How Do I Download Get Sauced?</title>
    <link>http://www.vegancoach.com/how-do-i-download-get-sauced.html</link>
    <description>I do not find any instructions on how to download your book Get Sauced With Sass!? ***** Sassy Sez: - After your purchase you should be taken to the page</description>
    <pubDate>Fri, 20 Aug 2010 00:10:34 GMT</pubDate>
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    <title>Aug 20, Food  Allergies</title>
    <link>http://www.vegancoach.com/food-allergies.html</link>
    <description>I would like to try your diet plan but I have food allergies that often get in the way of standard type diets.  I am allergic to all nuts including peanuts</description>
    <pubDate>Fri, 20 Aug 2010 00:06:51 GMT</pubDate>
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    <title>Aug 20, Do You Sell To Canada?</title>
    <link>http://www.vegancoach.com/do-you-sell-to-canada.html</link>
    <description>Hi Vivian --  Yes.  Because this is an e-course, it is delivered electronically.  You will receive 1 lesson per week for 7 weeks, all sent to the email</description>
    <pubDate>Fri, 20 Aug 2010 00:05:57 GMT</pubDate>
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    <title>Aug 18, Whole Grains:The difference between simple and complex carbs, plus cooking tips!</title>
    <link>http://www.vegancoach.com/whole-grains.html</link>
    <description>Add whole grains to your vegan diet, which are complex carbohydrates your body needs. Plus, discover why our grains are dehulled and the bran removed. Includes a list of whole grains.</description>
    <pubDate>Wed, 18 Aug 2010 21:50:19 GMT</pubDate>
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    <title>Aug 18, Fresh Vegetables: Why You Need Them AND How To Make Them!</title>
    <link>http://www.vegancoach.com/vegetables.html</link>
    <description>Here&#39;s a list of beautiful and colorful vegetables for you to discover!  Learn how to select, clean, cook and flavor your vegetables to perfection. It&#39;s tons-o-fun!</description>
    <pubDate>Wed, 18 Aug 2010 21:49:04 GMT</pubDate>
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    <title>Aug 18, Create Your Own Organic Fruit Recipe</title>
    <link>http://www.vegancoach.com/organic-fruit.html</link>
    <description>Searching for an organic fruit recipe? Why not create your own? Check out this handy dandy fruit list; simply mix and match ingredients you have on hand and your recipe will be ready in no time. Fun!</description>
    <pubDate>Wed, 18 Aug 2010 21:47:41 GMT</pubDate>
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    <title>Aug 18, Cooking spinach made easy!</title>
    <link>http://www.vegancoach.com/cooking-spinach.html</link>
    <description>Learn the basics of cooking spinach, including selection advice, cooking techniques, and Vegan Flavor Matches. Create your own simple spinach recipes quickly and easily. (Includes photos!)</description>
    <pubDate>Wed, 18 Aug 2010 21:45:08 GMT</pubDate>
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    <title>Aug 18, Sweet potato recipes you easily create yourself. Potatoes and yams too. </title>
    <link>http://www.vegancoach.com/sweet-potato-recipes.html</link>
    <description>Click here to discover how to select, clean and cook your potatoes. Then, using the &quot;Vegan Flavor Matches&quot;, you&#39;ll be creating potato, yam and sweet potato recipes in no time flat.</description>
    <pubDate>Wed, 18 Aug 2010 21:44:04 GMT</pubDate>
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    <title>Aug 18, A celery recipe is a snap to create from scratch!</title>
    <link>http://www.vegancoach.com/celery-recipe.html</link>
    <description>Celery is not just for a raw snack -- although that is pretty darn good too! There are lots of fun ways to make your own celery recipe. All you need is a shot of inspiration.</description>
    <pubDate>Wed, 18 Aug 2010 21:43:03 GMT</pubDate>
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    <title>Aug 18, Create A Brussels Sprouts Recipe From Scratch!</title>
    <link>http://www.vegancoach.com/brussels-sprouts-recipe.html</link>
    <description>Brussels sprouts are magnificent little cabbage-like morsels. Let the Vegan Coach help you learn how to cook Brussels sprouts and create your very own Brussels sprouts recipe.  It is easy and fun!</description>
    <pubDate>Wed, 18 Aug 2010 21:42:19 GMT</pubDate>
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    <title>Aug 12, Quorn: Friend or foe?</title>
    <link>http://www.vegancoach.com/quorn-friend-or-foe.html</link>
    <description>Hi there, I am wondering what your take on Quorn is.  It is quite prominent in the United Kingdom (where I reside) and although I really like the taste,</description>
    <pubDate>Thu, 12 Aug 2010 23:12:28 GMT</pubDate>
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    <title>Aug 12, Meet Sassy, Your Vegan Coach.  Discover Why This Site Has Been Created For You.</title>
    <link>http://www.vegancoach.com/sassy.html</link>
    <description>Tired of relying on recipes? So was I!  Meet Sassy, the Vegan Coach, and learn how important it is to let your vegan creativity shine.</description>
    <pubDate>Thu, 12 Aug 2010 22:54:08 GMT</pubDate>
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    <title>Aug 10, The Best Blender For Your Busy Home Kitchen...</title>
    <link>http://www.vegancoach.com/best-blender.html</link>
    <description>This Chief Cook and Bottle Washer and long-time vegan has a recommendation for the best blender out there for your home kitchen.</description>
    <pubDate>Tue, 10 Aug 2010 21:24:20 GMT</pubDate>
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    <title>Aug 10, The Best Vegan Books Out There</title>
    <link>http://www.vegancoach.com/best-vegan-books.html</link>
    <description>So, you want to be the most knowledgeable Vegan you can be? Or maybe you&#39;re a non-vegan and are curious what it&#39;s all about?  Check out my picks for the Best Vegan Books on the market.</description>
    <pubDate>Tue, 10 Aug 2010 00:04:11 GMT</pubDate>
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    <title>Aug 3, Is the Vitamix BPA-Free? Also, Vitamix vs Food Processor?</title>
    <link>http://www.vegancoach.com/is-the-vitamix-bpafree-also-vitamix-vs-food-processor.html</link>
    <description>Does your Vitamix double as a food processor?  Or is it strictly for blending and not for chopping/slicing etc?  Also, do you know if its parts are BPA-free?</description>
    <pubDate>Tue, 03 Aug 2010 22:16:07 GMT</pubDate>
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    <title>Aug 3, How to make oat milk?</title>
    <link>http://www.vegancoach.com/how-to-make-oat-milk.html</link>
    <description>You mention oat milk in recipes - how do I make oat milk please? Just found your website - awesome!!! Thanks! Mary ***** Sassy Sez - Hi Mary!  Ack!  Sorry,</description>
    <pubDate>Tue, 03 Aug 2010 05:47:53 GMT</pubDate>
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    <title>Aug 3, Too hot to cook!</title>
    <link>http://www.vegancoach.com/too-hot-to-cook.html</link>
    <description>Hi Sassy,  It is way too hot this summer! Other than smoothies, sandwiches and salads, do you have any ideas for hot weather healthy eating?  My rice cooker</description>
    <pubDate>Tue, 03 Aug 2010 05:46:27 GMT</pubDate>
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    <title>Aug 3, How do you make vegan yogurt?</title>
    <link>http://www.vegancoach.com/how-do-you-make-vegan-yogurt.html</link>
    <description>I just got a yogurt maker and wondered if you had some recipes to make yogurt?  What do you use for the culture</description>
    <pubDate>Tue, 03 Aug 2010 05:22:09 GMT</pubDate>
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    <title>Aug 3, Help!  Have any vegans relapsed?</title>
    <link>http://www.vegancoach.com/help-have-any-vegans-relapsed.html</link>
    <description>For 5 months I was doing so well being a vegan. Then I gave in and ate some crablegs. Those crablegs opened the door to everything. I ate things that were</description>
    <pubDate>Tue, 03 Aug 2010 05:20:26 GMT</pubDate>
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    <title>Aug 3, Adjusting to Vegan Diet</title>
    <link>http://www.vegancoach.com/adjusting-to-vegan-diet.html</link>
    <description>Hi Sassy,  It seems to me that my digestive system started revolting once I started regularly eating more fruits and veggies, etc., and almost completely</description>
    <pubDate>Tue, 03 Aug 2010 05:17:37 GMT</pubDate>
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    <title>Aug 3, Juicer Recommendation? </title>
    <link>http://www.vegancoach.com/juicer-recommendation.html</link>
    <description>Hi! I know you highly recommend the Vitamix for blending and other needs, but do you have a juicer recommendation?    Thanks! ***** Sassy Sez: - Hi Shanna!</description>
    <pubDate>Tue, 03 Aug 2010 04:47:09 GMT</pubDate>
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    <title>Aug 3, What to do with French lentils?</title>
    <link>http://www.vegancoach.com/what-to-do-with-french-lentils.html</link>
    <description>One of the great things about going vegan is that it gives you a great excuse to try new foods! I make it a point to buy something new every few weeks,</description>
    <pubDate>Tue, 03 Aug 2010 04:32:23 GMT</pubDate>
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    <title>Aug 3, Kale - cooked or raw?</title>
    <link>http://www.vegancoach.com/kale-cooked-or-raw.html</link>
    <description>I bought some kale since it&#39;s a powerhouse of antioxidants.  I threw the leaves in a salad and it was okay, but I wasn&#39;t crazy about it. Someone told me</description>
    <pubDate>Tue, 03 Aug 2010 04:29:07 GMT</pubDate>
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    <title>Aug 3, Get Down With Sass!</title>
    <link>http://www.vegancoach.com/get-down-with-sass.html</link>
    <description>Get Down With Sass is a 7-week  weight loss course that will teach you not only how to lose weight, but how to keep it off with a focus on your good health. (Vegan-friendly!)</description>
    <pubDate>Tue, 03 Aug 2010 02:23:46 GMT</pubDate>
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    <title>Aug 1, Yummy Vegan Dips, Salad Dressings, and Sauces</title>
    <link>http://www.vegancoach.com/vegan-dips.html</link>
    <description>Searching for some fabulous vegan dips that will please your family or a party crowd?  Also, vegan salad dressings and sauces that you and your family will love!</description>
    <pubDate>Sun, 01 Aug 2010 20:27:06 GMT</pubDate>
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    <title>Jul 31, The Best Vegan Recipes from The Vegan Coach</title>
    <link>http://www.vegancoach.com/vegan-recipes.html</link>
    <description>Here are some of my favorite vegan recipes, chosen for their yummy flavor and vegan health benefits.</description>
    <pubDate>Sat, 31 Jul 2010 05:05:59 GMT</pubDate>
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    <title>Jul 31, Unique Vegan Cookbooks </title>
    <link>http://www.vegancoach.com/vegan-cookbooks.html</link>
    <description>Learn to create vegan meals from scratch with and without recipes with these unique vegan cookbooks.</description>
    <pubDate>Sat, 31 Jul 2010 04:59:36 GMT</pubDate>
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    <title>Jul 31, Learn How To Cook Beans From Scratch (includes photos!)</title>
    <link>http://www.vegancoach.com/how-to-cook-beans.html</link>
    <description>If you&#39;ve never learned how to cook beans from scratch, you&#39;re in for a treat. You&#39;ll taste the difference -- promise! </description>
    <pubDate>Sat, 31 Jul 2010 04:50:37 GMT</pubDate>
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    <title>Jul 31, Barley Recipes You Make From Scratch</title>
    <link>http://www.vegancoach.com/barley-recipes.html</link>
    <description>Barley is one of those grains that most people love, but they need ideas for how to prepare it. Learn to create barley recipes you&#39;ll love, and start enjoying this healthy grain today.  :O)</description>
    <pubDate>Sat, 31 Jul 2010 04:45:36 GMT</pubDate>
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    <title>Jul 31, Vegan as a Career?</title>
    <link>http://www.vegancoach.com/vegan-as-a-career.html</link>
    <description>Hi Sassy - I want veganism to be part of my career.  Wondering if you can share some tips on how to actually make money at it?  Thank you! ***** Sassy</description>
    <pubDate>Sat, 31 Jul 2010 03:39:09 GMT</pubDate>
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    <title>Jul 28, Contact The Vegan Coach</title>
    <link>http://www.vegancoach.com/contact.html</link>
    <description>When you talk, I listen! This site is made for you, my fellow Vegans. The Vegan Coach is here to answer your questions and hear your comments about vegan cooking. Use this handy contact form.</description>
    <pubDate>Wed, 28 Jul 2010 17:27:35 GMT</pubDate>
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    <title>Jul 20, Discover The Best Pressure Cooker - And a SWEET Deal For You!</title>
    <link>http://www.vegancoach.com/best-pressure-cooker.html</link>
    <description>Hold it!  Hold everything! Your search for the best pressure cooker has now ended. Click here to discover pressure cooking!  How do they work? Why should you use one? Get answers here.</description>
    <pubDate>Tue, 20 Jul 2010 04:15:53 GMT</pubDate>
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    <title>Jul 19,  </title>
    <link>http://www.vegancoach.com/google64fa7cc2fa9b031b.html</link>
    <description></description>
    <pubDate>Mon, 19 Jul 2010 21:59:31 GMT</pubDate>
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    <title>Jul 15, Mageplus Instruction Manual</title>
    <link>http://www.vegancoach.com/mageplus-instruction-manual.html</link>
    <description>Hi Sassy,  I received my MAGEPLUS pressure cooker in the mail today and I am looking forward to using it.  Only problem is that the user manual is in Spanish.</description>
    <pubDate>Thu, 15 Jul 2010 20:53:04 GMT</pubDate>
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    <title>Jul 15, Pressure Cooker Instructions&lt;br&gt;and Cooking Times?</title>
    <link>http://www.vegancoach.com/pressure-cooker-instructions-and-cooking-times.html</link>
    <description>I ordered the Magefesa Pressure Cooker today! Will it come with a book telling me how long to cook fresh or dried beans, etc.? ***** Sassy Sez - Hi Nancy!</description>
    <pubDate>Thu, 15 Jul 2010 20:27:47 GMT</pubDate>
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    <title>Jul 15, Cooking Fresh Veggies</title>
    <link>http://www.vegancoach.com/cooking-fresh-veggies.html</link>
    <description>Do you cook fresh peas in a pressure cooker or just dried peas and beans? This time of year with all the fresh peas out I would love to cook them faster</description>
    <pubDate>Thu, 15 Jul 2010 20:14:24 GMT</pubDate>
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    <title>Jul 14, Does the Vitamix Do Grasses?</title>
    <link>http://www.vegancoach.com/does-the-vitamix-do-grasses.html</link>
    <description>Will the Vitamix do grasses, such as wheatgrass juice? ***** Sassy Sez: Hi Maxine - This is such a great question.    Personally, I use Amazing Grass&#39;s</description>
    <pubDate>Wed, 14 Jul 2010 18:42:20 GMT</pubDate>
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