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   <title>   What&#39;s New At Vegan Coach   </title>
   <link>http://www.vegancoach.com/vegan-blog.html</link>
   <description>In the need for some vegan recipes? Why not learn to make your own instead?  Pop on in to discover the vegan cooking secrets that will help you whip up your very own vegan recipes in minutes.</description>
   <language>en-us</language>
   <category domain = "http://www.vegancoach.com/vegan-blog.html#">vegan</category>
   <pubDate>Tue, 09 Mar 2010 23:14:50 GMT</pubDate>
   <lastBuildDate>Tue, 09 Mar 2010 23:14:50 GMT</lastBuildDate>
   <copyright>vegancoach.com</copyright>
   <item>
    <title>Mar 9, Vegan Cooking and Nutrition Made Easy and Fun with the Vegan Coach</title>
    <link>http://www.vegancoach.com/index.html</link>
    <description>Learn how to create your very own YUMMY and HEALTHY vegan recipes in minutes from scratch.  Plus, discover everyday vegan cooking and nutrition advice!</description>
    <pubDate>Tue, 09 Mar 2010 23:14:50 GMT</pubDate>
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    <title>Mar 9, Get Down With Sass!</title>
    <link>http://www.vegancoach.com/get-down-with-sass.html</link>
    <description>Get Down With Sass is a 7-week  weight loss course that will teach you not only how to lose weight, but how to keep it off with a focus on your good health. (Vegan-friendly!)</description>
    <pubDate>Tue, 09 Mar 2010 23:00:45 GMT</pubDate>
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    <title>Mar 9, Barley Recipes You Make From Scratch</title>
    <link>http://www.vegancoach.com/barley-recipes.html</link>
    <description>Barley is one of those grains that most people love, but they need ideas for how to prepare it. Learn to create barley recipes you&#39;ll love, and start enjoying this healthy grain today.  :O)</description>
    <pubDate>Tue, 09 Mar 2010 22:54:12 GMT</pubDate>
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    <title>Mar 9, Learn How To Cook Beans From Scratch (includes photos!)</title>
    <link>http://www.vegancoach.com/how-to-cook-beans.html</link>
    <description>If you&#39;ve never learned how to cook beans from scratch, you&#39;re in for a treat. You&#39;ll taste the difference -- promise! </description>
    <pubDate>Tue, 09 Mar 2010 22:50:55 GMT</pubDate>
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    <title>Mar 9, Your Vegan Cooking Guide Tutorial</title>
    <link>http://www.vegancoach.com/vegan-cooking-guide.html</link>
    <description>There&#39;s a lot of information in the Vegan Cooking Guide.  This Vegan Cooking Guide Tutorial will help you pinpoint the information you need quickly and easily. </description>
    <pubDate>Tue, 09 Mar 2010 22:46:17 GMT</pubDate>
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    <title>Mar 9, Get Sauced With Sass! Vegan Sauce-Making Course</title>
    <link>http://www.vegancoach.com/get-sauced-with-sass.html</link>
    <description>Get Sauced With Sass! is your guide to making dairy-free, egg-free, and meat-free vegan sauces without recipes. Learn easy and fun techniques that will help you to become a better cook.</description>
    <pubDate>Tue, 09 Mar 2010 22:36:53 GMT</pubDate>
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    <title>Mar 8, Can you soak beans too long?</title>
    <link>http://www.vegancoach.com/can-you-soak-beans-too-long.html</link>
    <description>Hello,   The other evening I sorted and soaked a couple cups of black beans in anticipation of cooking them for dinner the following day. Then our plans</description>
    <pubDate>Mon, 08 Mar 2010 19:22:40 GMT</pubDate>
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    <title>Mar 8, Cooking Tofu</title>
    <link>http://www.vegancoach.com/cooking-tofu.html</link>
    <description>I want to know how you cook tofu or what do you use tofu for</description>
    <pubDate>Mon, 08 Mar 2010 19:19:30 GMT</pubDate>
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    <title>Mar 3, Family Still Eats Meat - Help!</title>
    <link>http://www.vegancoach.com/family-still-eats-meat-help.html</link>
    <description>I&#39;m mostly vegetarian, making the shift to vegan, but the two men in my family (hubby and adult son) eat meat, almost every day. They both hate beans,</description>
    <pubDate>Wed, 03 Mar 2010 23:53:53 GMT</pubDate>
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    <title>Mar 3, Cooking Corn On The Cob</title>
    <link>http://www.vegancoach.com/cooking-corn-on-the-cob.html</link>
    <description>I couldn&#39;t find anything on your excellent website about cooking corn on the cob. Any suggestions? Thanks, Bill ***** Hi Bill -- It is located under the</description>
    <pubDate>Wed, 03 Mar 2010 23:49:19 GMT</pubDate>
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    <title>Feb 28, Storing Cooked Beans</title>
    <link>http://www.vegancoach.com/storing-cooked-beans.html</link>
    <description>Hi, could you please advise if it&#39;s best to freeze chickpeas cooked in bulk?  Or can they be stored in airtight jars in the fridge?  If so, do we add the</description>
    <pubDate>Sun, 28 Feb 2010 03:11:17 GMT</pubDate>
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    <title>Feb 26, Unique Vegan Cookbooks </title>
    <link>http://www.vegancoach.com/vegan-cookbooks.html</link>
    <description>Learn to create vegan meals from scratch with and without recipes with these unique vegan cookbooks.</description>
    <pubDate>Fri, 26 Feb 2010 18:38:12 GMT</pubDate>
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    <title>Feb 20, Farmhouse Cheddar &amp; Yam Soup</title>
    <link>http://www.vegancoach.com/farmhouse-cheddar-yam-soup.html</link>
    <description>Sassy,  Where can I find this recipe? I purchased your Sauce book and didn&#39;t find it in there and I&#39;m dying to try it.  Thanks,  Jenn ***** Hi Jenn:  That</description>
    <pubDate>Sat, 20 Feb 2010 19:43:16 GMT</pubDate>
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    <title>Feb 20, Difference between buckwheat and wheat?</title>
    <link>http://www.vegancoach.com/difference-between-buckwheat-and-wheat.html</link>
    <description>What is the difference between buckwheat and wheat?  Are they a different crop? ***** Sassy Sez:  Completely different crop.  Buckwheat is not a wheat</description>
    <pubDate>Sat, 20 Feb 2010 19:31:13 GMT</pubDate>
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    <title>Feb 20, Unhulled Barley vs Hulled for Baking &amp; Cooking</title>
    <link>http://www.vegancoach.com/unhulled-barley-vs-hulled-for-baking-cooking.html</link>
    <description>While we know that pearled barley has the nutrients removed, is there any benefit to using unhulled barley over the hulled variety? Are the husks digestible?</description>
    <pubDate>Sat, 20 Feb 2010 19:27:27 GMT</pubDate>
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    <title>Feb 20, Brown Rice Bread Crumbs</title>
    <link>http://www.vegancoach.com/brown-rice-bread-crumbs.html</link>
    <description>I am an Italian and have ventured into health food. There is health food store that has a cook who makes a dish of various steamed vegetables. It is the</description>
    <pubDate>Sat, 20 Feb 2010 19:13:16 GMT</pubDate>
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    <title>Feb 20, Bean and Cheese Casserole Recipe?</title>
    <link>http://www.vegancoach.com/bean-and-cheese-casserole-recipe.html</link>
    <description>In the late 70&#39;s my girlfriend made a casserole that consisted of several types of beans and cheese.  I remember she soaked the beans overnight and it</description>
    <pubDate>Sat, 20 Feb 2010 19:10:43 GMT</pubDate>
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    <title>Feb 20, Substitute for soy products?</title>
    <link>http://www.vegancoach.com/substitute-for-soy-products.html</link>
    <description>I love your site!  I&#39;ve been on the vegan diet for about 6 weeks and I&#39;ve discovered that I am sensitive to soy products and nutritional yeast.  What is</description>
    <pubDate>Sat, 20 Feb 2010 19:05:52 GMT</pubDate>
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    <title>Feb 20, San Francisco Vegan Fitness Consultants?</title>
    <link>http://www.vegancoach.com/san-francisco-vegan-fitness-consultants.html</link>
    <description>I was wondering if anyone knows of a vegan fitness consultant in San Francisco?  Couldn&#39;t find any online. </description>
    <pubDate>Sat, 20 Feb 2010 19:04:58 GMT</pubDate>
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    <title>Feb 14, Vegan Side Dish Recipes</title>
    <link>http://www.vegancoach.com/vegan-side-dish.html</link>
    <description>Gone are the days when a vegan side dish is simply a side of green beans (although those can be delicious too).  Enjoy this hand-picked selection of the best vegan side dish recipes.</description>
    <pubDate>Sun, 14 Feb 2010 05:44:21 GMT</pubDate>
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    <title>Feb 11, Transition to Vegan?</title>
    <link>http://www.vegancoach.com/transition-to-vegan.html</link>
    <description>I have been vegetarian for 2 years and I want to make the switch to vegan.  It just seems so hard.  What is the easiest way to go about doing it? I need</description>
    <pubDate>Thu, 11 Feb 2010 17:37:39 GMT</pubDate>
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    <title>Feb 11, How to make tempeh?</title>
    <link>http://www.vegancoach.com/how-to-make-tempeh.html</link>
    <description>I&#39;m living in Central Mexico. How do I make tempeh</description>
    <pubDate>Thu, 11 Feb 2010 17:36:57 GMT</pubDate>
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    <title>Feb 6, Vegan Personal Chef Book</title>
    <link>http://www.vegancoach.com/vegan-personal-chef-book.html</link>
    <description>Years ago you wrote a vegetarian personal chef manual, cookbook for the now sold Personal Chef Network (PCN). Do you still have access to that publication?</description>
    <pubDate>Sat, 06 Feb 2010 17:35:35 GMT</pubDate>
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    <title>Feb 4, Fatty Acids</title>
    <link>http://www.vegancoach.com/fatty-acids.html</link>
    <description>Hello. I have been trying to follow PCRM and the McDougall plans but find that I am suffering from increasingly dry skin. I have just started taking an</description>
    <pubDate>Thu, 04 Feb 2010 18:48:26 GMT</pubDate>
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    <title>Feb 4, Stock from Cooked Beans</title>
    <link>http://www.vegancoach.com/stock-from-cooked-beans.html</link>
    <description>Can you use the stock from the cooked beans for soup or should it be discarded? ***** Hi Leslie - Yes, you sure can.  Before we had our pressure cooker,</description>
    <pubDate>Thu, 04 Feb 2010 18:41:43 GMT</pubDate>
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    <title>Feb 3, Vegan Vegetable Salad Recipes</title>
    <link>http://www.vegancoach.com/vegetable-salad-recipes.html</link>
    <description>A hand-picked selection of my favorite vegetable salad recipes.  Salads do not have to be a dainty affair before your meal.  They can be the star of the show, or a tasty and hearty side dish.  You wil</description>
    <pubDate>Wed, 03 Feb 2010 07:23:47 GMT</pubDate>
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    <title>Feb 3, Should Vegans Discard Leather Clothes?</title>
    <link>http://www.vegancoach.com/should-vegans-discard-leather-clothes.html</link>
    <description>This may sound silly, but I just found out that FELT is a no-no to the Vegan life. But I don&#39;t know why.    Also, what do I do with my leather clothes</description>
    <pubDate>Wed, 03 Feb 2010 03:39:39 GMT</pubDate>
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    <title>Feb 3, Almonds - Must They Be Organic?</title>
    <link>http://www.vegancoach.com/almonds-must-they-be-organic.html</link>
    <description>I&#39;m  trying to give up soy milk and I&#39;ve found almond milk to be a tasty alternative.  The problem is that organic almonds are about $12 a pound!  Does</description>
    <pubDate>Wed, 03 Feb 2010 03:02:50 GMT</pubDate>
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    <title>Jan 31, Why Grind Seed Topping?</title>
    <link>http://www.vegancoach.com/why-grind-seed-topping.html</link>
    <description>Regarding Sassy&#39;s Seedalicious Topping, I don&#39;t understand spending extra time to grind up the 4 seeds into a powder.  Can&#39;t I just sprinkle the mix onto</description>
    <pubDate>Sun, 31 Jan 2010 17:50:08 GMT</pubDate>
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    <title>Jan 27, Vegan Diet FAQ</title>
    <link>http://www.vegancoach.com/vegan-diet-faq.html</link>
    <description>Do you have a nagging question about the vegan diet?  Whether your question is about vegan cooking, nutrition, or the lifestyle, pop on into the Vegan Diet FAQ and ask away!</description>
    <pubDate>Wed, 27 Jan 2010 06:57:17 GMT</pubDate>
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    <title>Jan 23, How do I  go vegan?</title>
    <link>http://www.vegancoach.com/how-do-i-go-vegan.html</link>
    <description>I&#39;m 15 and a strict vegetarian. I want to go vegan but don&#39;t know how to start.  I live in Houston Texas. How do I start? ***** Sassy Sez  Firstly I</description>
    <pubDate>Sat, 23 Jan 2010 19:21:41 GMT</pubDate>
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    <title>Jan 23, Pressure Cooker Brown Rice Risotto</title>
    <link>http://www.vegancoach.com/pressure-cooker-brown-rice-risotto.html</link>
    <description>Hey Sassy, Is there a way to make a brown rice risotto in a pressure cooker? Thanks Dan ***** Hi Dan I would love to hear from others who know how to</description>
    <pubDate>Sat, 23 Jan 2010 19:12:16 GMT</pubDate>
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    <title>Jan 19, Nutrition For A Vegan - Top 10 Basics</title>
    <link>http://www.vegancoach.com/nutrition-for-a-vegan.html</link>
    <description>Nutrition for a vegan doesn&#39;t have to be difficult. The answer lies in following some basics that will help you to learn and progress in your vegan diet planning.</description>
    <pubDate>Tue, 19 Jan 2010 20:31:01 GMT</pubDate>
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    <title>Jan 19, Milk substitute for 12 month old</title>
    <link>http://www.vegancoach.com/milk-substitute-for-12-month-old.html</link>
    <description>So my daughter is coming up on her 1 year birthday and is supposed to switch to cow&#39;s milk. No thank you!  Is there an alternative? Most things I read</description>
    <pubDate>Tue, 19 Jan 2010 03:55:36 GMT</pubDate>
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    <title>Jan 17, Contact The Vegan Coach</title>
    <link>http://www.vegancoach.com/contact.html</link>
    <description>When you talk, I listen! This site is made for you, my fellow Vegans. The Vegan Coach is here to answer your questions and hear your comments about vegan cooking. Use this handy contact form.</description>
    <pubDate>Sun, 17 Jan 2010 18:37:29 GMT</pubDate>
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    <title>Jan 17, Why discard bean soaking water?</title>
    <link>http://www.vegancoach.com/why-discard-bean-soaking-water.html</link>
    <description>Recently, I found myself alone and having to now cook for myself. Dried beans are an old favorite and I have stocked up on several types. I wanted to</description>
    <pubDate>Sun, 17 Jan 2010 18:34:14 GMT</pubDate>
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    <title>Jan 13, Vegan Appetizer Recipes</title>
    <link>http://www.vegancoach.com/vegan-appetizer.html</link>
    <description>Here&#39;s an ever-growing collection of vegan appetizer recipes for you to enjoy!</description>
    <pubDate>Wed, 13 Jan 2010 17:29:41 GMT</pubDate>
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    <title>Jan 11, Quinoa Recipes </title>
    <link>http://www.vegancoach.com/quinoa-recipes1.html</link>
    <description>I would like to find a site that has recipes using quinoa. Want to keep trying different grains, brown rice and more healthful kinds of cooking.   </description>
    <pubDate>Mon, 11 Jan 2010 23:06:06 GMT</pubDate>
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    <title>Jan 11, Vegan Cooking - I&#39;m a failure!</title>
    <link>http://www.vegancoach.com/vegan-cooking-im-a-failure.html</link>
    <description>I am not vegan but vegetarian and don&#39;t know how to become creative.  How can I do this?  I am working on seasonal cooking...I am having to teach</description>
    <pubDate>Mon, 11 Jan 2010 02:23:01 GMT</pubDate>
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    <title>Jan 11, Are yogurt cultures vegan?</title>
    <link>http://www.vegancoach.com/are-yogurt-cultures-vegan.html</link>
    <description>Hello, I recently purchased silk yogurt and it said it has yogurt cultures in it. I would like to know if yogurt cultures are considered vegan?  Thank</description>
    <pubDate>Mon, 11 Jan 2010 02:21:44 GMT</pubDate>
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    <title>Jan 10, Is soy healthy?</title>
    <link>http://www.vegancoach.com/is-soy-healthy.html</link>
    <description>When discussing my new vegan lifestyle with my nutritionist, he said to totally avoid soy/products.  Apparently, the results of processing soy are the</description>
    <pubDate>Sun, 10 Jan 2010 20:14:46 GMT</pubDate>
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    <title>Jan 9, Gluten-Intolerance and the Vegan diet</title>
    <link>http://www.vegancoach.com/glutenintolerance-and-the-vegan-diet.html</link>
    <description>I have always wanted to go Vegan, but what has usually stopped me is the fact that I am allergic to peanuts, gluten, and soy. Would the vegan</description>
    <pubDate>Sat, 09 Jan 2010 05:48:13 GMT</pubDate>
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    <title>Jan 9, Black-eyed peas</title>
    <link>http://www.vegancoach.com/blackeyed-peas.html</link>
    <description>Are black-eyed peas considered to be a bean. Don&#39;t see them listed under your bean topics. ***** Hi Ziva - Black-eyed peas are a legume; they are</description>
    <pubDate>Sat, 09 Jan 2010 05:44:02 GMT</pubDate>
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    <title>Jan 9, Vegan Vitamin B12</title>
    <link>http://www.vegancoach.com/vegan-vitamin-B12.html</link>
    <description>Vitamin B12 is nothing to mess around with. It&#39;s time to discover once and for all just how vital Vegan Vitamin B12 is to your good health. </description>
    <pubDate>Sat, 09 Jan 2010 05:08:56 GMT</pubDate>
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    <title>Jan 9, How To Make Boiled Carrots</title>
    <link>http://www.vegancoach.com/boiled-carrots.html</link>
    <description>There are many ways to prepare carrots, but boiled carrots just might be one of the easiest techniques.  When your boiled carrots are ready, use the &quot;Vegan Flavor Matches&quot; to create your own recipe!</description>
    <pubDate>Sat, 09 Jan 2010 05:05:59 GMT</pubDate>
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    <title>Jan 9, Pressure Cooker Brown Rice</title>
    <link>http://www.vegancoach.com/pressure-cooker-brown-rice.html</link>
    <description>If you&#39;ve never made pressure cooker brown rice before, you&#39;re in for a treat. Cook rice in less than half the time!</description>
    <pubDate>Sat, 09 Jan 2010 05:02:47 GMT</pubDate>
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    <title>Jan 9, How To Make Steamed Asparagus</title>
    <link>http://www.vegancoach.com/steamed-asparagus.html</link>
    <description>Next time you&#39;re looking for an easy, no-fat way to cook your asparagus, turn to steamed asparagus. Then use the &quot;Flavor Matches&quot; to flavor your asparagus according to your exact tastes!</description>
    <pubDate>Sat, 09 Jan 2010 04:57:25 GMT</pubDate>
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    <title>Jan 9, Pressure Cooker Millet</title>
    <link>http://www.vegancoach.com/pressure-cooker-millet.html</link>
    <description>When you&#39;re short on time and need to make some millet and FAST, make pressure cooker millet. It&#39;s done in half the time as the traditional boiling method.</description>
    <pubDate>Sat, 09 Jan 2010 04:54:45 GMT</pubDate>
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    <title>Jan 9, Searching for Vegan Nutrition Articles? Take a peek here!</title>
    <link>http://www.vegancoach.com/vegan-nutrition-articles.html</link>
    <description>The Vegan Coach works hard to bring you the most up-to-date and easy-to-understand information about vegan health and nutrition in these Vegan Nutrition Articles.</description>
    <pubDate>Sat, 09 Jan 2010 04:53:26 GMT</pubDate>
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    <title>Jan 9, Pressure Cooker Barley</title>
    <link>http://www.vegancoach.com/pressure-cooker-barley.html</link>
    <description>If you&#39;ve never made pressure cooker barley before, you&#39;re in for a treat. It makes cooking barley a breeze!</description>
    <pubDate>Sat, 09 Jan 2010 04:51:31 GMT</pubDate>
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