Vegan Nutrition Made Easy

Section targetingVegan Nutrition seems to be one of the biggest assumed obstacles for most people if you're either Vegan or you're considering checking out the vegan diet.

Since I've been a healthy Vegan for well over a decade, and a Nutritional Consultant with an ever-growing list of healthy and happy clientele, I can say with certainty that you can meet your Vegan Nutrition needs -- and it's WAY easier than you might think!

You're about to learn all about the proper nutrition for a Vegan, including the topics of Vegan Protein, Vegan Vitamin B12, and more, plus my Top 10 Vegan Nutrition Tips that will help you to get moving on the right track.

It all begins with the fun and colorful Vegan Food Pyramid. The Vegan Food Pyramid is just like the non-vegan food pyramid you might have seen before, except all the animal foods have been replaced with plants foods with similar nutrients that are vital for your healthy self.

Simply follow this handy dandy guide to ensure you're getting the vegan nutrition you need on a daily basis.

But, if you're the type of person who needs more to go on than the above advice, then keep moving on down the page. You're bound to find the information you're looking for to make an educated decision about what you need to meet your vegan nutrition goals.

As a Nutritional Consultant I assist my clients by examining their current diet to figure out areas that might need more attention. It’s nice to have someone you can go to for advice that's YOU-nique.

Not exactly. As a Nutritional Consultant, I have studied the basics, the building blocks of proper nutrition. When combined with my vast knowledge of vegan cooking, and my experience as a vegan since 1994, I have a unique perspective on how to create meals that are not only delicious, but nutritionally balanced as well.

"Working with you, I felt at ease right away. You were very concerned with what I was or was not doing and helping me eat right as a Vegan. I felt like you were a good friend and even a family member."

-- Aleta J., Claremont, California

"Last week Sunday, I began following your advice from our coaching call. There was no feeling of coming home and wracking my brain about what to eat, and then passing out before I even make a decision, going to sleep without dinner.

"I've had a fresh and colorful green salad every day, and something good and nutritious to eat in the morning. Thank you so much for your advice. I can literally feel myself getting healthier!"

-- Yvette P., Los Angeles, California

"My skin looks fantastic! You absolutely amaze me with your knowledge, expertise and being able to provide me with an easy explanation of some complicated stuff."

-- Stacey D., East Islip, New York

Okay, let's start with the TWO BIGGIES - Vegan Protein and Vegan Vitamin B12. These two nutrients seem to cause the most confusion for most people.

Then we'll move on to my Top 10 Nutrition Tips (a must read!), and then discover a handy Vegan Nutrition Test for all you hands-on types. ;O)

Discover the Vegan Protein Guide:
Click here to learn which foods provide the vegan protein you need, how many servings you should strive for and (if you're a real stickler) how to figure out the amount of protein you need, and finally how to select and prepare these protein-rich foods.

Discover Vegan Vitamin B12:
Click here to learn why Vitamin B12 is so important, where Vegans get it, and how much you need.

Take A Vegan Nutrition Test:
(Vegan Coach VIPs Only - Click here for your "Backstage Pass".)
Take a test that will help you zero in on your very personal and specific nutritional needs. All advice is completely personalized and "YOU-unique". An easy, proactive, hands-on approach.

The biggest thing I hope you'll walk away with is that vegan nutrition isn't this big and scary dark place where you have to watch your every move or you could slip up and find yourself withering away forever.

But you have to be proactive. And you have to be smart. Follow the advice I've laid out here for you. Visit my Best Vegan Books page for suggestions on vegan books that you may find helpful on your vegan journey. Allow me to assist you in your vegan adventure -- it makes me so happy to work closely with my fellow Vegans (and non-Vegans!), and I'd love to help get you on (and stay on) the right track.

I wish you all the best on your Vegan journey. It's one of the most important decisions I've ever made, and one of the few things in my life I've ever been ENTIRELY sure of. ;O)

"Your website rocks and is packed with sooooo much useful info. After scouring the internet for good vegan nutrition advice, finding your website was a huge breath of fresh air!"

-- Jennie Haraldson, Spokane Washington

"I've been vegan for about 6 weeks (and loving it!). In my quest for nutrition info and recipes I've had to go to about a zillion sites to get all the info I was looking for.... until I found yours! Your site is interesting, entertaining and informative. And I appreciate your passion - you inspire me!"

-- AJ., Park Forest, Illinois

"I work in community nutrition (earning my masters in the field too). One thing that's lacking in the nutrition world is practical information for Vegans. You've done a great job on your site. I wish you much success."

-- Denise H., Leicester, Massachusetts

"Your website is so welcoming to people at all levels of interest in vegan nutrition. In my over 30 years of advocating holistic practices I have frequently felt turned off by and let down by websites, magazines and books geared toward healthy eating. They often made me feel I wasn't welcome in an exclusive club.

"The truth is we all start at different levels and must make appropriate allowances for our personal health needs and practices. As a teacher for many years, I know that comes to us "each in our own time." In the end, we can come up with what is best for ourselves when people help with caring and creative advice for us. Thank you for your openness and personal caring for our success.

-- Jan B.,Port Orford, Oregon

"Thank you for your wonderful site.

"I had been diagnosed with multiple myeloma in April of 2008. I had already suffered kidney failure and started on a vegetarian regimen to save further stress on my kidneys.

"We decided to intensify the vegetarian effort and convert to almost 100% vegan.

"Results: The first biopsy (March 2008) showed that 26% of the cells inside my bone marrow were cancerous. The second (November 2008) showed zero cancer cells. That was in the space of about 7 months. The entire time on chemotherapy, the cancer doctor's appointment papers said, "Multiple myeloma without mention of remission."

"The biopsy came back negative -- that would have been between 8 and 16 billion cancer cells that got killed in 7 months. My dialysis time is down to 2:45 hours per session, and I have also lost 50 pounds. I feel terrific!

"So bottom line, thank you for what you do. You have no idea how vital it is for people to fix their lives through good food. And you show them how to do it!"

-- Victoria D., Fresno, California

Or visit the Vegan Coach Sitemap to see all the information VeganCoach.com has to offer you.