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Vegan Nutrition Articles

Section targeting Healthy Vegan

Here are some Vegan Nutrition Articles that you may find interesting and helpful in your search for optimum vegan health.

We interrupt this page for a very special announcement:

Thank you!
You may now return to your regularly scheduled program. ;O)

Staying Well With Salt

The Magic of Salt Water. This brilliant article was written by my beautiful husband Jeff. If you and your family come down with every cold and flu that comes down the pike, then you simply MUST read this article.

Using a netty pot (netti pot) and gargling with salt water is a natural cold remedy, an allergy remedy, and it can help you keep well because it gets rid of harmful bacteria in your nasal passages and in your throat.

Get well, stay well, and reduce your doctor bills this winter.

Click here to read Staying Well With Salt

Vegan Vitamin B12

Vegan Vitamin B12. It can be a very confusing vitamin! Why is this nutrient so important, where can Vegans get it, and how much do you need?

Click here to read about Vegan Vitamin B12

Enjoy this 3-part article entitled Vegan Fats of Life

Article 1: Is there a connection between Essential Fatty Acids and weight gain? How about fatigue? Healthy hair, skin and nails? The answer is a resounding yes! Discover the importance of Essential Fatty Acids in the vegan diet...

Click here to download Vegan Fats of Life, Part 1

Article 2: Next, we’ll discuss how fats act when they enter your body...

Click here to download Vegan Fats of Life, Part 2

Article 3: Finally, you'll discover vegan sources of the all-important Omega 6 and Omega 3 Essential Fatty Acids and an EASY way to add these important fats to your diet. And we'll round it out with a word about Trans Fats (eek!!!)...

Click here to download Vegan Fats of Life, Part 3

Here's an important note about the PDF files on this page:

If you want to open the file in your browser window, you can just click on the link.

However, if you want to download the file to view later, then right click on the link and choose "Save Target As" or "Save File As." Then select where you want to save the file on your hard drive.

Once you have saved the file, locate where you saved it, and double click to open.

In order to print, open the downloaded file, and select the "Print" option.

**Pssst...You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read the PDF articles. You can get your FREE Adobe Reader here (a new window will open so you can download without leaving this page).

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Vegan Nutrition Articles

Visit the Vegan Cooking Guide to discover how EASY vegan cooking can be!

Discover the Vegan Food Pyramid!

Best Vegan Website Take a peek at the Vegan Coach Sitemap to see all the information VeganCoach.com has to offer you.

Vegan Coach Website Go to the Vegan Coach Homepage

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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.