Vegan Nutrition Articles

Here are some Vegan Nutrition Articles that you may find interesting and helpful in your search for optimum vegan health.

Subscribe To The Golden Banana Newsletter The Straight Poop On Vegan Cooking and Nutrition Enter Your Email Address Enter Your First Name (0ptional) Then Don't worry -- your e-mail address is totally secure. I promise to use it only to send you The Golden Banana.

"Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults"

Click here to read this Peer-Reviewed Study
from the Journal of Nutrition (Nutrition and Disease)

"Antiproliferative and antioxidant activities of common vegetables: A comparative study"

Click here to read this Peer-Reviewed Academic Study

Article history:
Received 12 February 2008
Received in revised form 5 May 2008
Accepted 23 May 2008

Vegan Vitamin B12. It can be a very confusing vitamin! Why is this nutrient so important, where can Vegans get it, and how much do you need?

Click here to read about Vegan Vitamin B12

The Magic of Salt Water. This brilliant article was written by my beautiful husband Jeff. If you and your family come down with every cold and flu that comes down the pike, then you simply MUST read this article.

Using a netty pot (netti pot) and gargling with salt water is a natural cold remedy, an allergy remedy, and it can help you keep well because it gets rid of harmful bacteria in your nasal passages and in your throat.

Get well, stay well, and reduce your doctor bills this winter.

Click here to read Staying Well With Salt

Article 1: Is there a connection between Essential Fatty Acids and weight gain? How about fatigue? Healthy hair, skin and nails? The answer is a resounding yes! Discover the importance of Essential Fatty Acids in the vegan diet...

Click here to download Vegan Fats of Life, Part 1

Article 2: Next, we?ll discuss how fats act when they enter your body...

Click here to download Vegan Fats of Life, Part 2

Article 3: Finally, you'll discover vegan sources of the all-important Omega 6 and Omega 3 Essential Fatty Acids and an EASY way to add these important fats to your diet. And we'll round it out with a word about Trans Fats (eek!!!)...

Click here to download Vegan Fats of Life, Part 3

If you want to open the file in your browser window, you can just click on the link.

However, if you want to download the file to view later, then right click on the link and choose "Save Target As" or "Save File As." Then select where you want to save the file on your hard drive.

Once you have saved the file, locate where you saved it, and double click to open.

In order to print, open the downloaded file, and select the "Print" option.

**Pssst...You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read the PDF articles. You can get your FREE Adobe Reader here (a new window will open so you can download without leaving this page).

Follow us on Twitter!