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Everyday Vegan
Cooking and Nutrition

Welcome to the Vegan Coach Blog!

Here you'll see a REAL LIVE VEGAN in action. See how EASY it is to create delicious and nutritious vegan meals in minutes. Plus, you'll also discover how to use the information contained within this site to whip up EASY meals for you and your family. And I'll mix in some simple vegan nutrition ideas too.

It is my sincere hope that this will help to light that fire under you to let loose and have fun in the kitchen, with the knowledge of nutrition for a vegan under your belt that you need to succeed.

Thanks for visiting!


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Patty "Sassy" Knutson, NC
Vegan Chef/Author/Nutritional Consultant
Proud Advisory Board Member of DetoxReviews.com


P.S. Be sure to sign up for my free monthly e-zine. Each issue includes a password that gives you a "Backstage Pass" to the entire VeganCoach.com website! Here you'll discover oodles of vegan food and nutrition advice tucked away in special pages created just for my newsletter readers...


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 Vegan Coach : Everyday Vegan Cooking and Nutrition : Easy Vegan Cooking and Nutrition

November 14, 2009 14:16 - Vegan Crack Soup

Jeff and I named this yumminess Vegan Crack Soup because it is completely addicting -- we didn't want to stop eating it! Packed with beans, veggies, pasta, and brown rice, it is very healthy, completely yummy, and satisfies the soul.

I don't know about you, but I LOVE soup. If I have a little of this and a little of that parked in my fridge, I can toss just about everything into a big pot with some veggie broth and within an hour (usually less) we are enjoying a big bowl of hot and comforting soup.

The secret to THIS soup, though, is Road's End Mac and Chreese. Have you ever tried this vegan mac and cheese? The box contains the pasta, plus a packet of "chreese" powder. I have always liked this vegan macaroni and cheese, but this is the first time I added the pasta and "cheese powder" to a soup. The results were divine.

Now, just so you know, I'm not a huge proponent of pasta. Yes, I LOVE to eat pasta! But I find it much more satisfying and health-promoting to focus my diet on whole foods such as beans, whole grains, and veggies. But since the soup already contained all of these whole food ingredients, I decided a little pasta couldn't hurt. ;O)

You do not have to make this EXACT soup with these exact ingredients. Use whatever whole foods you have in your own fridge. But be sure to add the secret ingredient: Mac and Chreese.

Vegan Crack Soup
Serves 6

6 cups vegetable broth
2 carrots, cut in half lengthwise, then sliced to make coins
4 green onions, chopped
3 cups dinosaur kale, or kale of choice (5-6 leaves), chopped
2 cups COOKED pinto beans, or bean of choice
1 cup brown rice medley, or cooked brown rice

Macaroni from Road's End Mac and Chreese, equals about 1 - 1 1/2 cups dry pasta

1 packet "chreese" sauce powder from Road's End Mac and Chreese
1 Tablespoon Bragg Liquid Aminos, or to taste
2 teaspoons Earth Balance, or other non-dairy buttery spread
1-2 teaspoons balsamic vinegar, or to taste
1-2 teaspoons agave nectar, or to taste

Flax oil, to taste

Step 1: Add first 6 ingredients to a large pot. Bring to a boil, then lower heat and simmer, covered, until carrots are tender.

Step 2: Add macaroni and simmer, covered, until pasta is al dente, about 15 minutes.

Step 3: Add remaining ingredients and simmer, stirring occasionally, until heat through. Serve topped with a squirt of flax oil.

Serve with a crisp green salad tossed with Sassy's Seedalicious Topping.


Here is the finished soup!


Vegan Crack Soup -- Get Addicted Today!

Not sure if you noticed the gorgeous new pics I'm taking with my groovy new camera, the Canon G11.

(Light years ahead of our trusty ol' Canon G2, which lasted 8 years! We'll always love you, Dr. Didg! Thanks for the memories!)

Happy cooking!

xoxo

November 10, 2009 10:43 - How to Lose Weight on a Vegan Diet

Are you vegan and overweight?

If so, you are not alone.

While most people usually lose weight soon after going vegan, there may come a point when it seems that everything you eat is causing you to gain weight. It can be so depressing. I mean, here you are doing your part to save the animals and the environment and this is the thanks you get? Oy!

(Read Article)

October 21, 2009 09:28 - Get Down With Sass! Vegan Weight-Loss Course


Get *DOWN* With Sass!





Wow, it has been a VERY long time since I posted a blog. Why? Because I have been busy behind the scenes working my little fingers to the nub to bring you my brand spankin' new vegan weight loss course, Get Down With Sass!.

If you have been struggling to lose weight, and you need to find a way that actually works in the long term, then this course is for you.

The course is broken down into 7 weekly emails which give you 2-3 very specific goals to achieve each week. The goals are simple yet effective -- and edible! Whoo-hoo!

At the end of the 7 weeks, you have all the tools you need to make healthy choices for the rest of your life -- not to mention you should notice your body slowly but surely moving to its ideal weight.

The course has been getting rave reviews, and I think you are going to love it.

Happy comments are rolling in:


"I loved the course. I will continue to use the information. It was absolutely wonderful."
-- Lana Walker, Vernal, Utah


"The course was more than I thought it was going to be in terms of explaining how the body works. Because the course was broken down into weekly goals and objectives, it was never overwhelming."
-- S.S., Roseville, California


"Learning how to get calcium from plant-based foods (versus dairy) was one of my favorite tips."
-- Kristin Yates, Little Rock, Arkansas


"It absolutely surpassed my expectations. I was amazed and always pleasantly surprised by the plethora of information. It was a happy little surprise in my inbox every week, and I always looked forward to seeing what each week was going to bring. It was like a little present!"
-- Greer Kukuk, Reno, Nevada


"Implementing one or two changes each week is fresh and original. I think it has helped me to be healthier."
-- Linda B., Costa Mesa, California


"I changed my lifestyle with your coaching. Nice work!"
-- Michele Ravera, Reno, Nevada


"I will use the information into the future. This was easy to follow and I love the down to earth approach."
-- Aleta Jacobson, Claremont, California


"I can't tell you how much I am enjoying the weight loss course. It was well worth the wait. I've been reading about this approach to getting things done and the small goals definitely bypass the fear factor of changing."
-- L'Tanya Durante, Durham, North Carolina


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Thanks for reading this. :O)

Wishing you a beautiful day.

xo


October 2009 « 

 

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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.