Your Vegan Cooking Guide
By now, you've visited the Vegan Food Pyramid and you have a pretty good idea of which food groups you need to eat on a daily basis.  Hooray!But that's just 1/2 the delectable battle! Now, it's time to take that information and translate it into yummy dishes that YOU can create EASILY right in your kitchen. You'll feel like you're attending a vegan cooking class. And to help you out, I've created a list of vegan and vegetarian foods. This is where the real fun comes into play as you learn the ins and outs of vegan cooking from scratch -- without recipes! It's easier than you might think, especially since I'll coach you along with food selection and cleaning tips, suggested cooking techniques, "Flavor Matches" (that REALLY take the guesswork out of whipping up tasty delights), and even Helpful Hints that will help you throughout your vegan cooking adventure. You'll be a vegan chef in no time! MINI VEGAN MARKETPLACE
The Vitamix is an ESSENTIAL part of my vegan kitchen, allowing me to make absolutely divine and healthy meals VERY quickly and easily. It's very gentle and really cleans the pipes. ;O) I HIGHLY recommend it. "My hubby and I just did our first Dr. Natura cleanse thanks to your recommendation. We are going to use the Colonix fiber daily from here on out. Love it!"  AND free shipping!   Pssst...Before you use this Guide, you may want to refer to the Vegan Cooking Guide Tutorial for a better understanding of what you'll find within the pages of each main ingredient listed below. Pop-Up Blockers: The links below open new browser windows. This enables you to return to this page merely by closing that window. Please note... Some pop-up blockers might block that. It will SEEM like the link doesn't work. To correct that... Either hold down the Ctrl key when you click or add "http://www.vegancoach.com" as an "allowed site." The Veggie Group Click to learn more about fresh vegetables. 3 or more Servings/Day
Boiled Asparagus Blanched Asparagus Grilled Asparagus Roasted Asparagus Steamed Asparagus Baked Beets Boiled Beets Sauteed Beets Steamed Beets Grilled Bok Choy Sauteed Bok Choy Steamed Bok Choy Sauteed Broccoli Steamed Broccoli Baked Brussels Sprouts Boiled Brussels Sprouts Braised Brussels Sprouts Sauteed Brussels Sprouts Steamed Brussels Sprouts Stir-Fried Brussels Sprouts Baked Cabbage Boiled Cabbage Braised Cabbage Sauteed Cabbage Steamed Cabbage Stir-Fried Cabbage Baked Carrots Boiled Carrots Sauteed Carrots Steamed Carrots Baked Cauliflower Boiled Cauliflower Pureed Cauliflower Sauteed Cauliflower Steamed Cauliflower Baked Celery Braised Celery Sauteed Celery Stir-Fried Celery Braised Collard Greens Parboiled Collard Greens Sauteed Collard Greens Steamed Collard Greens Braised Kale Parboiled Kale Sauteed Kale Steamed Kale Braised Mustard Greens Parboiled Mustard Greens Sauteed Mustard Greens Steamed Mustard Greens Baked Potatoes Boiled Potatoes Pureed Potatoes Roasted Potatoes Sauteed Potatoes Boiled Spinach Pureed Spinach Sauteed Spinach Eat it RAW Baked Sweet Potatoes Boiled Sweet Potatoes Pureed Sweet Potatoes Roasted Sweet Potatoes Sauteed Sweet Potatoes Braised Swiss Chard Parboiled Swiss Chard Sauteed Swiss Chard Steamed Swiss Chard Baked Turnips Boiled Turnips Sauteed Turnips Steamed Turnips Braised Turnip Greens Parboiled Turnip Greens Sauteed Turnip Greens Steamed Turnip Greens Baked Yams Boiled Yams Pureed Yams Roasted Yams Sauteed Yams Whole Grains, Bread, Rice, Pasta and Cereal Group Click to learn more about whole grains. 3-6 Servings/Day
Be sure to visit the Vegan Coach Blog where you'll discover how I use the information within the pages of this site to whip up dinner in minutes! Up next: Stock Your Kitchen With These Vegan Ingredients. This special page has been created just for my newsletter subscribers, otherwise known as the Vegan Coach VIPs. ;O) Subscribe to my newsletter to receive the password you'll need to view this helpful advice that will help take the guesswork out of stocking your vegan kitchen. I'm always adding fresh information to this page (and this site), so if you don't see what you're looking for, come back soon! You can also bookmark my What's New At Vegan Coach page for a listing of the new pages that are added on a regular basis. Use the social bookmarks below to bookmark this "Vegan Cooking Guide" page. Thank you!  Visit the Vegan Nutrition page.
|
"Hi Sassy,
Blink
Del.icio.us
Digg
Furl
Google
Simpy
Spurl
Technorati
Y! MyWeb
Take a peek at the 
