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Your Vegan Cooking Guide

Section targetingWelcome to the Vegan Cooking Guide. You're ready to release yourself from the burden of recipes, play with your food, and let your creativity loose. This guide is like your very own virtual vegan cooking school.

Angry Little Girls
Reusable Grocery Tote


This bag gets a laugh every single time.
Vegan and cruelty-free!



"I am going to share your website with my children, cousin and a good friend today. Your site gives us food alternatives we would not have thought about. Thank you for being so helpful. I tell people about you and your website all the time."
-- Donna Bryant, Maryland


"You have a great site. I still haven't make it through every page, but I intend to. It's cool that you are doing this: helping people understand how to go/stay/cook vegan.

"It's not easy in the beginning when trying to switch to a vegan diet. Even though two years ago I went vegan for a whole year, I forget how now that I am trying to return to it again. Your site is a definite source in helping me find my way back again."
-- Carol Radike, San Luis Obispo, California


"I just wanted to thank you for continuing to offer us the best vegan cooking information around. I've been following you for a long time and your site just gets better and better. Thanks for all you do!"
-- Small Footprints, Asheville, North Carolina


"Thank you very much for sharing your wealth of knowledge. It really helped me to make a balanced meal plan (the cooking tips are FANTASTIC).

"I feel altogether full of energy and happiness. I'm positively bubbling! And as a bonus, I've lost 8 pounds in the last 3 weeks - without even trying!"
-- Mareile Bowditch, Somerton, Somerset, United Kingdom


"I found your site last night and I think I've spent close to 8 hours in the last 24 hours reading through everything. It's been a great help in making deciison and learning new information about vegan cooking."
-- Mike Y., Tucson, Arizona


"Thank you for your helpful site. I am gluten-free and have been looking for grain recipes that are meatless. Your site has been such a great help to me. I love the Food Matches that help me create my own recipes. We are eating healthier and the food is delicious."
-- Linda, Ashton, Idaho


"I made my first completely improvisational meal using your techniques last night and it was a hit! My husband swears your website has saved our diets. Thanks!"
-- Shera B. Graham, North Carolina


"Your website and info has helped change my life so quickly and got me really running faster down my positive and healthy journey. Not to mention I love how you have created the Flavor Matches and how to prepare and clean things like brown rice and beans".
-- Jae Zee, Los Angeles, CA


"Very useful information. Thanks a million."
-- Charis F., Santa Rosa, California


"I am in love with your website! I have been searching through the internet for some time, and finally have found what I consider an ideal vegan site. I just finished a course for vegan cooking at Country Life, Prague, in the Lifestyle Institute.

"Thank you! I appreciate your work!"
-- Pance D., Nenacovice-Beroun (near Prague), Czech Republic


"I love your website! Your unfussy approach to everyday cooking is wonderful.

"I teach vegan cooking classes for The Cancer Project and my students always want to know a basic 'recipe' for putting together simple, healthy meals. I will refer them here---thanks so much."
-- Allison Davis, Orange Park, Florida


"I go to your site everyday! It is so very helpful for me.

"My mother only fixed potatoes, corn, green beans and occasionally peas when I was growing up. I had no idea what a parsnip or a bok choy (and the list could go on...) even looked like, when I decided to go vegan. I certainly had no idea how to prepare any of the wonderful vegetables we have, or how to flavor them."
-- Christina Bennett, Paducah, Kentucky



















By now, you've visited the Vegan Food Pyramid and you have a pretty good idea of which food groups you need to eat on a daily basis.

Easy Vegan CookingHooray!

But that's just 1/2 the delectable battle! Now, it's time to take that information and translate it into yummy dishes that YOU can create EASILY right in your kitchen. You'll feel like you're attending a vegan cooking class.

And to help you out, I've created a list of vegan and vegetarian foods. This is where the real fun comes into play as you learn the ins and outs of vegan cooking from scratch -- without recipes!

It's easier than you might think, especially since I'll coach you along with food selection and cleaning tips, suggested cooking techniques, "Flavor Matches" (that REALLY take the guesswork out of whipping up tasty delights), and even Helpful Hints that will help you throughout your vegan cooking adventure. You'll be a vegan chef in no time!




MINI VEGAN MARKETPLACE

To assist you on your vegan journey...



Best Blender For Vegan Cooking
The Vitamix is an ESSENTIAL part of my vegan kitchen, allowing me to make absolutely divine and healthy meals VERY quickly and easily.




Click here to discover some of the faaaaabulous things a Vitamix can do.











Best Pressure Cooker for Vegan Cooking Need to get dinner on the table fast?

A pressure cooker is VITAL to my sanity! It helps me to pull a meal together in minutes when life gets so busy I can't even think straight, let alone figure out how I'm going to feed us!

Pressure cookers are super fast, cooking foods quickly - even beans and grains! And best of all your food retains the nutrients you need to fill your body with good stuff.

Click here to learn about
the pressure cookers I recommend.








Pssst...Before you use this Guide, you may want to refer to the Vegan Cooking Guide Tutorial for a better understanding of what you'll find within the pages of each main ingredient listed below.



The Veggie Group
Click to learn more about fresh vegetables.
3-6 Servings/Day



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Vegan Recipes"Hi Sassy,

What a fantastic site!!!

As a vegan of 3yrs, I love it. I can cook recipes anytime, but I love that your site shows me
ideas and stuff so I don't NEED to."
:D

-- Tonia from Perth, Australia






Be sure to visit the Vegan Coach Blog where you'll discover how I use the information within the pages of this site to whip up dinner in minutes!


Vegan Coach Backstage Pass!

Up next: Stock Your Kitchen With These Vegan Ingredients.

This special page has been created just for my newsletter subscribers, otherwise known as the Vegan Coach VIPs. ;O)

Subscribe to my newsletter to receive the password you'll need to view this helpful advice that will help take the guesswork out of stocking your vegan kitchen.



Use the social bookmarks below to bookmark this "Vegan Cooking Guide" page.

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Back to the top - Vegan Cooking Guide





Vegan RecipesExplore Vegan Recipes -- you're sure to find a favorite;




Best Blender - VitamixI've had my Vitamix since 1997 and it's still going strong. It's truly the best blender around.



Best Pressure Cooker - MagefesaCooking got you down? Perk up with a Pressure Cooker, and get dinner on the table FAST.


Vegan Weight LossLose weight once and for all - Get Down With Sass!




Vegan Sauce CourseCreamy, dreamy sauces always make the meal special. Learn to create your own fabulous sauces from scratch. It's time to Get Sauced With Sass!




Vegan Food PyramidDiscover the Vegan Food Pyramid!



Vegan Food PyramidLearn about Vegan Nutrition!



Best Vegan WebsiteTake a peek at the Vegan Coach Sitemap to see all the information VeganCoach.com has to offer you.



Vegan CoachGo to the Vegan Coach Homepage




Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.


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