Need Some Help? The Basics Recipes! Vegan Nutrition Behind The Scenes
Your Vegan Cooking Guide
Section targetingWelcome to the Vegan Cooking Guide. You're ready to release yourself from the burden of recipes, play with your food, and let your creativity loose. This guide is like your very own virtual vegan cooking school.
Angry Little Girls Reusable Grocery Tote
This bag gets a laugh every single time. Vegan and cruelty-free!
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"Thank you for your helpful site. I am gluten-free and have been looking for grain recipes that are meatless. Your site has been such a great help to me. I love the Food Matches that help me create my own recipes. We are eating healthier and the food is delicious." -- Linda, Ashton, Idaho
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"I go to your site everyday! It is so very helpful for me.
"My mother only fixed potatoes, corn, green beans and occasionally peas when I was growing up. I had no idea what a parsnip or a bok choy (and the list could go on...) even looked like, when I decided to go vegan. I certainly had no idea how to prepare any of the wonderful vegetables we have, or how to flavor them." -- Christina Bennett, Paducah, Kentucky
By now, you've visited the Vegan Food Pyramid and you have a pretty good idea of which food groups you need to eat on a daily basis.
Hooray!
But that's just 1/2 the delectable battle! Now, it's time to take that information and translate it into yummy dishes that YOU can create EASILY right in your kitchen. You'll feel like you're attending a vegan cooking class.
And to help you out, I've created a list of vegan and vegetarian foods. This is where the real fun comes into play as you learn the ins and outs of vegan cooking from scratch -- without recipes!
It's easier than you might think, especially since I'll coach you along with food selection and cleaning tips, suggested cooking techniques, "Flavor Matches" (that REALLY take the guesswork out of whipping up tasty delights), and even Helpful Hints that will help you throughout your vegan cooking adventure. You'll be a vegan chef in no time!
MINI VEGAN MARKETPLACE
To assist you on your vegan journey...
The Vitamix is an ESSENTIAL part of my vegan kitchen, allowing me to make absolutely divine and healthy meals VERY quickly and easily.
A pressure cooker is VITAL to my sanity! It helps me to pull a meal together in minutes when life gets so busy I can't even think straight, let alone figure out how I'm going to feed us!
Pressure cookers are super fast, cooking foods quickly - even beans and grains! And best of all your food retains the nutrients you need to fill your body with good stuff.
Pssst...Before you use this Guide, you may want to refer to the Vegan Cooking Guide Tutorial for a better understanding of what you'll find within the pages of each main ingredient listed below.
The Veggie Group Click to learn more about fresh vegetables. 3-6 Servings/Day
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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.