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Vegan Coaching
Personally Customized For YOU!


Does this sound like you?

You decided to give the vegan diet a try. And you might have even started out all gung ho with this new way of eating. Whoo-hoo, look at you go!

But after a while confusion sets in. It happens to ALL of us....

  • "What the heck should I eat?"
  • "How do I know if the meals I create for myself and my family are well-balanced?"
  • "Why do I feel tired (or crabby, or angry or...) since I went 100% plant-based?"
  • "How do other people make this diet work?"
  • "I just can't get my new vegan kitchen organized -- and what tools do I need?"
  • "And perhaps most importantly, why the heck am I talking to myself?" ;)


When do you need Vegan Coaching?

Whether you're newly vegan, or have been a veggie for a while, you might be wondering what the heck to eat? Which foods make up a healthy plant-based diet?

Or maybe you can't stop asking yourself "Is my diet well-balanced? Is it providing the nutrition I need?"

And how annoying is it when you read one thing that says "X" is GOOD for you, and then you turn around and read something else that says "X" is BAD for you?

It can be really confusing out there!

If you're finding your vegan adventure challenging in any way, shape, or form, then I have some good options for you to consider here in the halls of VeganCoach.com.


Here's how Vegan Coaching works...

As a healthy vegan since 1994, and a Nutritional Consultant since 2005, I have personal AND professional experience that can help you to find your way.

Basically, no matter where you're at in your journey, I've likely been there too. So you can find the answers you're looking for with my personalized and very YOU-nique Coaching service.

This frees up your time to concentrate on LIVING. I mean, why spend so much time trying to reinvent the wheel?

In a nutshell, I help you clear away the cobwebs and get the answers you're looking for.

And if I don't have the answers? I'll find them! Because that's what a good coach does, of course. :)


Your Vegan Coaching is 100% personalized!

As your coach, I'll be there to answer any and all questions that arise as we work together, whether for one coaching session, or more...

  • No matter your experience
  • No matter your knowledge
  • No matter your available time

This is not a cookie-cutter approach. You are unique. And your Vegan Coaching experience is too.

Working with a Vegan Coach is a fun way to learn the ins and outs of vegan cooking and nutrition without having to take the time for hours of research, without hopping from one fad diet to the next, and without spending hundreds of dollars on vitamins and minerals that may be actually doing more harm than good.

You might be surprised how affordable it really is for one-on-one help with your unique questions.

And since you will find the straight-ahead answers you need, you WILL save time and money in the long run.

When you hire me as your coach, I do not require any contracts. Flexibility is the key here.


So, how do you begin your Vegan Coaching adventure?

It's easy! Don't blink or you'll miss it.

After you select your coaching option below, I'll be in touch via email. Simply sit back and relax -- your Coach is on the case!   :)

Take a look at these coaching options, and find one that speaks to you...

The Quickie

The perfect option to choose if you are already vegan, but just want to know if you're on the right track with your current diet.

After you fill out a very simple questionnaire that will give me a peek into your current diet, I'll check it over and let you know of any holes I see that need to be filled. Or any excesses that need to be removed.

Zeros in on EXACTLY what you need to know in a simple and straight-forward manner. And if I check things out and find that you're doing just fine and should just continue on you current path? I'll return your money to you!

Wham! Bam! THANK YOU, MA'AM! :)

  • Personalized vegan diet advice for your exact needs based on my super-sleuth investigation: What are you missing? What are you eating in excess? Are you on track to eating a well-balanced diet? I'll let you know;
  • General nutrition advice (carbs, protein, healthy fats, etc).


The Quickie
$127

Click here to purchase this Coaching package



The Kickstart

This package includes everything above in The Quickie.

PLUS, one 45-minute phone consultation to discuss personalized recommendations for you.

After you fill out a very simple questionnaire that will give me a peek into your current diet, we'll set up a phone consultation where we'll cover any or all of the following, depending on your needs...

  • Includes one 45-minute phone consultation*;
  • Personalized vegan diet advice for your exact needs based on my super-sleuth investigation: What are you missing? What are you eating in excess? Are you on track to eating a well-balanced diet? I'll let you know;
  • General nutrition advice (carbs, protein, healthy fats, etc).

* For International clients we'll utilize Skype phone.



The Kickstart
$197

Click here to purchase this Coaching package


The Mother Lode

This package includes everything above in The Kickstart.

PLUS, access to one of our vegan online courses that will be most helpful to you and the stage you're currently in — we'll zero in on this during our call together.

After you fill out a very simple questionnaire that will give me a peek into your current diet, we'll set up a phone consultation where we'll cover any or all of the following, depending on your needs...

  • Includes one 45-minute phone consultation*;
  • Personalized vegan diet advice for your exact needs based on my super-sleuth investigation: What are you missing? What are you eating in excess? Are you on track to eating a well-balanced diet? I'll let you know;
  • General nutrition advice (carbs, protein, healthy fats, etc);
  • Cooking advice, ideas, encouragement, and direction leading you to cooking meals in a way that makes sense for YOU;
  • How to get organized, shopping tips, making it work on a daily/weekly basis so meal prep is done in a quick and sane yet healthy manner;
  • Tools of the trade -- what will make your life easier, and what can you put on the "wish list backburner" for another day?
  • Access to one of our comprehensive vegan online courses, which also includes free personal coaching right in the course itself.

* For International clients we'll utilize Skype phone.



The Mother Lode
$275

Click here to purchase this Coaching package


Vegan Coaching Follow-Up Calls

If you require further assistance over and above your chosen coaching package, you can set up a 30-minute follow-up call at any time. I'm here if you need me!


30-Minute Follow-Up Call
$55

Click here to purchase this Coaching package


Thanks very much! I look forward to working with you.

Sassy's Signature

Patty "Sassy" Knutson
Vegan Coach
Nutritional Consultant
VeganCoach.com

p.s. Please note: I am not a doctor, nor a health care professional. As a Nutritional Consultant, I am qualified to assist you with your basic nutritional needs. As a long-time vegan and former personal chef, I can also assist you with cooking questions, balanced menu creation, etc. If you have any specific health challenges, please contact your doctor, nutritionist or dietitian.


Heart with quotes"When I introduced myself to you, I was a want to be Vegan, very nervous and overwhelmed. With your coaching I've become an excited living learning Vegan. Discovering a new world. I have a special place in my heart for you, an all around inspiration. You have my respect and affection."
-- Beth Elyse, Sherman, Connecticut




"Sassy is a wonder to work with, never letting you down, is always MORE than fair and accommodating. The best part is that she lives this stuff every day."
-- Jennie Haraldson, Spokane, Washington




"Everything's going super good and to plan. Thank you for all your help and guidance and inspiration. Vegan is a life changing experience for me that I'm thoroughly enjoying, and I'm glad you have played a huge part in that"
-- Jackie J., Sydney, Australia




"Thank you for the analysis! A lot of it I didn't know and I will start to implement these changes to work toward a healthier, more balanced vegan diet. I appreciate your passion for healthy living and am so inspired and motivated by you! Thanks again!"
-- Marle W., Fresno, California




"Last week Sunday, I began following your advice from our coaching call. There was no feeling of coming home and wracking my brain about what to eat, and then passing out before I even make a decision, going to sleep without dinner.

"I've had a fresh and colorful green salad every day, and something good and nutritious to eat in the morning. Thank you so much for your advice. I can literally feel myself getting healthier!"

-- Yvette P., Los Angeles, California




"My skin looks fantastic! You absolutely amaze me with your knowledge, expertise and being able to provide me with an easy explanation of some complicated stuff."
-- Stacey D., East Islip, New York




"So TOTALLY cool are you!!!!!!!! I knew we would hit it off. I feel like I've known you for a very long time. So easy to talk to, such a good listener, so knowledgeable, personable, more than generous with your time, and wise beyond your years (however much that is).

"Needless to say, I loved our consultation and am so grateful for the extra time you spent with me and the care you took with each of my many questions. It was a huge help.

"I have already thanked god several times for you not only before speaking with you because of your masterful website, but especially now after having the privilege of speaking with you and knowing that you are available to me on such a personal level to guide and teach me what I need to learn. You are a true gift. Many thanks times a million."

-- Mary C., High Falls, New York




"Working with you, I felt at ease right away. You were very concerned with what I was or was not doing and helping me eat right as a Vegan. I felt like you were a good friend and even a family member."
-- Aleta J., Claremont, California




"You have a bubbly personality and although I have never met you in person, I was very comfortable sharing personal information with the knowledge that you would be able to offer healthful insights."
-- Sandi S., Roseville, California




"I just wanted to say THANK YOU for doing this. I'm really enjoying it and learning a lot too."
-- Robin R., Houston, Texas




"You have been a tremendous help to me, and others as I have read on your website. Keep up the wonderful job you are doing. It is very much appreciated by everyone's lives that you have touched and helped in some way! Thank you again."
-- Nikki Wilson, Saratoga, New York

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Join us May 15th for our next recipe-free seasonal online cooking class - Click here to learn more!