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Read My Blog - Everyday Vegan Cooking and Nutrition Tips (includes photos!)

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Get Down With Sass! Vegan Weight Loss Course

Get Sauced With Sass! Vegan Sauce-Making Course

Books and Courses Created by the Vegan Coach

The BEST Vegan Books

Personalized Vegan Nutrition Coaching

Discover the best blender out there: The Vitamix!

Looking For A Pressure Cooker?

VEGAN BASICS

Vegan Cooking Guide Tutorial

Vegan Cooking Guide

Stock Your Kitchen With These Vegan Ingredients
"Backstage Pass"

How To Prepare Whole Grains

Create Your Own Barley Recipes

Baked Barley
Boiled Barley
Pressure Cooked Barley
Steamed Barley

How To Make Your Own Brown Rice Recipes

Baked Brown Rice
Boiled Brown Rice
Pressure Cooked Brown Rice
Steamed Brown Rice

Create Corn On The Cob Recipes

Boiling Corn On The Cob
Grilling Corn On The Cob
Roasted Corn On The Cob
Steamed Corn On The Cob

Make A Buckwheat or Kasha Recipe

Boiled Buckwheat/Kasha
Pressure Cooked Buckwheat/Kasha
How To Make Sprouted Buckwheat

How To Prepare Millet

Boiled Millet
Pressure Cooked Millet

Make Your Own Quinoa Recipes

Boiled Quinoa
Pressure Cooked Quinoa

Seasonal Produce Guide
"Backstage Pass"

How To Prepare Fresh Vegetables

Cooking Asparagus

Boiled Asparagus
Blanched Asparagus
Grilled Asparagus
Roasted Asparagus
Steamed Asparagus

How To Cook Beets

Baked Beets
Boiled Beets
Sauteed Beets
Steamed Beets

Bok Choy Recipes

Grilled Bok Choy
Sauteed Bok Choy
Steamed Bok Choy

Cooking Fresh Broccoli

Sauteed Broccoli
Steamed Broccoli

Create Your Own Brussels Sprouts Recipe

Baked Brussels Sprouts
Boiled Brussels Sprouts
Braised Brussels Sprouts
Sauteed Brussels Sprouts
Steamed Brussels Sprouts
Stir-Fried Brussels Sprouts

Make Your Own Cooked Cabbage Recipe

Baked Cabbage
Boiled Cabbage
Braised Cabbage
Sauteed Cabbage
Steamed Cabbage
Stir-Fried Cabbage

How To Make The Best Carrot Recipe

Baked Carrots
Boiled Carrots
Sauteed Carrots
Steamed Carrots

How To Cook Cauliflower

Baked Cauliflower
Boiled Cauliflower
Pureed Cauliflower
Sauteed Cauliflower
Steamed Cauliflower

Make Your Own Celery Recipe

Baked Celery
Braised Celery
Sauteed Celery
Stir-Fried Celery

Make Your Own Collard Greens Recipes

Braised Greens
Parboiled Greens
Sauteed Greens
Steamed Greens

Make Your Own Fresh Kale Recipes

Braised Kale
Parboiled Kale
Sauteed Kale
Steamed Kale

Mustard Greens Recipes Made Easy

Braised Mustard Greens
Parboiled Mustard Greens
Sauteed Mustard Greens
Steamed Mustard Greens

Make Your Own Potato Recipes

Baked Potatoes
Boiled Potatoes
Pureed Potatoes
Roasted Potatoes
Sauteed Potatoes

Cooking Spinach The Vegan Way!

Boiled Spinach
Pureed Spinach
Sauteed Spinach
Eat it RAW

Whip Up Some Sweet Potato Recipes

Baked Sweet Potatoes
Boiled Sweet Potatoes
Pureed Sweet Potatoes
Roasted Sweet Potatoes
Sauteed Sweet Potatoes

Create Your Own Swiss Chard Recipe

Braised Swiss Chard
Parboiled Swiss Chard
Sauteed Swiss Chard
Steamed Swiss Chard

How To Cook A Turnip

Baked Turnips
Boiled Turnips
Sauteed Turnips
Steamed Turnips

Make Some Turnip Greens
Braised Turnip Greens
Parboiled Turnip Greens
Sauteed Turnip Greens
Steamed Turnip Greens

Make Your Own Recipes With Yams

Baked Yams
Boiled Yams
Pureed Yams
Roasted Yams
Sauteed Yams

Create Your Own Fruit Recipes

Apples Apricots Bananas Berries Citrus Fruit Cranberries Figs Kiwi Melons Papaya Pears Pineapple

VEGAN RECIPES

Vegan Recipes

Vegan Appetizer Recipes

The Vegan Mashed Potato Martini Bar
"Backstage Pass"

Vegan Baking - Tips, Techniques and Recipes

Vegan Breakfast Recipes

Vegan Dessert Recipes

Vegan Entree Recipes

Vegan Salads

Vegan Dips, Vegan Salad Dressings, and Vegan Sauces

Vegan Side Dish Recipes

Vegan Soups, Stews and Chilis

VEGAN NUTRITION

Vegan Food Pyramid

Top 10 Basics of Nutrition for a Vegan

How To Create A Vegan Diet Menu Plan
"Backstage Pass"

Vegan Nutrition Test
"Backstage Pass"

Vegan Nutrition Test Results
"Backstage Pass"

Vegan Vitamin B12

Shop for B-12 fortified Red Star Nutritional Yeast

Vegan Protein

Learn How To Cook Beans From Scratch!

Pressure Cooked Beans Cooking Beans Without A Pressure Cooker

Make Your Own Tempeh Recipes

Baked Tempeh
Sauteed Tempeh
Steamed Tempeh

Vegan Nutrition Articles

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Restaurant Reviews in Reno, Nevada

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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.

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