Vegan Diet Tips

Vegan Coach Patty As featured in the Reno News & Review
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Vegan Diet Tips
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Vegan Coach Articles

How To Make The Best Strawberry Margarita Recipe - So you want to learn how to make the best strawberry margarita recipe? I was sitting right there where you are one month ago, searching online, desperately trying to figure out what to serve at a party we were having that night. Later I would create the most delectably smooth and tasty strawberry margarita ever to pass these lips.
Vegan Meals - Mexican Fiesta Smothered Polenta - Don't you love it when one of your vegan meals accidentally becomes a new favorite? That's what happened when I made what I'm calling Vegan Mexican Fiesta Smothered Polenta. This is a very delicious, fun, and balanced dish both in taste and nutrition.
Vegan Meals - Vegan Garlic Date Tempeh - Today we're going to take some basic whole foods and whip them up into a delicious and easy dish that will work beautifully for your future vegan meals. With just a few ingredients, you can quickly and easily make this Vegan Garlic Date Tempeh, which can serve as the focal point at your next dindin.
Vegan Meals - Quinoa and Kale Rollups - Vegan dishes like this will wow your family and friends and make them beg for more. The cashew tahini sauce which is poured over the top of the whole shebang makes the dish special.
Vegan Tempeh Taco Bowls - Feeling like Mexican food, but you want to a healthy meal with a focus on vegetarian protein? Then try these Vegan Tempeh Taco Bowls. They are easy to make, tasty, and fun! Arriba!


Lose Weight on a Vegan Diet - Discover how to lose weight on a vegan diet. Are you vegan and overweight? If so, you are not alone. While most people usually lose weight soon after going vegan, there may come a point when it seems that everything you eat is causing you to gain weight. It can be so depressing. I mean, here you are doing your part to save the animals and the environment and this is the thanks you get? Oy!
New Vegan Weight Loss Course - Get Down With Sass! - If you have been struggling to lose weight, and you need to find a way that actually works in the long term, then this vegan weight loss course is for you.
What's in Sassy's vegan freezer? - I thought it might be fun to show you what's in a vegan freezer in case you're looking for some vegan inspiration.
Sprouts in Lake Tahoe - Today Jeff and I went for lunch at one of our favorite little restaurants, Sprouts in Lake Tahoe. Tahoe is about 90 minutes from our cozy home in Reno. It amazed us when we realized we hadn't taken a drive to visit the lake since March. The drive is gorgeous, as you weave through the Sierra Nevad Mountains, and it really helps you to feel like you're getting away from it all. And at the end of the beautiful drive is an adorable little restaurant Sprouts we've been frequenting since moving to Reno in 2001.
Vegan Weight Loss - Lately, I've been asked about VEGAN WEIGHT LOSS. And more specifically, healthy vegan weight loss. I have always found eating a vegan diet to be one of the best kept secrets for weight loss. There's no counting calories. And it's pretty straightforward -- no "points" to deal with or measuring out your food. A vegan diet is probably one of the simplest and most natural "diets" on the planet, and it might very well be the healthiest too... ...if you take the time to learn how to do it right.

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Blog Home | Archives | Categories | Vegan Sauces, Dips & Spreads | Vegan Main Entrees | Vegan Side Dishes | Vegan Desserts | Vegan Soups & Salads | Vegan Breakfast & Vegan Brunch | Vegan Sandwich and Vegan Wraps | Vegan Biscuits, Vegan Rolls, and Vegan Bread | Diary of a Vegan | Vegan Articles
 



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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.

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