What's New At Vegan Coach

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"What's New" will keep you updated on all the new vegan cooking and nutrition ideas added to VeganCoach.com on a regular basis.

You can always visit my Sitemap to look for a specific page.

Thanks for spending time with me! :O)

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Feb 2, 2012

Pressure Cooker Brown Rice

If you've never made pressure cooker brown rice before, you're in for a treat. Cook rice in less than half the time!

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Jan 31, 2012

Vegan Vitamin B12 - What You Need To Know

Is Vegan Vitamin B12 really necessary? Why do we need Vitamin B12? Do you have to supplement to avoid a B12 deficiency? What are Vegan B12 sources? Take the mystery out of this important nutrient.

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Jan 31, 2012

Your Vegan Food Pyramid

The Vegan Food Pyramid shows you the basic vegan food groups. Learn more about this Vegetarian Food Pyramid, what the USDA has to say about the vegan diet, serving sizes, and so much more.

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Jan 29, 2012

Get Sauced With Sass! Vegan Sauce-Making Course

Get Sauced With Sass! is your guide to making dairy-free, egg-free, and meat-free vegan sauces without recipes. Learn easy and fun techniques that will help you to become a better cook.

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Jan 29, 2012

Get Down With Sass! Vegan Weight Loss Course

Get Down With Sass is a 7-week vegan weight loss course that will help you to lose weight and create healthy vegan diet menus you will love. Learn the fun and easy steps to natural weight loss.

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Jan 25, 2012

Going Vegan With Teenagers

Hi Sassy, I have a 14 year old son, and I'm wondering what advice you have for going vegan with teenage children. Since he is still growing, I am concerned

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Jan 25, 2012

Yummy Vegan Dips, Salad Dressings, and Sauces

Searching for some fabulous vegan dips that will please your family or a party crowd? Also, vegan salad dressings and sauces that you and your family will love!

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Jan 21, 2012

Vegan Dessert Recipes

Going vegan does not mean you have to turn your back on your sweet tooth. Enjoy this hand-picked selection of the best vegan dessert recipes, from my kitchen to yours.

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Jan 21, 2012

Protein and Soy in Vegan Diet

Hi Sassy, I am interested in your vegan weight loss course, but am concerned about getting enough protein if I go vegan. Also, can you talk to me about

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Jan 19, 2012

Vegan Cooking and Nutrition Made Easy and Fun with the Vegan Coach

Learn to create your very own YUMMY and HEALTHY vegan recipes in minutes from scratch. Plus, discover everyday easy vegan cooking and nutrition advice.

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Jan 11, 2012

Spouse won't go vegan

Hi Sassy, I would love to entertain a vegetarian or vegan diet but my husband is a die hard meat eater. I can't convince him to change his diet or lifestyle.

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Jan 2, 2012

Vegan Side Dish Recipes

Gone are the days when a vegan side dish is simply a side of green beans (although those can be delicious too). Enjoy this hand-picked selection of the best vegan side dish recipes.

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Dec 19, 2011

Go Vegan: Join a Community Supported Agriculture Farm!

The number one tip I have for someone who wants to go vegan is to join a local CSA (Community Supported Agriculture) farm. Although I have not yet made

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Dec 19, 2011

Go Vegan: Be Honest With Yourself

My number one tip for someone who wants to go vegan is to be honest with yourself. My journey started here: Do you buy more food than you can use

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Dec 19, 2011

Go Vegan: Read The China Study

My best tip for someone who wants to go vegan is to read the book The China Study. Early in 2010 I had a trio of remarkable family tragedies. In March

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Dec 19, 2011

Go Vegan: Think Whole Foods

My most healthful tip for someone who wants to go vegan is to concentrate on whole foods, prepared as closely to the way they are found in nature as possible.

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Dec 19, 2011

Go Vegan: Explore

My number one tip for someone who wants to go vegan is to explore vegan blogs. I've been a vegetarian for almost 20 years. In 2010, after reading The

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Dec 19, 2011

Go Vegan: Start A Garden

My best tip of advice for someone who wants to go vegan is to plant and watch your garden every day to see if you can make it better in some way. Caring

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Dec 19, 2011

Go Vegan: Bake With Flax Eggs

My number one tip for someone who wants to go vegan is to use flax eggs in your baking. They can work miracles. Truly! When I was a teeny little tike,

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Dec 17, 2011

Eating uncooked kidney beans

I bought some dried Kidney Beans from Whole Foods and soaked them for 8 hours and added them into a Coleslaw salad recipe and they taste terrible. I am

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Dec 12, 2011

What's New At Vegan Coach

Welcome! At VeganCoach.com, we're all about the FOOD! Here you will find vegan cooking tips, nutrition facts, recipes, and lots of photos and videos. Thanks and happy cooking!

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Dec 9, 2011

Learn How To Cook Beans From Scratch (includes photos!)

If you have never learned how to cook beans from scratch, you're in for a treat. Helpful video teaches you how to shop for, soak, cook, and flavor your beans.

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Dec 9, 2011

The Golden Banana Vegan Newsletter

Sign up for this helpful vegan newsletter. The Golden Banana: The straight poop on vegan food and nutrition, brought to you by the Vegan Coach!

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Dec 9, 2011

Diary of a Vegan

Vegan Diet Tips by VeganCoach Sassy. If you need new vegan food and vegan cooking ideas, then come on in and visit my blog where you will find some fun, fresh, and creative vegan recipes to play with. Diary of a Vegan - A Peek Into Vegan Coach Sassy and Jeff's Journey To Vegan

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Dec 9, 2011

Easy Vegan Cooking and Nutrition

Vegan Diet Tips by VeganCoach Sassy. If you need new vegan food and vegan cooking ideas, then come on in and visit my blog where you will find some fun, fresh, and creative vegan recipes to play with. Easy Vegan Cooking and Nutrition

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Dec 9, 2011

Vegan Entree Recipes

When you want to create a memorable meal, turn to this hand-picked selection of the best vegan entree recipes, from my kitchen to yours.

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Dec 6, 2011

December 2011

Vegan Diet Tips by VeganCoach Sassy. If you need new vegan food and vegan cooking ideas, then come on in and visit my blog where you will find some fun, fresh, and creative vegan recipes to play with. December 2011

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Dec 5, 2011

Vegan Baking - Tips, Techniques and Recipes

Learn some simple tricks to perfect vegan baking. Then fill your home with the scent of vegan baked goods as you try your hand at making these tasty vegan recipes for bread, biscuits, rolls, and more!

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Dec 4, 2011

Meet Sassy, Your Vegan Coach. Discover Why This Site Has Been Created For You.

Tired of relying on recipes? So was I! Meet Sassy, the Vegan Coach, and learn how important it is to let your vegan creativity shine.

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Dec 3, 2011

Candle 79 Cookbook Now On Sale :)

So the hoity toity Candle 79 vegan cookbook is now on sale and ready to purchase! YES!

Years ago Jeff and I were wandering the streets of New York and were SO surprised when we walked by Candle 79, the sister restaurant to the amaaaaazing Candle Cafe (also in NYC).

So OF COURSE we had to go in and stuff our faces. :)

Let me just say, the food at Candle 79 was just freaking amazing, and I'm so happy they have come out with a cookbook!

Yay for us! :)

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Dec 3, 2011

VeganCoach.com Online Advertising Opportunity

Use online advertising to promote your vegan, vegetarian, heart-healthy, cholesterol-free, egg-free, dairy-free, meat-free, or otherwise health-based business, products and services.

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Nov 16, 2011

Weight Loss Program or Coaching?

I am, by reviewing your site and wonder if your vegan weight loss program would be better for me, or your personalized vegan diet and nutrition coaching?

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Nov 15, 2011

Weight loss program for vegans?

Hi, I love the site! It is very informative, I am learning a lot. My question is... I am mostly vegan now but still struggling with my weight. Is your

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Nov 15, 2011

Black beans have no flavor

I love Black Beans out of the can, but would like to cook them from scratch as I do the other beans. I have not found success. They get the proper texture,

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Nov 15, 2011

Vegan slow cooker beans

Does anyone else know that you can pop an opened bag o' dried beans in the slow cooker in the morning with water about an inch or two from the top, depending

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Nov 13, 2011

Vegan Nutrition Made Easy

I am so impressed with you, Sassy. This is the most knowledgeable site I have ever come across online. I do not eat meat and could not thank you enough

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Nov 12, 2011

Vitamix Container Sizes

I have been slowly making changes in my diet and I must say, the healthiest food that I eat (besides a giant crunchy salad) is the food that comes out

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Oct 31, 2011

Weight gain on a vegan diet

Hi Sass, Love your website! My question is somewhat different from most concerning weight loss on a vegan diet as I am trying to actually gain weight

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Oct 31, 2011

Creating a breakfast smoothie

Hi Sassy, I am on my way to creating a powerful energy-filled breakfast smoothie for daily consumption. I love your Seedalicious Topping recipe. Would

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Oct 31, 2011

Vegan Weight Loss, Protein, and Soy

Hi Sassy, I have flirted with being vegetarian for the last few months and a friend sent me your web site to check out. I would like to lose weight, be

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Oct 26, 2011

This Vegan Cooking Guide helps you put healthy and yummy meals on the table fast

This Vegan Cooking Guide will teach you how to prepare straight-ahead vegan food, with cooking tips, a list of vegan foods and how to make them. Plus, helpful Q&A!

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Oct 18, 2011

Foaming Beans In Pressure Cooker?

Hello Sassy, Just wondering if you have experienced certain beans that tend to produce a foam when cooked? Specifically soy and garbanzo beans. Is there

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Oct 18, 2011

Raw versus cooked green leafy vegetables

Hello, first thank you for the dedication and information you have taken time to share with all of us strangers :) I am confused that on the Vegan Food

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Oct 18, 2011

Vegetarian food for cats and dogs

Hi, Thanks for your excellent site! I live as vegetarian but like to get more into vegan stuff and it seems like your site could be of very good help.

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Oct 17, 2011

Magefesa Rapid ll Super-Fast Pressure Cooker Part

I'm on the lookout for a Magefesa Rapid ll Super-Fast Pressure Cooker part. I purchased an 8.4 qt and 3 qt with 1 cover, 1 cooking basket, 1 trivet and

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Oct 13, 2011

Foods With Protein For Vegans and Vegetarians Made Easy!

It can be confusing and overwhelming to figure out which foods with protein are right for vegans and vegetarians. Learn how much you need, where to find it, and how to cook it.

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Oct 13, 2011

Fresh Vegetables: Why You Need Them AND How To Make Them!

Here's a list of beautiful and colorful vegetables for you to discover! Learn how to shop for, clean, cook and flavor your vegetables to perfection.

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Oct 13, 2011

Whole Grains:The difference between simple and complex carbs, plus cooking tips!

Add whole grains to your vegan diet, which are complex carbohydrates your body needs. Plus, discover why our grains are dehulled and the bran removed. Includes a list of whole grains.

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Oct 13, 2011

Vegan Candida Diet

My question is regarding a vegan candida diet. I've got a 7-year-old son who's been diagnosed with a yeast overgrowth and we're now eating TONS of vegetables.

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