Steamed Kale

I make a batch of steamed kale when I'm in the mood for kale but also in a bit of a rush because it's just so easy to make.

Kale has a very strong flavor, so be sure to mix it with equally strong ingredients.

You'll likely find this technique to be one of the easiest ways of preparing this nutritional powerhouse.

You can choose to use the stalks or not. If using the stalks, remove from the kale and cut into 1-2" pieces. Cook the stalks first for about 5 minutes. Add the leaves and continue cooking until they're tender and brightly colored, 5-10 minutes.

This is one of my favorite ways to enjoy kale. You can eat it as is, or add it to one of your favorite dishes.

Use the Kale "Vegan Flavor Matches" to create your very own recipe.

Do you have a question about steamed kale?
Click here to ask on the vegan Kale main page.

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If You Like Kale Try...

Mustard/Turnip/
Collard Greens!

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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.


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