Sautéed Cauliflower

Making sautéed cauliflower is a quick and easy way to prepare this nutritious and delicious, slightly nutty-tasting vegetable.

Place a frying pan with a lid over medium heat. Add a little extra-virgin olive oil (1 teaspoon should do it). When the oil is hot, add chopped cauliflower. The length of cooking time will vary depending on how big or small you have cut your veggie. Stir. Add a few Tablespoons of water** and cover with lid. Sauté for 5-10 minutes, depending on the size you have cut them. Your cauliflower is done when fork tender.

Now comes the fun part. Using the Cauliflower "Vegan Flavor Matches" to create your very own recipe. Add the foods and flavors you like directly to your pan. Warm. Serve.

** Adding a little water or other liquid (such as vegetable broth) to the pan ensures that the oil doesn't ever get too hot and makes for a very tender end result. Plus, you use less oil this way, which is healthier. ;o)

Do you have a question about sautéeing cauliflower?
Click here to ask on the vegan Cauliflower main page.

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If You Like Cauliflower Try...

Broccoli!

Brussels Sprouts!

Cabbage!

Collards/ Greens!

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