http://www.vegancoach.com/vegan-diet-tips.html Everyday Vegan Diet Tips with the Vegan Coach! You're invited into "Sassy's Kitchen" to discover how to create quick and easy vegan meals in minutes. Also, learn how to weave proper nutrition for a vegan into your everyday life. en-us Sat, 14 Nov 2009 14:16:55 -0800 Sat, 14 Nov 2009 14:16:55 -0800 Easy Blogs ( http://www.easyblogs.com ) http://www.vegancoach.com/200911.html#e121 http://www.vegancoach.com/200911.html#e121 Sat, 14 Nov 2009 14:16:55 -0800 Jeff and I named this yumminess Vegan Crack Soup because it is completely addicting -- we didn't want to stop eating it! Packed with beans, veggies, pasta, and brown rice, it is very healthy, completely yummy, and satisfies the soul. I don't know about you,... http://www.vegancoach.com/how-to-lose-weight-on-a-vegan-diet.html http://www.vegancoach.com/how-to-lose-weight-on-a-vegan-diet.html Tue, 10 Nov 2009 10:43:31 -0800 Hello Gorgeous - Are you vegan and overweight? If so, you are not alone. While most people usually lose weight soon after going vegan, there may come a point when it seems that everything you eat is causing you to gain weight. It can be so depressing.... http://www.vegancoach.com/200910.html#e117 http://www.vegancoach.com/200910.html#e117 Wed, 21 Oct 2009 09:28:22 -0800 Get *DOWN* With Sass! Wow, it has been a VERY long time since I posted a blog. Why? Because I have been busy behind the scenes working my little fingers to the nub to bring you my brand spankin' new vegan weight loss course, Get Down With Sass!. If... http://www.vegancoach.com/200907.html#e116 http://www.vegancoach.com/200907.html#e116 Sat, 4 Jul 2009 18:53:14 -0800 These Vegan Italian Polenta Rounds came together in a snap. As sometimes happens, I did not have a clue what I would make for Jeff and I for lunch one day. After searching through my cupboards and fridge and pulling out some "likely suspects" I came up... http://www.vegancoach.com/200905.html#e115 http://www.vegancoach.com/200905.html#e115 Tue, 26 May 2009 19:51:59 -0800 It is getting warmer outside, and as summer is approaching it is the perfect time to make some wraps. And these Vegan Buckwheat Asparagus Wraps fit the bill. They are easy to make, light yet filling, and absolutely scrumptious thanks to the tender in-season... http://www.vegancoach.com/200905.html#e114 http://www.vegancoach.com/200905.html#e114 Sun, 24 May 2009 14:21:31 -0800 Well, it has been a while since I blogged about some of the yummy vegan vittles I've been creating in my kitchen lately. I've been soooo busy working behind the scenes on my new weight-loss course Get Down With Sass!. If you are looking to lose a few pounds... http://www.vegancoach.com/200904.html#e113 http://www.vegancoach.com/200904.html#e113 Thu, 16 Apr 2009 15:13:25 -0800 Vegan Rice and Beans Rollups - When you have some brown rice and beans on hand, these funky rollups are just the thing to make. A tasty mix of brown rice and kidney beans are flavored to perfection, rolled up in Swiss chard leaves, and topped with a creamy... http://www.vegancoach.com/200904.html#e112 http://www.vegancoach.com/200904.html#e112 Thu, 16 Apr 2009 14:31:30 -0800 Vegan Swimming Biscuits - Well, by now you must know how much Jeff and I love our vegan Sunday brunch, with Garrison Keillor and Prairie Home keeping us company. It's the perfect time for me to have fun trying to think up new dishes that make the perfect brunch-time... http://www.vegancoach.com/200902.html#e111 http://www.vegancoach.com/200902.html#e111 Thu, 12 Feb 2009 20:13:39 -0800 The idea for this tasty Vegan Chunky Cauliflower Soup dropped into my mind when I was in the mood for a nice warming bowl of hot soup. When I opened the refrigerator door, a big beautiful head of cauliflower was staring back at me as if to say "Pick me! Pick... http://www.vegancoach.com/200901.html#e110 http://www.vegancoach.com/200901.html#e110 Fri, 23 Jan 2009 16:32:14 -0800 Here's another delicious vegan breakfast for you to consider: Vegan Southwestern Quinoa Burro. Stuffed with quinoa and kidney beans, then wrapped in a tortilla and topped with a flavorful Southwestern sauce that matches perfectly with the flavors of the burro...