Vegan Diet and Nutrition
Coaching for Reno Vegans

If you live in or near Reno, Nevada, you can now take advantage of Vegan Diet and Nutrition Coaching with Sassy, The Vegan Coach.

Since its inception, VeganCoach.com has been offering telephone coaching to those Vegans (and veg curious) across the U.S. Although this service is still available to all, it's time to bring things a little closer to home.

Remember, these options are ONLY available to Reno Vegans (those who live in or near Reno, Nevada).

• Chef Sassy’s Grocery Store Buddy Trips
  Learn to hand-select the healthy foods that will keep you on track as you join me for Chef Sassy’s Grocery Store Buddy Trips (takes place at Whole Foods). We’ll explore the store together for one-on-one attention, or ask a friend to join you for a fun learning adventure. 1 1/2 hours.

  $75





• Chef Sassy’s Kitchen Cupboard Cleanout
  Make a firm commitment to your new vegan diet plan. We’ll go through your cupboards, refrigerator and freezer and clean out the old to make room for the new. A fabulous learning tool. 2 hours.

  $125





• Chef Sassy’s In-Home Cooking Classes
  You'll learn the tricks of the trade; everything from cleaning produce, to preparing flavorful, natural and organic vegan whole-foods meals. You can choose your topic of interest, or allow me to design a course based on your current know-how.

  Choose private lessons for more focused learning, or gather up to 3 friends for group cooking instruction. Either way, you’ll have fun as you learn to whip up easy, fantastic meals in no time.

  Topic suggestions include, but are not limited to…
  
  

  - Converting recipes to vegan delights. Learn how to turn your favorite recipes into vegan dishes you can be proud of while working within the tastes and textures you have come to love;
  - Cleaning, storage and preparation of fresh produce. You have finally purchased those beautiful fresh vegetables and don’t have a clue what to do with them? This class will help you find your way;
  - Sauces/Cheeses. Learn how to make creamy vegan specialty sauces and cheeses;
  - Working with tofu/tempeh/seitan. These products can open up a whole world of cooking new and exciting meals and desserts;
  - Working with grains. Learn how to make perfect rice every time, and other tips about preparing interesting-sounding grains such as quinoa & millet;
  - Desserts. Making vegan desserts can be challenging. This class will introduce you to desserts that not only taste great, but are low in fat and contain ZERO cholesterol;
  - Do you have an idea for a topic you’d like to cover? Bring it on!
  
  

  $75 per hour
  Groceries which need to be purchased for this instruction will be purchased by the client and prepared in the client’s home.





• Vegan Nutrition Group Presentations
  The Vegan Coach is available for group presentations, large and small. Subject matter can be chosen by you, or allow me to design a presentation for you. Topics include, but are not limited to:

  - Vegan Fats of Life Everything you wanted to know about healthy vegan fats versus bad vegan fats.
  - Vegan Weight Loss. Learn the NEARLY miraculous effects of weight loss using a vegan diet;
  - Vegan Nutrition Basics. Discover the basics of a healthy vegan diet;
  - Vegan Menu Planning. Learn how to create a vegan menu with ease;
  - Do you have an idea for a topic you’d like to cover? Bring it on!
  
  

  Fees vary.





• Vegan Diet and Nutrition Telephone Coaching
  Of course, you're welcome to take advantage of Vegan Nutrition Coaching done entirely over the phone. Fabulous option for busy people!

Don't see a service above that focuses on your needs? Then allow me to design a vegan training program that will work for you!

To learn more about Coach Sassy's Vegan Diet and Nutrition Coaching in Reno, Nevada, please fill out the form below and I'll be in touch.

Thanks!

Patty "Sassy" Knutson, NC
Vegan Chef/Author/Nutritional Consultant
Proud Advisory Board Member of DetoxReviews.com

All done with the Reno Vegans page?
Click here to return to the
Vegan Coach homepage.

Visit the Vegan Cooking Guide to discover how EASY vegan cooking can be;

Take a peek at the Vegan Food Pyramid;

Visit the Vegan Coach Sitemap all the information Vegan Coach has to offer.

Go to the Vegan Coach Homepage

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