Puréed Sweet Potatoes, Puréed Potatoes and Puréed Yams
Puréed sweet potatoes, potatoes or yams begin by first boiling or baking...
If using the boiling method:
When potatoes or yams are tender, drain.
If using the baking method:
When potatoes or yams are tender, cool and peel.
Place cooked sweet potatoes, potatoes or yams in a blender or food processor while still hot. Blend or process while slowly adding water, veggie broth, or non-dairy milk 1 Tablespoon at a time until smooth.
Be careful to allow air to escape when processing hot foods or the pressure could build and shoot the lid off -- quite the mess, I can tell you!
Best for soup, baby food, or when using in a pie. Can also use in muffins and other baked goods. Use the Potato, Sweet Potato and Yam "Vegan Flavor Matches" to create your very own recipe.
Click here to ask on the vegan Potatoes/Yams main page.
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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.
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