Puréed Spinach
Puréed spinach is used extensively in Indian food, and is a wonderful technique to use for homemade baby food, or anytime a recipe calls for it.
Although you can buy it canned, why not learn how to whip it up yourself? Canned foods are convenient, but there's nothing quite like the fresh taste and health benefits of raw spinach transformed by your own two hands.
This cooking technique requires two steps.
- You begin by first boiling your spinach. Drain well.
- Place cooked and drained spinach in a blender or food processor. Blend while adding water, veggie broth, or non-dairy milk to the blender until the texture is to your liking.
Use the Spinach "Vegan Flavor Matches" to create your very own spinach recipe.
Click here to ask on the vegan Spinach main page.
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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.
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