How To Make Puréed Cauliflower

Puréed cauliflower is best made when you'd like to make a smooth soup, baby food or when using in a pie (such as a Shepherd's Pie).

You'll begin by first boiling or baking your cauliflower so your veggie is tender and ready to be whizzed in a blender or food processor.

Place cooked cauliflower in a blender or food processor while still hot. Blend or process while slowly adding water, veggie broth, or non-dairy milk 1 Tablespoon at a time until smooth. Be careful to allow air to escape when processing hot foods or the pressure could build and shoot the lid o ff (I've done this before, and let me tell you it's QUITE the mess! Oy!)

Be sure to use the Cauliflower "Vegan Flavor Matches" to add your favorite flavors to your cauliflower. Continue blending until thoroughly mixed.

Do you have a question about puréeing cauliflower?
Click here to ask on the vegan Cauliflower main page.

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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.


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