Home Contact RSS Feed About Me Latest Content

Want To Learn How To Cook Squash?


If you're new to winter squash, have no fear. Learning how to cook squash has got to be one of the EASIEST things you'll do in the kitchen; it always turns out well, it's nearly impossible to overcook, and any leftovers are fun to play around with and can add so much to any meal you pull together.

Winter squash varieties sitting on my kitchen table

There are many types of winter squash out there that you'll come across. I recommend you try them all at some point. You'll start to find some favorites.

PLUS, they look really cool on display until you cook 'em up and eat them. Here they are on my kitchen table waiting their turn. Get in ma bell-ay!    :)

My personal all-time favorite is the sweet dumpling squash. They're cute and little and personal-sized and sweet as can be. Awwww!

Hubby Jeff's current favorite is spaghetti squash which looks just like angel hair pasta (as you'll see below) but it doesn't taste like pasta; it's got a slightly sweet and delicate flavor. Be sure to expand your horizons with spaghetti squash because you can do so much more with it than simply adding some pasta sauce (although that tastes mighty good too).

What you'll learn here is how to select your winter squash in the store and any prep needed, how to cook squash and finally seasoning and flavoring tips. Plus, you'll find some of my favorite squash recipes, too!

So let's get started, shall we? First, a review of what you'll learn below:




How To Select Squash

When selecting your Winter Squash, organics are preferred because they just taste better! But since they're NOT one of the top 5 most pesticide-laden veggies that should be purchased organic it's okay to buy them in their non-organic form.

Varieties of winter squash at our local Whole Foods Market

When winter squash are in season, they're really and truly amazing. They cook up moist and flavorful. But when they're out of season, they cook up dry. So I don't jump at squash the second they come in season, and I don't nab the few that are hanging out by season's end. It's all the middle-of-the-season squash that are best.

The squash season runs during the colder months, which here in the U.S. is October, November and December. By January they start to wane. The season is pretty much wrapped up by February.

You'll want to choose squash that aren't too big (compared to each other) because they'll take forever to cook. You can go ahead and choose a smaller one for 1-2 people and a medium-sized squash for 2 or more.

Look for a surface that has no gauges or strange markings that look like they don't belong. Some squash grow with crazy bumps and stripes; you'll get a feel for what is supposed to be there and what isn't. Just use your best judgment. When in doubt, ask your friendly produce employee or Farmer's Market peep to help you pick a good one.


How To Clean and Prep Squash

It's super easy to clean a winter squash. Just scrub with a veggie brush (or washcloth) under running water. Then, dry with a towel.

That's truly all there is to the prep.


How To Cook Squash

I'll never forget the very first squash I cooked up. My mother-in-law Jean (known as "Mean Jean" in the Bridge circles) taught me how simple it can be.

First and foremost, forget any notions of cutting your squash before cooking it. MOST winter squash is incredibly difficult to cut in its raw state (with the exception of spaghetti squash), and while you CAN attempt it (and many people do!) it's far easier — and safer! — to bake it for a bit to slightly soften and THEN cut into it, before finishing off the baking process.

Believe me! They don't call me Sasster the Walking Disaster for nothin'.    ;)

There is really only ONE cooking method I, personally, use when cooking my winter squash and that is baking. Here's how to do it...

  1. Place on the center rack of your oven at 400-degrees F and cook for 30 minutes for smaller squash and 45 minutes for larger squash.
  2. Watch this cute little video of me preparing winter squash
  3. When the time is up, carefully remove with oven mitts and cut open either from top to bottom, or side to side. It's really your choice, they both work beautifully. I find a bread-cutting knife with its jagged edges to work best for cutting my squash.
  4. Scoop or cut out the seeds and most of the stringy stuff. They can be reserved, if you'd like, for roasting on their own.
  5. Now you can decorate your squash with any seasonings/spices/flavorings you like. See the list of Flavor Matches below for some ideas to get you started. I find the combo of Earth Balance non-hydrogenated buttery spread, a little salt and pepper, a drizzle of pure maple syrup and a sprinkling of cinnamon to work perfectly with just about any squash.
  6. Place the decorated squash halves in a baking dish and continue baking for another 15 minutes or until tender to your liking.



How To Cook Spaghetti Squash

Now, the only other squash-cooking method I use is steaming and that's for spaghetti squash. That's because I find spaghetti squash has a tendency to dry out when baked.

Watch this cute little video of me preparing winter squash

As I mentioned earlier, spaghetti squash is easier to cut (although you do need to put a little muscle into it!). Be careful! Again, I like using my serrated bread knife for the job. Cut in quarters, remove the seeds with a fork or knife or your hand (or all of the above) and place into a countertop or stovetop food steamer and cook for 20-30 minutes or until it gives when you squeeze the sides of the squash.

Scoop out the spaghetti-like strands of squash into a bowl to season. You'll want to hold onto the squash with an oven mitt because it will be hot! And while you can let it cool for a bit for easier handling, you don't want to wait too awfully long or it will get cold.

Watch this cute little video for a demonstration of how it's done and what the spaghetti squash looks like when it's all cooked up. Remove spaghetti squash innards with a fork or spoon, plate and season. It's ready to go!


Winter Squash Vegan Flavor Matches

Create your very own recipes with some of your favorite ingredients from this list of foods that match perfectly.

(What are Flavor Matches?)

  • Allspice
  • Apples
  • Basil
  • Bell Peppers
  • Bread Crumbs
  • Brown Sugar
  • Butter, non-dairy (I like organic Earth Balance)
  • Cardamom
  • Carrots
  • Cashews
  • Cheese, non-dairy (especially Cheddar, Feta and Mozzarella)
  • Chestnuts
  • Chiles
  • Cinnamon
  • Cloves
  • Dates
  • Garlic
  • Ginger
  • Leeks
  • Lemon
  • Maple Syrup
  • Marjoram
  • Mushrooms
  • Nutmeg
  • Nuts (especially pecans and walnuts)
  • Onions
  • Oranges
  • Paprika
  • Peppers, Sweet
  • Pine Nuts
  • Pistachios
  • Rice
  • Rosemary
  • Rum
  • Sage
  • Seeds (especially pumpkin and sesame)
  • Shallots
  • Soy Sauce
  • Tarragon
  • Thyme
  • Tofu
  • Turmeric
  • Vinegar, balsamic
  • Walnuts



Recipes Shmecipes


Subscribe Today!
  • Creative vegan cooking — without recipes!
  • Pick up quick & easy plant-based cooking tips;
  • Gain insight w/the latest nutrition factoids;
  • Get inspired with student cooking successes;
  • Find support on your plant-based journey.

"I get your newsletter all the time and I want you to know that I look forward to it every time. You have answered all my questions about becoming vegan and now my husband and I are about two-thirds of the way there."
-- Patty Elliott, Silver Springs, Nevada

"Just wanted to say how much I love your newsletter and being a VEGAN! I feel great, I look better, and people are starting to NOTICE! Whooooo-hooo! Thanks, and keep the newsletter coming!"
-- Dawn C., Indianapolis, Indiana

"I just wanted to compliment you on the great newsletter! I came across your website just a few weeks ago. I just love reading what you have to say."
-- Kelly Clover, Tyler, Texas

Saucy Sassy - Subscribe to receive this fun eBook today!

We respect your email privacy.


Try These Tasty Winter Squash Recipes...

Golden Squash Rings

Stuffed Pattypan (Summer) Squash

Squash Crostini

Butternut Squash Soup w/Cheesy Croutons

Tortilla Squash Soup

Winter Squash Risotto


Discover Winter Squash Nutrition

World's Healthiest Foods.com


Happy cooking!

Sassy's Signature

If You Like Winter Squash Try...


Photo of potatoes and sweet potatoes
Sweet/Potatoes!
Photo of carrots
Carrots!
Photo of a turnip
Turnips!


Back to the top - How To Cook Squash


Join us October 9th for our next beginners online vegan cooking class - Click here to learn more!