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Get DOWN With Sass!
The Skinny
On Lasting Weight Loss
(Vegan-Friendly. Totally.)

Get Down With Sass

Learn the steps to
losing weight naturally
and keeping it off for good.

Lasting Vegan Weight Loss

Welcome to Get Down With Sass!, the new vegan weight loss course that will teach you step-by-step how to shed those excess pounds.

Get Down With Sass! is divided into 7 information-packed lessons, delivered each week to your virtual doorstep. Discover how to lose weight effortlessly, and keep it off for good.

Price:
$79

Add to Cart
View Cart

* Package includes:
  • Get Down With Sass! 7-Week Weight Loss Course;
  • Free 39-page downloadable e-book Don't Have A Cow, Man! with tips to ordering yummy vegan meals in non-vegetarian restaurants;
  • Free 36-page downloadable e-book Cool Beans! - learn to have FUN with the fun food!
  • Free 24/7 access to our Private Online Forum, a supportive community filled with cool peeps on the same path as you!
  • Free email support

Read on to learn more...


Have you had it with fad dieting that promises you will lose weight practically overnight? It can be so discouraging. Each and every weight loss attempt just seems to lead to a dead end road.

Well, that was me years ago, jumping from one diet to the next trying to lose those stubborn pounds that would not release their hold on me. I would stand in front of my mirror with a heavy heart wondering if I would ever find a solution. Such a bummer.

That was back in 1994.

Then, I accidentally stumbled onto the best weight loss plan, because it leads to permanent weight loss. In fact, I lost those pesky pounds all those years ago and have maintained a normal weight ever since.

And I'd love to share with you what I have learned along the way.

Introducing...

"I think your program is terrific!! The best I have seen out there!"
-- Jenny Fedei, Erie, Pennsylvania

"Your program is the best one out there. You provided a lot of information that was given in small bites. In fact, I couldn't always finish the lesson in one sitting, but that was okay because I had a whole week to do it before the next lesson arrived.

"I've been vegan for about 3 years but I do find your program informative and your recipes are awesome. Thanks for doing the on-line support. It's a great way to share information."
-- Darlene Union, Westminster, Maryland

"Thank you very much Sassy for your excellent technical support and for helping me so quickly and efficiently. Your customer service is one of the best I've ever experienced."
-- Isabelle Lorrain, Sherbrooke, Québec

"I liked the course a lot. I love your sense of humor, and it never ceases to amaze me how much material you have available.

"What this course did was take many things I already knew and gave the "whys" in such good detail that it made me want to put into more consistent practice and action what I knew in my head as a fact but hadn't really taken to heart."

-- Marguerite Holmes, Athens, Georgia

"Thanks so much for your practical, common-sense approach to life issues, as well as all the details you provide! The course is basic, well-planned and well-rounded; it goes from a beginning to an end that, I believe, comes back around to the beginning - sort of the circle of life . So it isn't a 7-week course and then that's it; it shows the way to always live healthy by eating healthy!"

-- Susan Covington, Richardson, Texas

"The course surpassed my expectations. I was hoping just for some direction and assistance, and this was much more.

"I am an Emergency Department/Trauma Department Nurse and Licensed Massage Therapist, and I found your course fresh and original - not the same old stuff that I have heard all my life. It was easy to understand and follow, and I started to lose weight after a couple of weeks. I will continue to use the information gained in the future!"

-- Tom Moran, Cleveland, Ohio

"Your course went above and beyond. I was expecting the proverbial easy answer to losing my 15 difficult pounds and the course started out with simple common sense info. I wanted the quick fix. (What was I thinking, anyway!) I've lost seven pounds during this past seven weeks AND I haven't exercised like I should.

"And I find myself referring back to many different tips, links, and techniques. It's comforting to know information, recipes, tips, etc. are available when I need to refresh or re-affirm information I've already learned."

-- Kerry Calvert, Tehachapi, California

"This course is so simple and easy to use. When this falls in your lap so to speak it is up to you to pick it up and enjoy all the surprises you will uncover.

"Not only did I lose inches, but what I noticed most of all is that I felt fantastic. Energy levels were back and nice sleep at night too."

-- Tresia Kelly, Aurora, Texas

"I just wanted to say thank you for starting this weight loss course. I so appreciate having found you because I truly have been feeling overwhelmed in this journey.

"I love the fact that you dole out changes a little at a time. No other weight loss program I've tried has ever done that. And since I'm also trying to change to a vegan lifestyle, this method is proving to be doubly beneficial for me. Thank you so much!"

-- Pam Garcia, Atascadero, California

"I can't tell you how much I am enjoying the weight loss course. It was well worth the wait.

"I've been reading about this approach to getting things done and the small goals definitely bypass the fear factor of changing."

-- L'Tanya Durante, Durham, North Carolina

"I love the course. Love it, love it, love it. It is exactly what I needed."

-- Pam Blackwood, Greensboro, North Carolina

Frequently Asked Questions

"How difficult will this be if I am not vegan yet? I am eating less and less animal products but still find it difficult to avoid them all together."

Sassy Sez: You do not have to be vegan (or even vegetarian). The course is focused on bringing vegan-friendly foods into your current diet. As Greer, one of my gorgeous reviewers, put it: "I loved that the course allows for people to be people."

If, however, you would like to "go vegan", this course would be a great jumping off point for you, and if you need further assistance you can take advantage of my Vegan Diet and Nutrition Coaching service.

"Does your vegan weight loss course include menu plans for each week or just general information?"

Sassy Sez: Menu creation enters into the course in Week 7. That is when all the information you have learned in the previous weeks gels and you create yummy menus that support your weight loss efforts FOR LIFE. This way you learn how to do it yourself rather than relying on someone else.

The feedback has been very positive, so I believe you will learn what you need to know to be healthy as you naturally bring your beautiful body down to its normal weight. The best part is, the weight loss is long-lasting.

Remember, the course has a money-back guarantee. If at the end of the 7 weeks you feel you did not learn the information that will assist you with your weight-loss efforts, I offer a full refund. :)

Does your 7-week course go over all of the essential vitamins and nutrients we need, as well as reasonable ways to get them on a vegan diet?

Sassy Sez: In short, no, the course does not go into the essential vitamins and nutrients we need as vegans. The reason for this is because it is NOT an in-depth course about how to go vegan.

This is a weight-loss course which just happened to turn out, in the end, to be a primer to going vegan because it includes the building blocks to a healthy diet. And a healthy well-balanced diet is built with vegan-friendly foods such as vegetables, beans, grains, fruits, etc. This is why the course works for vegans, vegetarians, and non-veggies because you are simply adding these healthy foods to your current diet, which squeeeeezes out the not-so-good stuff.

In addition, you will learn the amounts of these healthy foods you should eat on a daily basis. At the end of the 7 weeks you will have all the tools you need to create health-supportive menus on your own.

The course does go in-depth about calcium because so many people rely on dairy for their calcium needs. Since dairy is so fattening and works against one's weight-loss efforts, I review how to meet your calcium needs without dairy, which is also helpful to vegans who have turned their back on dairy yet have no idea which foods they should be eating to meet their calcium requirements.

If you are looking for information about vegan protein and vegan B12, you can find these on my site.

If you have a question about Get Down With Sass!, please fill out the form on the Contact page. Chances are very good someone is asking the same question. Many thanks.

Get Down With Sass!

Get Down is not a diet.

Because what doesn't work? Dieting!

Dieting requires you to make a temporary change to your routine. And when you go off the diet, the weight comes right back. So then you start all over, or go in search of another diet to take the weight off.

And when that diet works, you're happy again. For a while. That is, until you go off the diet and put the weight back on again.



Welcome to the world of
yo-yo dieting. Not only are weight fluctuations such as this discouraging, they can actually be harmful to your health!

That's whack!







Put the brakes on useless dieting and empower yourself to make lasting changes THAT WORK, once and for all.


Because you don't need another diet,
you need a lifestyle change.


You need to learn some simple changes to your everyday routine that will help you to lose the weight.


Lasting Vegan Weight Loss"Your in-depth program armed me to make my own lasting lifestyle changes toward better health. The course exceeded my expectations. I recommend it highly to the person who wants to make healthier choices but may not know how to start."

Michele Ravera, Professional Organizer
http://organized4good.com
Reno, Nevada





Lasting Vegan Weight Loss"I really enjoyed your friendly, no-nonsense approach to healthy living. This can be a weight loss course for some and a reminder for others. I truly appreciate your knowledge laid out in a friendly way. Nothing was scary or negative."

Lisa Reid, Mom & Glitter Cosmetic Sales
http://www.ellumare.com
Penrose, Colorado




How The Course Works

Get Down With Sass! is divided into 7 lessons. Each week (for 7 weeks) a lesson arrives on your virtual doorstep. Learning in this manner ensures that you are never overwhelmed with too much information to absorb.

Step by step, week after week, you will learn information you can apply every time you step into your kitchen, grocery store, even your favorite restaurant.

And since you are learning one little bite at a time, you retain what you learn.

Isn't that refreshing?

It's outta sight!


Lasting Weight Loss"I have learned how to eat for life. Your program is a lifestyle change and one that is doable in the long term. I enjoyed the approachable, lively, and friendly writing style. I also liked how the course was broken down into weekly goals/objectives so it was never overwhelming."

S.S.
Roseville, California




Learn How The Foods You Eat Affect Your Body, Inside And Out.

Get Down With Sass! takes you on a nutritional journey that will help you to make smart food choices FOR LIFE. When you know why you need to eat certain foods (and avoid others) you can make educated decisions at mealtime. This puts YOU in the driver's seat of your life once again.


Easy Weight Loss
"This course surpassed my expectations! I loved it! And I really liked all the information on nutrition. It really helps to know what my body needs and wants."

Lana Walker
Security Guard
Vernal, Utah




Weekly Easy-To Achieve Goals

Each week's lesson brings do-able goals for you to accomplish that week. And each week builds upon the previous week's lesson. You will learn so much more quickly this way rather than piling everything on all at once.

Little by little you will learn the tips, techniques, and skills you need to be successful at weight loss once and for all.


Weight Loss That's Natural
"I love that you offer one or two changes each week. This gave me time to implement each one into my life. It helped me to eat healthier."

Linda B.
Schoolteacher
Costa Mesa, California



And the goals are easy to achieve too. When you see success each week, you will gain the confidence you need to continue. And this in turn helps you to want to continue on your path so you can lose the weight you need to lose.

And did I mention the homework is edible? SCORE!



Learn The Building Blocks to Weight Loss Menu Creation

If you think it is nearly impossible to create a healthy menu that is geared to your specific tastes AND that can help you lose weight, then this course is definitely for you. Because you will walk away with the tools you need to stay on track for a lifetime.

Let's take a quick peek at what you'll find inside Get Down With Sass!:

  • Introduction: Get to know your body as we take a trip inside to learn some of the basics about how the foods you eat affect your entire system;
  • Lesson 1: You will begin your adventure slowly with easy-to-implement goals that will get you started on the right track. Join our online community for 24/7 access, where you will meet others who are on the same path as you -- very helpful!
  • Lesson 2: This week you will learn about one of the most fattening (and dangerous) products that must be removed from your current diet and why. And we'll keep things moving along at a steady pace as we continue to build a well-balanced diet together. Includes helpful photos and videos.
  • Lesson 3: Discover the foods that actually encourage your body to shed toxins and pounds!
  • Lesson 4: We'll ramp things up a bit as you learn how (and why) to exercise for maximum weight loss.
  • Lesson 5: This week we'll work on overcoming obstacles that may be getting in your way. Plus, how to meet your calcium needs without the use of dairy products which contain zero fiber and hamper your weight loss efforts.
  • Lesson 6: Our focus this week examines the carbohydrate myth of so many diets that only end up starving your body of essential fuel and nutrition. You will learn how to choose only those carbs that support your good health, including serving sizes, prep/cooking/flavoring tips and techniques, and how to incorporate them into your current diet. Plus helpful videos!
  • Lesson 7: Just like carbohydrates, bad fats give fats a bad name. Good fats are an essential part of any healthful lifestyle, once you know how to tell the good from the bad. Plus, a primer on various oils and the healthy role the right oils can play in your food preparation.

    Then we'll pull all the information you have learned throughout the course for the Grand Finale:

    Create healthy, satisfying and delicious menus on your own.

    Menus that are EASY to put together because you will use all the information and skills you learned in the previous weeks.

    Learn to create a menu that reaches all our food goals. Includes menu samples, shopping lists, and even some recipes to get you started successfully.


Weight Loss That's Natural
"Loved loved loved the section on menu creation! It was very helpful."

Kristin Yates
Retail Buyer
Little Rock, Arkansas






Private Online Community For 24-Hour Support

Get Down With Sass! offers an optional online community so you can get support any time of the day or night. This community is private, and only those who are taking (or have taken) the course are welcomed in the front door. It is yours to use to your heart's content.

You will feel as though you are part of a fantastic team, with everyone working towards the same goals. You will never feel alone. Ask questions when you need clarification, give and receive that all-important moral support, and help others with your very own unique point of view.

And since I am always around, you will receive my personal and professional feedback, suggestions, and support -- it's like having your very own behind-the-scenes coach.


Get Down With Sass Weight Loss
"This was so easy to follow and I love the down-to-earth approach. I like the menu plan and the forums. It is like belonging to a group but not having to go to meetings."

Aleta Jacobson
Artist and Writer
Claremont, California




Begin Wherever You Are: Vegan, Vegetarian, or Non-Vegetarian

Do you have to be vegan in order to take this course? No way! It's perfect for anyone.

That's because the lessons focus on simply adding healthy foods to your current diet. So there is nothing special you need to know, just jump right in and get started.


Vegan Weight Loss"I loved that the course allows for people to be people. This is not your typical 'weight-loss course'. You aren't bringing people a fad, a ridiculous promise, a harsh routine or diet. You are giving the tools for a lifetime of healthy living! That is refreshing. I am amazed and inspired with each lesson, every week. These 7 weeks have no joke changed my life."

Greer Kukuk
Portland, Oregon




Helpful Photos and Videos!

If you're like most people, you learn best with visuals. So you will find the course includes helpful photos and videos that will assist you on your journey.

You will gain a better understanding of what you are learning, with greater retention too.

Dy-no-mite!



Easy To Understand

Get Down With Sass! is easy to understand, and written in a clear, concise and friendly way. So you are never scratching your head wondering what to do next. It is all laid out in a way that is very user-friendly.


Weight Loss For Good
"You are encouraging, understanding, and an authority who can be trusted. And there was a sense of humor to the course that I really enjoyed."

Sandra Brunell Neace
Actor, Writer and Director
Reno, Nevada





Plus Free Bonuses!

With your purchase of Get Down With Sass!,you will receive two bonus products. These FREE books will help you on your weight-loss journey:


Vegan Flavor Matches for Easy Vegan Cooking"Don't Have A Cow, Man.”
In this handy how-to guide you will discover tips to ordering yummy vegan meals in non-vegetarian restaurants. Learn to order dishes that even the chef may have never considered. It's easy and fun and puts YOU in charge of your dining experience.
39 pages


Vegan Flavor Matches for Easy Vegan Cooking"Cool Beans!”
Beans are a staple in a vegan diet, but they CAN get boring. This little gem of a cookbook can help. Discover how to prepare beans, how to cook and flavor them, and also some of my favorite yummy recipes for entrees, side dishes and more, using beans and legumes of all colors, shapes and sizes. Go beans!
36 pages



100% Money-Back Guarantee

With your purchase of Get Down With Sass! vegan weight loss course, you receive my personal guarantee for life, so you can feel as confident as I am that you'll love this course. If at any time you feel you did not get your money's worth, then you can request a full refund. No questions asked. Period. Exclamation point!



Free Email Support

With your purchase of Get Down With Sass!, you'll receive personal email support. Ask a question or get clarification anytime. I want you to feel as if you're part of a team - you will never be alone.



Secure Payment

Purchase with a credit card or Paypal. Choose the secure option that is familiar to you so your online shopping experience fits your comfort level.

And since each and every transaction is secure, you can feel comfy with your purchase.



Get Down With Sass! Is Now Available!

Lasting Vegan Weight Loss


Get started today!

7 weeks for $79
(That's less than $12 per week!)

Off the hook!



Remember, package includes:
  • Get Down With Sass! 7-Week Weight Loss Course;
  • Free 39-page downloadable e-book Don't Have A Cow, Man! with tips to ordering yummy vegan meals in non-vegetarian restaurants;
  • Free 36-page downloadable e-book Cool Beans! - learn to have FUN with the fun food!
  • Free 24/7 access to our Private Online Forum, a supportive community filled with cool peeps on the same path as you!
  • Free email support

Price:
$79


Add to Cart

View Cart



Have no fear.
All orders are 100% secure.
Get Down With Sass Vegan Weight Loss Course



Lose Weight Naturally"I think you have more positive energy than anyone I have come across in a long time. I like the way you write and the research you have done. The course had very good, basic, important and healthy information that most people don't have."

Diane Barnett
Retired
Roseville, California



You will love this easy, fun, and delicious vegetarian weight loss course.

Are you ready?

It's time to Get Down!

xoxo








p.s. Remember, you receive free email support and my personal lifetime guarantee. You have nothing to lose, and a lifetime free from yo-yo dieting!






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