Get DOWN With Sass!
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Read on to learn more...
Have you had it with fad dieting that promises you will lose weight practically overnight? It can be so discouraging. Each and every weight loss attempt just seems to lead to a dead end road.
Well, that was me years ago, jumping from one diet to the next trying to lose those stubborn pounds that would not release their hold on me. I would stand in front of my mirror with a heavy heart wondering if I would ever find a solution. Such a bummer.
That was back in 1994.
Then, I accidentally stumbled onto the best weight loss plan, because it leads to permanent weight loss. In fact, I lost those pesky pounds all those years ago and have maintained a normal weight ever since.
And I'd love to share with you what I have learned along the way.
Introducing...
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Get Down With Sass!
Not A Diet, A Lifestyle Change
Get Down is not a diet.Because what doesn't work? Dieting!
Dieting requires you to make a temporary change to your routine. And when you go off the diet, the weight comes right back. So then you start all over, or go in search of another diet to take the weight off. And when that diet works, you're happy again. For a while. That is, until you go off the diet and put the weight back on again.
Welcome to the world of
yo-yo dieting. Not only are weight fluctuations such as this discouraging, they can actually be harmful to your health!
That's whack!
Put the brakes on useless dieting and empower yourself to make lasting changes THAT WORK, once and for all.
you need a lifestyle change.
You need to learn some simple changes to your everyday routine that will help you to lose the weight.
"By the end of the course I had lost 8 pounds. I learned so much more about nutrition and how to apply that knowledge to my everyday life.
And the most glorious thing of all is that I WANT to eat like this, so I know the weight will continue to come off effortlessly. You changed the way I cook forever!"
Somerton, Somerset, United Kingdom
"Your in-depth program armed me to make my own lasting lifestyle changes toward better health. The course exceeded my expectations. I recommend it highly to the person who wants to make healthier choices but may not know how to start."
http://organized4good.com
Reno, Nevada
Eat The Way You Have Always Wanted To Eat!
You have always wanted to find the "secret" that allows you to eat until you feel full without causing any guilt, right?With Get Down With Sass! you will always feel satisfied, helping you to stick with the program and lose the weight you need to feel great and be healthy once again.
I'm loving this program!! It's probably one of the easiest things I have ever done and I don't feel one bit deprived!
What I like is that it's not based on any weird fads, but just good sound nutrition. I've paid a lot more for other diet programs that didn't do half of what your program has done for me. And the food is fabulous!
Erie, Pennsylvania
How The Course Works
Get Down With Sass! is divided into 7 lessons. Each week (for 7 weeks) a lesson arrives on your virtual doorstep. Learning in this manner ensures that you are never overwhelmed with too much information to absorb.Step by step, week after week, you will learn information you can apply every time you step into your kitchen, grocery store, even your favorite restaurant.
And since you are learning one little bite at a time, you retain what you learn.
Isn't that refreshing?
It's outta sight!
"I have learned how to eat for life. Your program is a lifestyle change and one that is doable in the long term. I enjoyed the approachable, lively, and friendly writing style. I also liked how the course was broken down into weekly goals/objectives so it was never overwhelming."
Roseville, California
ASK A QUESTION OR MAKE A COMMENT ABOUT GET DOWN WITH SASS! |
Discover The Everyday Foods That Are Sabotaging Your Weight-Loss Efforts
Get Down With Sass! takes you on a nutritional journey that will help you to make smart food choices FOR LIFE. Learn which foods to avoid, and which foods to add to your menu, so you can lose weight faster, feel empowered, and make it all the way to the weight-loss finish line.When you know why you need to eat certain foods (and avoid others) you can make educated decisions at mealtime. This puts YOU in the driver's seat of your life once again.
"This course surpassed my expectations! I loved it! And I really liked all the information on nutrition. It really helps to know what my body needs and wants."
Security Guard
Vernal, Utah
Weekly Easy-To Achieve Goals
Each week's lesson brings do-able goals for you to accomplish that week. And each week builds upon the previous week's lesson. You will learn so much more quickly this way rather than piling everything on all at once.Little by little you will learn the tips, techniques, and skills you need to be successful at weight loss once and for all.
"I love that you offer one or two changes each week. This gave me time to implement each one into my life. It helped me to eat healthier."
Schoolteacher
Costa Mesa, California
And the goals are easy to achieve too. When you see success each week, you will gain the confidence you need to continue. And this in turn helps you to want to continue on your path so you can lose the weight you need to lose.
And did I mention the homework is edible? SCORE!
Learn The Building Blocks to Weight Loss Menu Creation
If you think it is nearly impossible to create a healthy menu that is geared to your specific tastes AND that can help you lose weight, then this course is definitely for you. Because you will walk away with the tools you need to stay on track for a lifetime.Let's take a quick peek at what you'll find inside Get Down With Sass!:
- Introduction: Get to know your body as we take a trip inside to learn some of the basics about how the foods you eat affect your entire system;
- Lesson 1: You will begin your adventure slowly with easy-to-implement goals that will get you started on the right track. Join our online community for 24/7 access, where you will meet others who are on the same path as you -- very helpful!
- Lesson 2: This week you will learn about one of the most fattening (and dangerous) products that must be removed from your current diet and why. And we'll keep things moving along at a steady pace as we continue to build a well-balanced diet together. Includes helpful photos and videos.
- Lesson 3: Discover the foods that actually encourage your body to shed toxins and pounds!
- Lesson 4: We'll ramp things up a bit as you learn how (and why) to exercise for maximum weight loss.
- Lesson 5: This week we'll work on overcoming obstacles that may be getting in your way. Plus, how to meet your calcium needs without the use of dairy products which contain zero fiber and hamper your weight loss efforts.
- Lesson 6: Our focus this week examines the carbohydrate myth of so many diets that only end up starving your body of essential fuel and nutrition. You will learn how to choose only those carbs that support your good health, including serving sizes, prep/cooking/flavoring tips and techniques, and how to incorporate them into your current diet. Plus helpful videos!
- Lesson 7: Just like carbohydrates, bad fats give fats a bad name. Good fats are an essential part of any healthful lifestyle, once you know how to tell the good from the bad. Plus, a primer on various oils and the healthy role the right oils can play in your food preparation.
Then we'll pull all the information you have learned throughout the course for the Grand Finale:
Create healthy, satisfying and delicious menus on your own. Menus that are EASY to put together because you will use all the information and skills you learned in the previous weeks.
Learn to create a menu that reaches all our food goals. Includes menu samples, shopping lists, and even some recipes to get you started successfully.
"Loved loved loved the section on menu creation! It was very helpful."
Retail Buyer
Little Rock, Arkansas
Menu Planning Guide Pulls It All Together
This guide will give you a reference point, so you don’t have to reinvent the wheel. Learn how to build a menu while figuring out quickly and easily how to include the necessary food groups and daily servings.You will love this tool! You will begin your weight loss adventure more quickly, so you can lose the weight you desire in no time at all.
Plus, you will receive Sample Menus that are easy to reference as you begin to learn the basic steps to menu creation. These sample menus will help guide you so you can start immediately creating your own menus.
Healthy Grocery Shopping Tips
Because it’s better to learn how to do it instead of someone handing you the information. You will learn what shopping for good health- and weight-loss promoting groceries looks like so you have the knowledge base for the rest of your life.You will learn to rely on yourself instead of someone else so you never have to wait again to be healthy. You will be off and running -- and you will have yourself to thank.
Discover Vegan Sources of Calcium
Say goodbye to fattening and fiber-free dairy products. And begin the process of reversing the years of eating these foods which contribute to you "bottom" line. ;O)You will lose weight in a smart and sensible manner, secure in the knowledge that what you are putting in your body is helping to make you the healthiest person possible while contributing to healthy weight loss.
"As a person fairly new to the veg*n way of eating, this helped me understand the nutritional needs that I was unaware of (i.e. B12, calcium, grains). Your course has really helped me unload dairy from my life. Very informative, easy to follow instructions in a nice chatty format."
United States Judiciary System
Taylor, MI
Properly Cleanse Your Body From The Inside Out
Eat the foods that will help your body to expel the toxins and old foods which are plugging up your colon and causing you to gain (and retain) weight.When your bodily systems move freely and smoothly, the weight melts off in a sane way. You will begin to see results within a smart and healthy time frame, helping you to slowly but surely lose those pesky pounds. You will look and feel your very best in no time at all.
"I have finished my 7 week course! I seem to have misplaced 12 pounds! Woo Hoo!
"I feel great, my skin is radiant and I don't have to do the "skinny jean jig" any longer. Simple things make a huge difference."
Nurse
Albuquerque, New Mexico
Not Just A Collection Of Recipes
You won't get bogged down in preparing confusing and time-consuming recipes - because weight loss is about so much more than just recipes.Learn how to make the basic foods that will support your good health and weight loss efforts without having to rely on recipes. You will discover the building blocks to a lifetime of healthy eating.
This knowledge will help you to lose that weight and keep it off for life.
"I enjoyed this course. I was looking forward to Thursday (my day to receive the weekly emails) just to read what you send. And I love how the course ended - it is perfect. You gave a good road map to follow."
Sales
Westminster, Maryland
Exercise Tips For Beginner to Moderate Workouts
Requires no special equipment so it is easy to begin and implement. Get started more quickly on the road to success. You will lose that pesky weight once and for all, and enjoy the process.Tone up, firm up, love your body, and fit into those skinny jeans again. ;O)
Helpful Kitchen Tool Recommendations
Learn what I use in my own kitchen (no more, no less) so you don’t have to waste money on tools which you don’t need. You'll save money in the long run, and instead use that money to pay for the most important things in your life.Begin Wherever You Are: Vegan, Vegetarian, or Non-Vegetarian
Do you have to be vegan in order to take this course? No way! It's perfect for anyone.That's because the lessons focus on simply adding healthy foods to your current diet. So there is nothing special you need to know, just jump right in and get started.
"I loved that the course allows for people to be people. This is not your typical 'weight-loss course'. You aren't bringing people a fad, a ridiculous promise, a harsh routine or diet. You are giving the tools for a lifetime of healthy living! That is refreshing. I am amazed and inspired with each lesson, every week. These 7 weeks have no joke changed my life."
Portland, Oregon
A Primer For Going Vegan
Get Down With Sass! is like vegan training wheels. By the end of the course you can confidently remove all animal products from your diet, if you so desire. You will remain strong and moving toward your goal faster than ever.Feel confident that you are making the right dietary choices for a healthy vegan diet. You'll stay strong and stick to your guns to become a vegan success story.
"I feel confident fixing vegan meals. One way it surpassed my expectations was I had planned to remain an Ovo-Lacto Vegetarian. I can now say I'm Vegan. :-)
Throughout the entire course it felt like I was chatting with a friend over Green Tea. I'm just thrilled with the program and this new way of living."
Legal Assistant and Holistic Animal Care Provider
Escondido, California
Includes Basic Nutritional Advice
You will learn not only learn WHAT to eat but WHY to eat it (or avoid it). This will help you to make educated decisions when shopping for and preparing your meals.You will feel confident every single step of the way that you are choosing the foods that will cause the greatest weight loss, in the most sensible way possible.
"I really enjoyed your friendly, no-nonsense approach to healthy living. This can be a weight loss course for some and a reminder for others. I truly appreciate your knowledge laid out in a friendly way. Nothing was scary or negative."
http://www.ellumare.com
Penrose, Colorado
Helpful Photos and Videos!
If you're like most people, you learn best with visuals. So you will find the course includes helpful photos and videos that will assist you on your journey.You will gain a better understanding of what you are learning, with greater retention too.
Dy-no-mite!
"Thanks to your videos, now I hear your real, friendly, supportive, smiling voice whenever I read anything you have written."
Legal Secretary
Richardson, Texas
Easy To Understand
Get Down With Sass! is easy to understand, and written in a clear, concise and friendly way. So you are never scratching your head wondering what to do next. It is all laid out in a way that is very user-friendly.
"You are encouraging, understanding, and an authority who can be trusted. And there was a sense of humor to the course that I really enjoyed."
Actor, Writer and Director
Reno, Nevada
Plus Free Bonuses!
"Don't Have A Cow, Man.”
In this handy how-to guide you will discover tips to ordering yummy vegan meals in non-vegetarian restaurants. Learn to order dishes that even the chef may have never considered. It's easy and fun and puts YOU in charge of your dining experience.
39 pages
"Cool Beans!”
Beans are a staple in a vegan diet, but they CAN get boring. This little gem of a cookbook can help. Discover how to prepare beans, how to cook and flavor them, and also some of my favorite yummy recipes for entrees, side dishes and more, using beans and legumes of all colors, shapes and sizes. Go beans!
36 pages
Schedule Planning Worksheet
Get organized! Plan your time so you can lead a more balanced life. Take time for the things that matter most, whatever that may be. Plan the time to eat right and exercise so you can notice results faster and lose that weight for good.100% Money-Back Guarantee
With your purchase of Get Down With Sass! vegan weight loss course, you receive my personal guarantee for life, so you can feel as confident as I am that you'll love this course.If at any time you feel you did not get your money's worth, then you can request a full refund. No questions asked. Period. Exclamation point!
Retake The Course Anytime!
Hey, sometimes life gets in the way and throws you off course. When this happens, simply retake the course from the beginning at any time - free of charge! Save money that you can invest in other important things, such as your good health.
"The first time I went through the course I dropped 7+ pounds. This second time, I have lost inches in my lower abdomen and it continues to decrease."
Terrell, Texas
Free Email Support
With your purchase of Get Down With Sass!, you'll receive personal email support. Ask a question or get clarification anytime. I want you to feel as if you're part of a team - you will never be alone.Secure Payment
Purchase with a credit card or Paypal. Choose the secure option that is familiar to you so your online shopping experience fits your comfort level.And since each and every transaction is secure, you can feel comfy with your purchase.
Get Down With Sass! Is Now Available!
7 weeks for $65
(That's less than $10 per week!)
Off the hook!
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Special Price:
$65
All orders are 100% secure.
"I think you have more positive energy than anyone I have come across in a long time. I like the way you write and the research you have done. The course had very good, basic, important and healthy information that most people don't have."
Retired
Roseville, California
You will love this easy, fun, and delicious vegetarian weight loss course.
Are you ready?
It's time to Get Down!
xoxo
p.s. Remember, you receive free email support and my personal lifetime guarantee. You have nothing to lose, and a lifetime free from yo-yo dieting!
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What Other Visitors Have Said
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Food Allergies
I would like to try your diet plan but I have food allergies that often get in the way of standard type diets. I am allergic to all nuts including peanuts ...
Do You Sell To Canada?
Not rated yet
Hi Vivian --
Yes. Because this is an e-course, it is delivered electronically. You will receive 1 lesson per week for 7 weeks, all sent to the email ...
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