Get Down With Sass!

Welcome to Get Down With Sass!, the new 7-week course that will teach you step-by-step how to shed those excess pounds so you can get on with living!

Have you had it with fad dieting that promises you will lose weight practically overnight? It can be so discouraging. Each and every weight loss attempt just seems to lead to a dead end road.

Well, that was me years ago, jumping from one diet to the next trying to lose those stubborn pounds that would not release their hold on me. I would stand in front of my mirror with a heavy heart wondering if I would ever find a solution.

Then, I accidentally stumbled onto the best weight loss plan, because it leads to permanent weight loss. In fact, I lost those pesky pounds all those years ago and have maintained a normal weight ever since.

I just wanted to say thank you for starting this weight loss course. I so appreciate having found you because I truly have been feeling overwhelmed in this journey.

I love the fact that you dole out changes a little at a time. No other weight loss program I've tried has ever done that. And since I'm also trying to change to a vegan lifestyle, this method is proving to be doubly beneficial for me. Thank you so much!

-- Pam Garcia, Atascadero, California

"I can't tell you how much I am enjoying the weight loss course. It was well worth the wait.

"I've been reading about this approach to getting things done and the small goals definitely bypass the fear factor of changing."

-- L'Tanya Durante, Durham, North Carolina

"I love the course. Love it, love it, love it. It is exactly what I needed."

-- Pam Blackwood, Greensboro, North Carolina

Frequently Asked Questions
"How difficult will this be if I am not vegan yet? I am eating less and less animal products but still find it difficult to avoid them all together."

Sassy Sez: You do not have to be vegan (or even vegetarian). The course is focused on bringing vegan-friendly foods into your current diet. As Greer, one of my gorgeous reviewers, put it: "I loved that the course allows for people to be people."

If, however, you would like to "go vegan", this course would be a great jumping off point for you, and if you need further assistance you can take advantage of my Vegan Diet and Nutrition Coaching service.

"Does your vegan weight loss course include menu plans for each week or just general information?"

Sassy Sez: Menu creation enters into the course in Week 7. That is when all the information you have learned in the previous weeks gels and you create yummy menus that support your weight loss efforts FOR LIFE. This way you learn how to do it yourself rather than relying on someone else.

The feedback has been very positive, so I believe you will learn what you need to know to be healthy as you naturally bring your beautiful body down to its normal weight. The best part is, the weight loss is long-lasting.

Remember, the course has a money-back guarantee. If at the end of the 7 weeks you feel you did not learn the information that will assist you with your weight-loss efforts, I offer a full refund. :)

Does your 7-week course go over all of the essential vitamins and nutrients we need, as well as reasonable ways to get them on a vegan diet?

Sassy Sez: In short, no, the course does not go into the essential vitamins and nutrients we need as vegans. The reason for this is because it is NOT an in-depth course about how to go vegan.

This is a weight-loss course which just happened to turn out, in the end, to be a primer to going vegan because it includes the building blocks to a healthy diet. And a healthy well-balanced diet is built with vegan-friendly foods such as vegetables, beans, grains, fruits, etc. This is why the course works for vegans, vegetarians, and non-veggies because you are simply adding these healthy foods to your current diet, which squeeeeezes out the not-so-good stuff.

In addition, you will learn the amounts of these healthy foods you should eat on a daily basis. At the end of the 7 weeks you will have all the tools you need to create health-supportive menus on your own.

The course does go in-depth about calcium because so many people rely on dairy for their calcium needs. Since dairy is so fattening and works against one's weight-loss efforts, I review how to meet your calcium needs without dairy, which is also helpful to vegans who have turned their back on dairy yet have no idea which foods they should be eating to meet their calcium requirements.

If you are looking for information about vegan protein and vegan B12, you can find these on my site.

If you have a question about Get Down With Sass!, please fill out the form on the Contact page. Chances are very good someone is asking the same question. Many thanks.

Get Down With Sass!

Dieting requires you to make a temporary change to your routine. And when you go off the diet, the weight comes right back. So then you start all over, or go in search of another diet to take the weight off.

And when that diet works, you're happy again. For a while. That is, until you go off the diet and put the weight back on again.

Welcome to the world of
yo-yo dieting. Not only are weight fluctuations such as this discouraging, they can actually be harmful to your health! Ack!

Put the brakes on useless dieting and empower yourself to make lasting changes THAT WORK, once and for all.

You need to learn some simple changes to your everyday routine that will help you to lose the weight.

"Your in-depth program armed me to make my own lasting lifestyle changes toward better health. The course exceeded my expectations. I recommend it highly to the person who wants to make healthier choices but may not know how to start."

How The Course Works

Step by step, week after week, you will learn information you can apply every time you step into your kitchen, grocery store, even your favorite restaurant.

And since you are learning one little bite at a time, you retain what you learn.

"I have learned how to eat for life. Your program is a lifestyle change and one that is doable in the long term. I enjoyed the approachable, lively, and friendly writing style. I also liked how the course was broken down into weekly goals/objectives so it was never overwhelming."

Learn How The Foods You Eat Affect Your Body, Inside And Out.

Weekly Easy-To Achieve Goals

Little by little you will learn the tips, techniques, and skills you need to be successful at weight loss once and for all.

"I love that you offer one or two changes each week. This gave me time to implement each one into my life. It helped me to eat healthier."

And the goals are easy to achieve too. When you see success each week, you will gain the confidence you need to continue. And this in turn helps you to want to continue on your path so you can lose the weight you need to lose.

Helpful Photos and Videos!

You will gain a better understanding of what you are learning, with greater retention too.

Learn Easy and Healthy Weight Loss Menu Creation

If you think creating a healthy menu that is geared to your specific tastes is difficult, then this course is definitely for you. Because you will walk away with the tools you need to stay on track for a lifetime.

Easy To Understand

"You are encouraging, understanding, and an authority who can be trusted. And there was a sense of humor to the course that I really enjoyed."

Private Online Community For 24-Hour Support

You will feel as though you are part of a fantastic team, with everyone working towards the same goals. You will never feel alone. Ask questions when you need clarification, give and receive that all-important moral support, and help others with your very own unique point of view.

"This was so easy to follow and I love the down-to-earth approach. I like the menu plan and the forums. It is like belonging to a group but not having to go to meetings."

Begin Wherever You Are: Vegan, Vegetarian, or Non-Vegetarian

That's because the lessons focus on simply adding healthy foods to your current diet. So there is nothing special you need to know, just jump right in and get started.

"I loved that the course allows for people to be people. This is not your typical 'weight-loss course'. You aren't bringing people a fad, a ridiculous promise, a harsh routine or diet. You are giving the tools for a lifetime of healthy living! That is refreshing. I am amazed and inspired with each lesson, every week. These 7 weeks have no joke changed my life."

Plus Free Bonuses!

Vegan Flavor Matches for Easy Vegan Cooking

"Don't Have A Cow, Man.”
In this handy how-to guide you will discover tips to ordering yummy vegan meals in just about any restaurant out there. Learn to order dishes that even the chef may have never considered. It's easy and fun and puts YOU in charge of your dining experience.
39 pages

"Cool Beans!”
Beans are a staple in a vegan diet, but they CAN get boring. This little gem of a cookbook can help. Discover how to prepare beans, how to cook and flavor them, and also some of my favorite yummy recipes for entrees, side dishes and more, using beans and legumes of all colors, shapes and sizes. Go beans!
36 pages

100% Money-Back Guarantee

If at the end of the 7-week course you feel you did not get your money's worth, then you can request a full refund. No questions asked. Period. Exclamation point!

Free Email Support

Secure Payment

And since each and every transaction is secure, you can feel comfy with your purchase.

Get Down With Sass! Is Now Available!

"I think you have more positive energy than anyone I have come across in a long time. I like the way you write and the research you have done. The course had very good, basic, important and healthy information that most people don't have."

xoxo

p.s. Remember, you receive free email support and my personal lifetime guarantee. You have nothing to lose, and a lifetime free from yo-yo dieting!