Get DOWN With Sass!

The Skinny On Lasting Weight Loss
(Vegan-Friendly. Totally.)

Learn the basic steps to
losing weight naturally
and keeping it off for good
as you Get Down With Sass!

Hi, Sassy here.

Thanks for visiting. :)

Let me guess, you have had it with fad dieting that promises you will lose weight practically overnight, right? Talk about discouraging - each and every weight loss attempt just seems to lead to a dead end road.

Well, that was me years ago, jumping from one diet to the next trying to lose those stubborn pounds that would not release their hold on me. I would stand in front of my mirror with a heavy heart wondering if I would ever find a solution. Such a bummer.

That was back in 1994.

Then, I accidentally stumbled onto the best weight loss plan, because it leads to permanent weight loss. In fact, I lost those pesky pounds all those years ago and have maintained a normal weight ever since.

And I'd love to share with you what I have learned along the way.

Introducing...

Get Down With Sass!

Dieting Sucks!

Get Down With Sass! is not a diet.

Because what doesn't work? Dieting!

Dieting requires you to make a temporary change to your routine. And when you go off the diet, the weight comes right back. So then you start all over, or go in search of another diet to take the weight off. And when that diet works, you're happy again. For a while. That is, until you go off the diet and put the weight back on again.

Welcome to the world of
yo-yo dieting. Not only are weight fluctuations such as this discouraging, they can actually be harmful to your health!

That's whack!

Put the brakes on useless dieting and empower yourself to make lasting changes THAT WORK, once and for all.

Because you don't need another diet,
you need a lifestyle change.

You need to learn some simple changes to your everyday routine that will help you to lose the weight. A new way of looking at the food on your plate and its effect on your body.

All in an easy-to-follow, fun, and most of all EFFECTIVE 7-week course with...

No calorie counting! Oy!




No portioning or weighing your food;




And no senseless weigh-ins (a MOST inaccurate judge of your weight-loss efforts).

"I just wanted to say thank you for starting this weight loss course. I so appreciate having found you because I truly have been feeling overwhelmed in this journey.

"I love the fact that you dole out changes a little at a time. No other weight loss program I've tried has ever done that. And since I'm also trying to change to a vegan lifestyle, this method is proving to be doubly beneficial for me. Thank you so much!"

Pam Garcia
Atascadero, California

UPDATE...

"I was looking through my profile and realized that I began Sassy's program just over a year ago. Since then I have lost 40 pounds! I learned so much from Sassy's program that I am still living it every day.

"A few months ago, my boyfriend took me on vacation, which culminated in an overnight stay in San Francisco. On Saturday night he wanted to treat me to a special night out. When I finished getting ready for the evening and emerged from the bathroom, my boyfriend turned to me and said, "You're a very pretty woman, but tonight you are absolutely gorgeous!" That's when I knew I had succeeded in transforming not only my body, but my lifestyle. And I have Sassy to thank for that :)"

---

"By the end of the Get Down With Sass! weight-loss course I had lost 8 pounds. I learned so much more about nutrition and how to apply that knowledge to my everyday life.

And the most glorious thing of all is that I WANT to eat like this, so I know the weight will continue to come off effortlessly. You changed the way I cook forever!"

Mareile Bowditch
Specialist Learning Supporter
Somerton, Somerset, United Kingdom

UPDATE...

"Weeelllll - I know Sassy said to throw the scales away ....

....but I haven't. ;-)

5 months after joining - following Sassy's advice but FALLING OFF THE WAGON SEVERAL TIMES and TAKING WRONG TURNS AND RE-GAINING POUNDS before going back on track -

I have lost 26 POUNDS!! Yippeeee!!

This weight has gone off for good as most of the good habits have now been ingrained into my everyday life. And I never have to battle hunger pangs - that's important!" :D

---

"I have finished my 7 week course! I seem to have misplaced 12 pounds! Woo Hoo! I feel great, my skin is radiant and I don't have to do the "skinny jean jig" any longer. Simple things make a huge difference."

Teresa Anderson
Nurse
Albuquerque, New Mexico

---

"This course was exactly what I needed. Support, education, creativity, and inspiration were to be found. I eat completely differently now. No cravings for snacks or unhealthy foods. I get completely satiated on the water and delicious whole foods.

And I've really had fun in the kitchen, which is also a big change for me. This has been great!"

Bev Forsman
Minneapolis, Minnesota

How The Get Down With Sass! Vegan Weight Loss Course Works

Get Down With Sass! is divided into 7 weekly lessons. Each week, a lesson arrives on your virtual doorstep. Learning in this manner ensures that you are never overwhelmed with too much information to absorb.

As you make your way through the course, you will continue eating the way you normally do, until you come across a goal of adding (or removing) other foods.

And that is how you will learn. Step by step, goal by goal. So it is never overwhelming.

Week after week, lesson after lesson, you discover information you can apply every time you step into your kitchen, grocery store, even your favorite restaurant.

And since you are learning one little bite at a time, you retain what you learn.

By the end of Get Down With Sass!, you can release the animal products (if you choose to do so), as you reach your goal of eating in a way that not only promotes sensible weight loss but your nutritional needs as well.

And did I mention the homework is edible? SCORE!

"I have now lost track of the people that have said: 'Have you lost weight?' I have made so many positive changes in the last seven weeks.

I still have more work to do and more bad habits to break but now I feel more in control and powerful!"

Shanna Brown
Santa Clara, California

Discover The Everyday Foods That Are Sabotaging Your Weight-Loss Efforts

Get Down With Sass! takes you on a nutritional journey that will help you to make smart food choices FOR LIFE. Learn which foods to avoid, and which foods to add to your menu, so you can lose weight faster, feel empowered, and make it all the way to the weight-loss finish line.

When you know why you need to eat certain foods (and avoid others) you can make educated decisions at mealtime. This puts YOU in the driver's seat of your life once again.

"This course surpassed my expectations! I loved it! And I really liked all the information on nutrition. It really helps to know what my body needs and wants."

Lana Walker
Vernal, Utah

Learn The Building Blocks to Weight Loss Menu Creation

If you think it is nearly impossible to create a healthy menu that is geared to your specific tastes AND that can help you lose weight, then this course is definitely for you. Because you will walk away with the tools you need to stay on track for a lifetime.

The Menu Planning Guide pulls it all together. This guide will give you a reference point, so you don't have to reinvent the wheel. Learn how to build a menu while figuring out quickly and easily how to include the necessary food groups and daily servings.

You will love this tool! You will begin your weight loss adventure more quickly, so you can lose the weight you desire in no time at all.

Plus, you will receive Sample Vegan Diet Menus that are easy to reference as you begin to learn the basic steps to menu creation. These sample menus will help guide you so you can start immediately creating your own menus.

"Loved loved loved the section on menu creation! It was very helpful."

Kristin Yates
Retail Buyer
Little Rock, Arkansas

Get Down With Sass! Lesson Plans

Let's take a quick peek at what you'll find inside Get Down With Sass!:

• Introduction: We examine how and why Get Down With Sass! works, reality checks, setting goals, downloadable tools such as your Food and Exercise Journal and How The Body Works and the Weight Loss Connection. And discover the ONE THING you can do NOW that will get you off to an amazing start;
• Lesson 1: View a Sample Menu, so you can begin with the end in mind. You will begin your adventure slowly to get you started on the right track - but these simple actions will pack a punch. Join our online community with 24/7 access where you can ask questions and receive support from others who are on the same path as you - very helpful! And find the downloadable Life Balance Worksheet to help you get organized for maximum weight-loss success;
• Lesson 2: This week you will discover an everyday food item that you must remove from your diet this week, and more importantly WHY. And we'll keep things moving along at a steady pace as we continue to build a well-balanced diet together. Includes helpful photos and videos. Click here to view a tiny morsel from Week 2 of Get Down With Sass!

• Lesson 3: Discover the foods that actually encourage your body to shed toxins and pounds! And learn how to easily add an important whole food into your diet that improves your metabolism and energy AND helps to metabolize excess fat (many vegans are missing this essential ingredient from their diet!). Click here to view a tiny morsel from Week 3 of Get Down With Sass!

• Lesson 4: This week we focus on those protein- and calcium-filled foods that maximize your weight-loss efforts. And we get to the bottom of soy - is it helpful or harmful? We round this week out with one nutrient that MOST people (vegan or not) are missing from their diet. Click here to view a tiny morsel from Week 4 of Get Down With Sass!

• Lesson 5: Our focus this week examines the carbohydrate myth of so many diets that only end up starving your body of essential fuel and nutrition. You will learn how to choose only those carbs that support your good health. We chat about gluten and whole grains and how to know which to add to your diet for maximum weight loss (you might be surprised!). And just like carbohydrates, bad fats give fats a bad name. Good fats are an essential part of any healthful lifestyle, once you learn how to tell the good fats from the bad. Plus, a primer on various oils and the healthy role the right oils can play in your food preparation. And discover a KEY nutrient that most vegans are not only missing but might not even know about!
• Lesson 6: A MOST exciting week, for sures. Learn to work with whole foods, get organized in the kitchen, and take a sample grocery shopping trip so you see I run my own kitchen. View a week of menus (including recipe examples) so you gain the confidence you need to take the next step as you create your own menus with the downloadable Menu Creation Workbook. Click here to view a tiny morsel from Week 6 of Get Down With Sass!

• Lesson 7: Discover the one final nutrient that you must add to your diet if you are going to go vegan and WHY it's a smart idea. Then we have an amazing ride through exercise - not only do you learn to make it fun, but most importantly you learn to make it effective so you can work out smarter, not harder. Click here to view a tiny morsel from Week 7 of Get Down With Sass!
  And we'll round things out with book recommendations that keep the momentum going, along with your FREE downloadable eBooks...

...and SO much more!

"I enjoyed this course. I was looking forward to Thursday (my day to receive the weekly emails) just to read what you send. And I love how the course ended - it is perfect. You gave a good road map to follow."

Darlene Union
Westminster, Maryland

CLICK HERE TO ASK A QUESTION
OR MAKE A COMMENT ABOUT
GET DOWN WITH SASS!

Clears Away Weight Loss Confusion

Research the topic of weight loss across the internet, in books, videos, and TV, and you will find a LOT of conflicting information. And when you try to get to the bottom of things, it is overload. There is so much information to wade through, how could you possibly know what is or is not accurate?

But more importantly, there are not always REASONS given for the actions you are supposed to take.

So I have made sure that each week's lesson brings easy-to-attain goals for you to accomplish, with a full explanation of WHY you are doing it as well. Because if you know "why" you must take a particular step, it is much easier to stick with the "how".

"I really enjoyed your friendly, no-nonsense approach to healthy living. I truly appreciate your knowledge laid out in a friendly way. Nothing was scary or negative."

Lisa Reid
Mom & Glitter Cosmetic Sales
http://www.ellumare.com
Penrose, Colorado

Each week builds upon the previous week's lesson. Little by little you learn the tips, techniques, and skills you need to be successful at weight loss once and for all.

When you experience success each week, you gain the confidence you need to continue. And this in turn helps you to want to continue on your path so you can lose the weight you need to lose.

Oh, did I mention most of the homework is edible? SCORE!

An Education in Solid Nutrition

How many times have you tried a weight loss program that put your health and nutrition needs last?

That is just wrong, Wrong, WRONG!

In order for a program to work for the LONG HAUL it must be nutritionally sound. Most programs out there today are simply in it for a quick buck with no regard to your long-term health effects.

You are in good hands as a student of Get Down With Sass! because I am more than a weight loss coach - YOUR good health is my number one concern. As a healthy vegan since 1994, with years of personal and professional vegan diet experience under my belt, you can be sure all weight loss tips are backed by sound nutritional principles.

And if you decide at the end to drop all animal products (highly recommended for maximum weight loss), you will have in your toolbox the essentials of a healthy vegan diet plan, which includes the nutrients that are particular to a vegan diet. At the end of the 7 weeks you will have the tools you need to create a health-supportive vegan weight loss menu on your own.

"I liked the gradual unfolding of the 7-week journey. The time also allowed me to think about why I wanted to walk this path. I have discovered that this is no longer about weight loss for me. Get Down With Sass! has stopped me thinking in terms of my 'weight' and I now think about my 'health'.

Oh, and by the end of the course I had lost weight - somewhere between 5 and 6 kilos (11 to 13 pounds). And, of course my clothes are feeling much more comfy."

Sue Schwartfeger
Independent Contractor
Upper Hutt, Wellington, New Zealand

Rapid Weight Loss Is Old School!

Sure some diets out there cause a more rapid weight loss, but at what expense? Diets that cause you to lose weight quickly are simply not designed to be used in the long term. Eventually, you have to go back to eating the way you did before. And the weight comes back again.

It's time to come out of the dark ages!

Ever heard the story of The Tortoise and the Hare? Running around in circles trying every "rapid weight loss" diet that comes around is such a waste of time! Slow and steady wins the race. While you may not lose weight overnight with this vegan diet plan, the weight you lose is lasting.

This is a natural weight loss program, and one that you can use for the rest of your life. Isn't that refreshing?

But just so you don't take my word for it, each and every step you take is accompanied with detailed explanations about WHY you need to do it. You will discover how important each step is which puts you in control of not only your current weight loss, but long-term weight loss as well.

Natural weight loss, lasting weight loss, and healthy vegan weight loss - FOR LIFE.

Properly Cleanse Your Body From The Inside Out

Eat the foods that will help your body to expel the toxins and old foods which are plugging up your colon and causing you to gain (and retain) weight.

When your bodily systems move freely and smoothly, the weight melts off in a sane way. You will begin to see results within a smart and healthy time frame, helping you to slowly but surely lose those pesky pounds. You will look and feel your very best in no time at all.

"I had fallen off the healthy eating wagon and Get Down With Sass! brought me back and then some. At the end of the seven weeks, I had lost ten pounds."

Genine Fillmore Adam
Waconia, Minnesota

Not Just A Collection Of Recipes

You won't get bogged down in preparing confusing and time-consuming recipes - because weight loss is about so much more than just recipes.

Learn how to make the basic foods that will support your good health and weight loss efforts without having to rely on recipes. You will discover the building blocks to a lifetime of healthy eating.

This knowledge will help you to lose that weight and keep it off for life.

"Your in-depth program armed me to make my own lasting lifestyle changes toward better health. The course exceeded my expectations. I recommend it highly to the person who wants to make healthier choices but may not know how to start."


Michele Ravera, Professional Organizer
Organized4Good.com
Reno, Nevada

Exercise Tips For Beginner to Moderate Workouts

Okay, let's face it. You MUST exercise to lose weight, there really is no way around it. But that doesn't mean it has to be boring.

You will love Week 7, the Exercise Lesson, because it is inspirational, motivational, and FUN!

And many of the tips require no special equipment so it is easy to begin and implement an exercise program that works for you. This gets you started more quickly on the road to success. You will lose that pesky weight once and for all! And enjoy the process.

Tone up, firm up, love your body, and fit into those skinny jeans again. ;O)

Begin Wherever You Are: Vegan, Vegetarian, or Non-Vegetarian

Do you have to be vegan in order to take Get Down With Sass? No way! It's perfect for anyone.

That's because the lessons focus on simply adding healthy foods to your current diet. So there is nothing special you need to know, just jump right in and get started.

"I loved that the course allows for people to be people. This is not your typical 'weight-loss course'. You aren't bringing people a fad, a ridiculous promise, a harsh routine or diet. You are giving the tools for a lifetime of healthy living! That is refreshing.

I am amazed and inspired with each lesson, every week. These 7 weeks have no joke changed my life."

Greer Kukuk
Portland, Oregon

A Primer For Going Vegan

Get Down With Sass! is like vegan training wheels. By the end of the course you can confidently remove all animal products from your diet, if you so desire. You will remain strong and moving toward your goal faster than ever.

Feel confident that you are making the right dietary choices for a healthy vegan diet. You'll stay strong and stick to your guns to become a vegan success story.

"I feel confident fixing vegan meals. One way it surpassed my expectations was I had planned to remain an Ovo-Lacto Vegetarian. I can now say I'm Vegan. :-)

Throughout the entire course it felt like I was chatting with a friend over Green Tea. I'm just thrilled with the program and this new way of living."

Linda "Sunny" Troup
Legal Assistant and Holistic Animal Care Provider
Escondido, California

Helpful Photos and Videos!

If you're like most people, you learn best with visuals. So you will find Get Down With Sass! includes helpful photos and videos that will assist you on your journey.

And new videos are added to the course often, based on what my students tell me they need help with.

You will gain a better understanding of what you are learning, with greater retention too.

Retake Get Down With Sass! Anytime

Sometimes life gets in the way and throws you off course. When this happens, simply retake the course from the beginning at any time - free of charge!

Many students retake the course when they need a refresher because there is SO MUCH MATERIAL. And since Get Down With Sass! is always being updated and improved, you will learn something new each and every time.

Save money that you can invest in other important things, such as your good health.

"I started the Get Down With Sass! course last January and am so happy to have discovered this new way of thinking about food and nutrition! I feel great and have lost (and maintained) a 5 pound weight loss. I would like to lose about 5 more pounds, and I feel confident that I can do it with a little fine tuning. I plan to go back and take the course again because there is just so much information to absorb! Now that I have the basics under control, I think I can do a better job of focusing on the details.

Here's more great news -- I went for my annual physical a few weeks ago and was so pleased to find out that my total cholesterol has dropped by about 20 points! Last year it was a bit over 200, now I am at 179. Triglycerides are 110 and HDL is 63. Fantastic!"

Kristin Dabar
Greensboro, North Carolina

---

"When I first started this I thought, "Darn, we only get the lessons once a week." Well, somewhere between Week 3 and 4 I feel like they started coming too fast. So glad we can go at our own pace and either go back to a lesson or do the whole program over. :)"

Lisa Tentler
Youngstown, Ohio

Private Behind-The-Scenes Get Down With Sass! Online Forums

Our forums are special because you must be invited to be a member. Only those taking the course are asked to join in the party - keeps out the riff-raff. ;O)

What better way to find the support you need than our 24/7 community filled with peeps on the same path as you?

We have fun getting to know each other behind the scenes.

While we DO explore weight loss and nutrition topics, we also chat about inspirational books we are reading, how we relate to family and friends as we go through the course (and beyond), restaurants we have visited, favorite recipes, the list goes on - and we wait with bated breath to hear what vegan dish our brave families will try next (tee-hee).

So you get more than just a place to ask questions, but a place to find a community.

"Your support is so encouraging. I can read the material over and over but I can't ask it any questions. :) Your website is great! My husband and kids are definitely meat eaters so it helps to have you all to talk to and get advice."

Melanie M.
Lynchburg, Virginia

Plus Free Bonuses!

With your purchase of Get Down With Sass!, you will receive two bonus products. These FREE books will help you on your weight-loss journey:

"Don't Have A Cow, Man."
In this handy how-to guide you will discover tips to ordering yummy vegan meals in non-vegetarian restaurants. Learn to order dishes that even the chef may have never considered. It's easy and fun and puts YOU in charge of your dining experience.
39 pages - ($19.75 Value)

"Cool Beans!"
Beans are a staple in a vegan diet, but they CAN get boring. This little gem of a cookbook can help. Discover how to prepare beans, how to cook and flavor them, and also some of my favorite yummy recipes for entrees, side dishes and more, using beans and legumes of all colors, shapes and sizes. Go beans!
36 pages - ($9.75 Value)

100% Money-Back Guarantee

With your purchase of Get Down With Sass! vegan weight loss course, you receive my personal guarantee for life, so you can feel as confident as I am that you'll love this course.

If at any time you feel you did not get your money's worth, then you can request a full refund. No questions asked. Period. Exclamation point!

Secure Payment

Purchase with a credit card or Paypal. Choose the secure option that is familiar to you so your online shopping experience fits your comfort level.

And since each and every transaction is secure, you can feel comfy with your purchase.

Get Down With Sass Today!

Special Price
7 weeks for
$125

(That's less than $18/week!)

Remember, package includes: Get Down With Sass! 7-Week Weight Loss Course; Free 39-page downloadable e-book Don't Have A Cow, Man! with tips to ordering yummy vegan meals in non-vegetarian restaurants; Free 36-page downloadable e-book Cool Beans! - learn to have FUN with the fun food! Free 24/7 lifetime access to our private online community; Option to retake the course at any time - absolutely free!

Have no fear.
All orders are 100% secure.

You are going to love this easy, fun, and delicious vegetarian weight loss course.

Are you ready?

It's time to Get Down!
xoxo








p.s. Remember, you receive lifetime access to our supportive and friendly forums, you can retake the course at any time at no charge, and on top of it all you have my personal guarantee for life. You have nothing to lose, and a lifetime of delectable and vegan vittles to explore as you raise the nutritional bar on your self-created vegan diet menus and whittle your waistline DOWN, Down, down.

"You are encouraging, understanding, and an authority who can be trusted. And there was a sense of humor to the course that I really enjoyed."

Sandra Brunell Neace
Actor, Writer and Director
Reno, Nevada

---

"You NEED Get Down With Sass! Even if your weight is perfect, this course teaches you step by step how to be healthy...and that is priceless!"

Jennie Haraldson
Spokane, Washington

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