Food Allergies

by Janet
(Nanuet, NY)

I would like to try your diet plan but I have food allergies that often get in the way of standard type diets. I am allergic to all nuts including peanuts and tree nuts. I am also allergic to mushrooms so this does limit what I can eat. Is your program flexible to accommodate my allergies?

*****
Sassy Sez - Hi Janet! The course is designed to put YOU in the driver's seat. As you go along, you will learn how to add (and remove) foods and food groups from your diet that will allow your body to move toward natural weight loss.

So rather than me handing you recipes that you must make to stay on the program, instead you choose what to eat and cook based on my recommendations. There is never any reason to eat nuts or mushrooms. The addition of seeds is very helpful, but can also be avoided. xo

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Food Allergies

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Aug 04, 2010
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Allergies
by: Edna

Like Sassy said you just have to experiment with what works bvest for you. I bet when you become more aequainted with plant based foods your allergies will start to disappear. There are so many recipes on Sassy's vegan coach just start experimenting with what you can eat. Hang in thee, it will happen and you will feel so much better it's worth it. Good luck

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Disclaimer: The entire contents of this website are based upon the opinions of Patty "Sassy" Knutson, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Patty "Sassy" Knutson, who encourages you to make your own health care and nutrition decisions based upon your research and in partnership with a qualified health care professional.


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