Eating Vegan On The Go

by Janice
(St. Croix Falls, WI)

I drive a semi for a living. It is an 8 hr job so I do my eating in the truck. What is a good snack and lunch for this type of situation?

Also, I am not very hungry until I get out of the truck then I am famished any hints that way would be great. I am physical in my job I unload the 48 foot trailer by hand. Please any suggestions would be great. Thank you ahead of time.

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Sassy Sez: Hi Janice, This is a question that many people ask me. Here are some ideas to get you started:

Fruit - Apples, bananas, oranges, grapes, strawberries...well, you get the drift. Fruit that you don't need a knife, fork or spoon for.

Healthy Bars - Bars can be a fabulous way to keep your energy going throughout the day. But it's important to choose bars that are filled with natural and wholesome ingredients, and not fillers. Look for bars made with ingredients such as nuts, seeds, grains, and fruit. (For those living in the U.S., Jeff and I love BG Bars from Simplexity Health -- they are MOST delicious, very filling, and completely nutritious.)

Nuts & seeds - I'm always amazed at how much a handful of almonds or sunflower seeds helps to curb my hunger. Plus, these are a great source of protein and healthy fats.

Nut butters to go - Check your grocery stores for peanut butter, cashew butter, and others that are pre-packaged in small serving-size containers (say, 6 to a pack). Each container is usually enough for 1 serving. When Jeff and I travel, I bring these with me and spread them on my bars. Filling and healthy.

Dried soups and pastas -- and other foods that require the addition of hot water, versus having to use a microwave. I am fond of McDougall's soups -- he really makes some delicious soups such as Split Pea, Minestrone, and "Chicken" Noodle. You can simply pop into any convenience store or restaurant for a cup of hot water (such as you would for tea -- you may have to pay, but sometimes they'll give it to you for free). You'll want to stay put while your soup or pasta steeps to avoid a mess. Relax and enjoy a break while you slurp it up. :O)

If you can bring a small cooler with you, then this opens up a LOT of options. Simply pack some leftovers in small containers and keep on ice until ready to eat. Works best with foods that taste good cold, such as grain salads and sandwiches. You can also then bring hummus or guacamole and serve with chopped veggies, pitas, or organic chips.

Hope this helps. And perhaps others will come on and share some ideas too. xo