Learn The Secret To Easy Vegan Meals
with Freestyle Cooking!

Tired of asking "What's For Dinner?" The key to easy vegan meals is cooking without recipes! Quick, creative and fun meals based on the flavors you love.

If you ever feel frustrated that things don't seem to be going as smoothly in the kitchen as you'd like—and you're spending far too much time making your meals—I'm here to tell you the struggle is real!

That's because if you're like most people, you're relying on recipes day in and day out to make it through. But really the key to making yummy vegan meals that come together in a snap is learning how cook without recipes just like we do. It's what you'll learn here on our website and in our classes. Everything we do is based on recipe-free.

We call it Freestyle Cooking.

It means cooking on-the-fly; improvisational style. Very little is planned out when you learn how to cook vegan in this way. You just step into your kitchen, figure out which foods you have to play with and get cookin' as you create vegan meals that are super quick to pull together and best of all based on the flavors you love.

Suddenly, your time spent in the kitchen is fun! (Yes, fun! It's probably the number one thing we hear from our students—they never knew cooking could be such a blast; they feel so free!)

VeganCoach.com has been online since 2007, and since the beginning we've been teaching our peeps how to cook without a recipe in sight. Because it's the fastest way to get in and out of your kitchen and on with life! Doesn't that sound like a good plan?

Below you'll find helpful pages filled with tips and advice that have been hand-selected to help you get started cooking vegan meals without recipes. Be sure to sign up for The Path To Whirled Peas (below) because that's where we take you by the hand and teach you all we know in a step-by-step manner that makes sense. Thanks for joining us.

*Have fun!*

Sassy's Signature

Patty "Sassy" Knutson, N.C.
Chief Cook and Bottle Washer

Learn Something New!
These Tips Are Perfect For Freestyle Cooks

Whirled PeasThe Path To Whirled Peas
The Path is jam-packed with easy-to-understand cooking tips and advice that you can use right away to begin creating recipe-free (and easy!) vegan meals every single day. Creative simplicity at its finest. It's the way you've always wanted to cook and didn't know it!

A very complicated mapGoing Vegan Doesn't Have To Be Complicated!
We'll help you learn the practical steps to living an easy vegan lifestyle so you can make vegan meals on-the-fly in 30 minutes or less—it's fun!

Swiss chard rollupsVegan Cooking Guide
Ready to play with your food? Learn vegan cooking tips that help you make whole food meals that taste great and are good for you too! Use what you have on hand for quick meals every day.

Vegan Cooking Guide Tutorial CartoonVegan Cooking Guide Tutorial
There is a lot of information tucked within our website and the Vegan Cooking Guide (above) and this Tutorial will help you find your way around.

Steamed asparagusCooking Techniques
If you ever feel confused about which cooking technique out there is the best one to use, you're not alone! I mean, there's sautéing, steaming, pressure cooking, slow cooking, and more...man alive! We'll help you zero in on which foods you want to cook and the best ways to cook them so you can pick and choose to find the tools that work best for you.

15-minute timerEasy Cooking Secrets
Do your vegan meals take you longer than 15 minutes to get on the table? My friend, there IS an easier way. Learn the secrets to easy vegan meals so you can get in and out of the kitchen and on with life.

Sticky Millet StacksCooking From Scratch
All the dishes you'll find here were created at the last minute, with no recipe in sight. That's how we do things, and that's what you'll learn from us. You'll learn how to simply go into the kitchen, open the fridge, freezer, and cupboards to see which whole foods are hiding inside, and then get to work pulling a tasty meal together.

Electric Pressure CookerPressure Cooking Guide
Learn the art of pressure cooker cooking. We begin by covering the benefits of cooking under pressure. Plus, which vegan foods cook up best in a cooker and which don't. You're going to love this 3-part series.

Broccoli covered in a vegan cheesy sauceHow To Make Recipe-Free Sauce
Learn how to build a sauce from scratch and why I chose the ingredients I did. This will give you a basic idea that you can build on to create your own vegan sauces.

Creamy Thanksgiving SoupHow To Make A Vegan Soup Recipe
Learn to make your own creamy dreamy soup from scratch without a recipe that you can use over and over with fresh new ingredients so you can make a different soup each and every time.

Take A Class!
These Courses Are Perfect For Freestyle Cooks

Cooking With SassCooking With Sass!
This is our flagship course, a series of online classes devoted to cooking with the seasons -- without recipes! If cooking without recipes intrigues you or is something you've been interested in but you haven't quite figured out how to actually pull it off in your day-to-day life, then this is the course for you.

Get Sauced With SassGet Sauced With Sass!
Learn to create healthy and mouthwatering quick vegan sauces that turn any meal from boring to sinful-tasting without a smidge of guilt!

Loafing Around With JeffLoafing Around With Jeff
Need a fresh new idea for dinner? Use what you have on hand to make easy vegan, delicious and nutritious meatless Veggie Loaves that will transform your meals from boring to fun!

Vegan Menu Creation Made Easy.  Good for you.  Good for the planet.Plan It With Sass!
As you may have figured out by now, we teach freestyle cooking. What THIS course will show you is freestyle meal planning and menu planning. But first, you have to learn which foods (and how much) to eat each and every day so your basic nutritional needs are met. That's what Plan It With Sass! is all about. You'll learn how to take everything you learn in this class to pull healthy meals and menus together quickly, easily, and intuitively -- for years to come.

Get Down With Sass! Vegan Weight Loss CourseGet Down With Sass!
This course is very similar to Plan It With Sass! (above) but with a focus on healthy and long-term natural vegan weight loss. So just as with Plan It! you'll be learning all about freestyle meal and menu planning that ensures your basic nutritional needs are met, while guiding you to make choices that support your weight loss efforts. This is a very popular course and our students love learning so much about how their body works (especially their digestive system) and what has been holding them back from shedding the pounds.

Thanks for visiting, my sweet. I'm here if you need me!    :)

Happy day!

Heart with quotes"There are many websites for vegans that offer countless recipes but none, that I've found, which teach you how to cook without recipes using what you have at hand. Since discovering your website and your courses, my cooking skills have improved out of sight and I've found cooking creatively a lot easier, more enjoyable and a whole lot more delicious!"
-- Gregg B., Perth, Australia

Back to the top - Easy Vegan Meals

Join us December 5th for our next recipe-free seasonal online cooking class - Click here to learn more!