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"I am so excited because I made my FIRST totally improvisational recipe-free dish last night! I wasn't even scared beforehand. And I actually had FUN!"

Welcome to Cooking With Sass!, a comprehensive and fun online course that teaches you the skills you need to step into your kitchen, see what's on hand, and get cookin' without a recipe in sight!

On-the-fly improvisational cooking is what we've always taught in all of our courses and across our entire VeganCoach.com website.

This advanced vegan cooking course will show you the big picture (plus all the steps!) of how to make recipe-free cooking work day in and day out from the time you head into your grocery store to shop all the way through plating and garnishing your very own unique homemade vegan dish.

A Quick Summary of Cooking With Sass:

  • Learn the skills to mastering vegan recipe-free cooking in our next 12-week online class;
  • Move step-by-step through the process of getting a plant-based meal on the table without a recipe, from the time you step into the kitchen to see what you have on hand until you're plating it up and garnishing — all completely freestyle with no plan in mind. I promise you'll LOVE this way of pulling your meals together because it's so easy;
  • Cook with the seasons so you buy ingredients that are the freshest, most beautiful and most readily available;
  • Get inspired by weekly LIVE cooking videos demonstrating how I pull together delicious and good-for-you vegan dishes on the spot -- without recipes;
  • Hop into your kitchen to conquer weekly cooking challenges as you slowly (but surely!) learn how to cook vegan meals without a recipe;
  • Join the rest of your classmates as you all move along the Lessons in a group, supporting each other as you learn by trial and error together sharing what works -- and what doesn't;
  • Tap into your creative side and have a blast doing it!

If cooking without recipes intrigues you or it's something you've been interested in but you haven't quite figured out how to actually pull it off in your day-to-day life, then you're going to absolutely love Cooking With Sass!

It's important to learn the skills to mastering recipe-free cooking. Not only does this save you time (for example, painstakingly measuring out the exact ingredients a recipe calls for) but it saves you money too! How? Because you'll choose ingredients that are in season and at their freshest while priced less than ingredients out of season.

PLUS, when you cook without recipes you use the nutritious food you have on hand instead of tossing old and wilted veggies into the garbage -- sheesh, the money you'll save on this alone is likely substantial. (And believe me, I understand that guilty feeling you have when you toss those sad past-their-prime vegetables out. It makes you feel sad, mad and frustrated!)

Hope you'll join us for our next cooking class below, or keep scrolling for more details. Thanks.    :)

Cooking With Sass!
Our Next Seasonal Class Begins
September 12th, 2017

Cartoon of Sassy juggling 4 plates indicating the seasons

Click to join our Early Birds list.

We'll shoot you a note before class begins with a special deal you're going to love!

Hi, and Welcome To Cooking With Sass!

I'm Patty Knutson, but my friends call me Sassy. Vegan since 1994 and Publisher of this vegan cooking website since 2007.


I grew up with absolutely no clue how to cook! So when I went vegan back in 1994, I didn't have even the slightest idea what I was doing in the kitchen. And I didn't know any other vegans who could show me the ropes.

So I started to teach myself little by little, recipe by recipe, painstakingly finding my way through the world of plant-based cooking.

The biggest challenge? EVERYTHING I made took soooo much time to pull together. One day a friend came over and asked with surprise "You mean you cook like this EVERY DAY!?" And that's when I started to realize the tremendous amount of time I was spending in my kitchen!

I'm sure you can relate to the process: Each and every recipe takes time to search out. Then you have to make a specific shopping list, then shop for the exact ingredients, some of which you've never heard of AND which can be so expensive! Then, when it's time to eat, you have to pull the recipe out and slowly and carefully make your way through all the measuring and directions. Oy vey!


It was around 2006 when a fateful trip to Montezuma, Costa Rica, turned me on to cooking without recipes. I was SO inspired by the SIMPLE vegan food that we were served in a magical restaurant right on the beach. I couldn't wait to get home to play around with my food and figure out how to do it on my own.

And that's when I discovered not only how much TIME can be saved with recipe-free cooking, but how much MONEY can be saved as well because you don't have to buy any specialty ingredients — just cook with the whole foods you have on hand! PLUS, the food I was cranking out of my kitchen was MORE flavorful, FAR EASIER to pull together and best of all MORE FUN too because it tapped into my creative side.

From the start of VeganCoach.com back in 2007, I've been teaching the methods, techniques and tips I've gathered over the years so YOU can learn all about the magic of cooking without recipes too!

Now, I've taken it even one step further by creating an online class that teaches you every single step I take to get a recipe-free meal on the table from the time you select your in-season produce in the store all the way to plating and garnishing. And it's ALL covered right here in Cooking With Sass!

What follows is a description of what you'll find contained in the course, along with testimonials from some of my students. Thanks for checking it out and I hope to see you in class. :)

The Next Stop On Our Cooking With Sass! Adventure?

Cartoon of our Cooking With Sass Autumn season plate with silverware

Autumn! Hope you'll consider joining us for our Fall class which will last for 12 weeks (September, October, November).

Anatomy Of A Recipe-Free Meal

One of the biggest and most important things we'll do in Cooking With Sass! is move step-by-step through the very process I use to get a recipe-free meal on the table, from the time I step into the kitchen to see what I have on hand until I'm plating it up.

Week after week we'll hyper-focus on each step. No stone is left unturned. I'll completely deconstruct everything I do so you can follow along and do the exact same steps in your own kitchen.

This is the course you've been asking for that will help you pull together everything we teach here at Vegan Coach.

Weekly Vegan Cooking Challenges

The BEST way to learn is to just step into your kitchen and start playing with your food! And that's what you'll do each and every week during the course with unique challenges that ease you into cooking without recipes.

You will amaze yourself with the progress you'll make from the first challenge to the very last one. Because the tips you'll pick up week after week and Lesson after Lesson will help you gain the CONFIDENCE you need to move forward. As your skills increase, your cooking becomes easier and more fun and your food is tastier.

Heart with quotes

Here are just some of the comments from students in our last class:

"Before this course, I ONLY used recipes from my hundreds-of-cookbook collection. I have much more confidence now and really can cook recipe-free. It is the BEST way to learn how to free-style cook and also to learn about the vegan diet."
-- Lynne D.

"Before Coooking With Sass! I felt terrible about recipe-free cooking. VERY uncomfortable! Zero confidence! I had no knowledge of the whys and hows...the science of cooking. Of course I could follow a recipe...but free-hand!?! NO WAY! I was very nervous to have anyone taste my food for fear they would not like it! I felt very insecure! Sassy, you have given me something no recipe ever could give me. That is...CONFIDENCE! Just 12 short weeks ago, I NEVER could have waltzed into my kitchen and just made up dishes like this! And, had FUN, to boot! Yes! I HAVE learned in this class! I can't imagine what I will feel after our next seasonal class!?! But, I look forward to it so much! Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime! Thank you Sassy!"
-- Shirley M.

"Best course ever to learn no recipe cooking with entertaining and very helpful videos."
-- Beverly U.

"I just turned 53 and for the first time in my life I feel a type of freedom in the kitchen that I never felt before! So creative, so healthy, so economical (no waste), so tasty. Even my husband and son here are being amazed. Thanks to you."
-- Carol M.

(More student comments further on down the page...)

I promise you that you will LOVE the cooking challenges. They will help make you a better cook, no matter what your current level of expertise.

Get Inspired With Our Unique Cooking Videos

Each week you'll watch me as I go into my kitchen to see which ingredients I have in my fridge, freezer, and pantry (such as beans and whole grains, fresh veggies, nuts, seeds, etc), and then pull them all together into delicious good-for-you vegan dishes on the spot -- without recipes!

Here's an Inspirational Cooking Video I posted in the very first Lesson of our Winter season that shows me hopping into my kitchen, seeing what's on hand and making a meal right there on the spot without a recipe.

This is what you will be able to do by the end of the course. So you can simply open your fridge to see what ingredients you have on hand to play with then diving right into making a meal on the spot without a recipe.

We cover flavoring and seasoning in full (in fact, 2 of the 12 Lessons are devoted to this topic because it's so important) plus plating and garnishing. And SO much more.

Because the skill level of the students in this class range from those fairly new to recipe-free cooking to those who are a little more advanced, I do my best to mix things up each week, fluctuating as much as possible between a fairly simple dish to slightly more advanced so there's something for everyone.

There was a time when these videos were the ONLY THING we were going to offer in this class and our students were incredibly excited about them -- enough that they would have paid money just for these alone!

Yes, they're THAT valuable and you'll be helped tremendously just by watching how I cook improvisationally right in my own home.

In Cooking With Sass! We'll Focus On Seasonal Ingredients

Because cooking with the seasons is a delicious way to ensure that your meals taste their best, your ingredients are chock-full of nutrients, and you're not spending a fortune when you do your grocery shopping since you generally pay less money for ingredients that are in season.

Our next 3-month class (Autumn 2017) will feature gorgeous ingredients that celebrate the Fall season like potatoes, carrots, cauliflower and broccoli, just to name a few!

We'll do our best to only buy ingredients that are the freshest, most beautiful and most readily available during the Fall months (September, October, November) before we bring them home to whip up unique and tasty home-style meals with them -- and then demonstrate to you through weekly videos exactly how we do it! (More on the videos below.)

Janie G, Cooking With Sass student"My level of confidence in the kitchen has risen enormously with CWS. I'm more adventurous with my ingredients and flavors. I'm more conscious of not only how a dish tastes but also its eye appeal. Thank you Sassy!"

Janie G.
Canton, Georgia

Teryl, Cooking With Sass student"I think most people would benefit from the concepts and practice of flexible use of ingredients, learning about flavor matches, balancing tastes, trying creative combinations, how to avoid wasting fresh foods, and easy shopping and in-the-moment meal planning."

Teryl L.
La Conner, Washington

Greg, Cooking With Sass student"My level of expertise in vegan recipe free cooking has improved significantly with this course. I've gained lots of knew skills, tips, and experience in cooking, flavouring and presentation and learned a lot about my own cooking style."

Greg B.
Darlington, Western Australia

The Nuts and Bolts of How This Course Works

Cooking With Sass! is held in our user-friendly online classroom where you'll be joined by other students on the same path as you. Our students tell us time and time again how much they love our classroom! It's fun to use and encourages you to stay involved and motivated.

Each week a Lesson is prepared and made available to you in our online classroom. So you can take the course as it comes, or take your time going through the material. This weekly "drip" of information is THE KEY to you learning and implementing each week's lesson.

And that's how you'll learn. Step by step; goal by goal.

And since you're learning one little bite at a time, you retain what you learn.

Here is a glance into some of the topics we'll cover in Cooking With Sass! ...

Cartoon of Sassy juggling 4 plates indicating the seasons

Cooking With Sass!  will instruct you step by step how to embrace seasonal recipe-free cooking.

Here's what we'll cover in our 12 weeks together:

  • Week 1:
    - The importance of creative cooking
    - Getting into the zone

  • Week 2:
    Starting this week we'll begin to build a recipe-free dish together from start to finish.

    - Determining which ingredients to choose for your overall completed dish
    - Why shopping for and cooking with the seasons matters
    - Includes free PDFs: Autumn Seasonal Produce Guide

  • Week 3:
    - Discovering all the types of dishes you can create in your kitchen playground

  • Week 4:
    - Defining cooking techniques and which work best for vegan cooking
    - Includes free PDF "Vegan Cooking Techniques"

  • Week 5:
    - Uncovering your unique cooking style

  • Week 6:
    - Part 1: Navigating flavors to deliver the best tasting, well-balanced dish
    - Includes free PDF "Your Guide To Vegan Flavor Matches" PLUS "Your Quick Guide to International Flavor Matches"

  • Week 7:
    - Part 2: Navigating flavors to deliver the best tasting, well-balanced dish
    - Includes free PDF "Your Quick Guide to Seasoning, Flavoring and Flavor Balancing"

  • Week 8:
    - Choosing the focus and direction of your dish

  • Week 9:
    - Tips to keep in mind when making your recipe-free meals that help bring the whole thing together in a well-timed fashion

  • Week 10:
    - Adding pizzazz to your dish through the use of color, texture and more PLUS plating and garnishing

  • Week 11:
    - Final exam to put into practice everything you've learned throughout the course

  • Week 12:
    - "A Week In The Life" - A live video presentation of all the recipe-free dishes I make in a week with ONE grocery shopping trip. Plus, course wrap-up and special pricing on our next seasonal class.

As you can see, we have a lot of FUN planned as we work together to bring your inner creative chef out to play!   :)

Heart with quotes

Here's more feedback from students of our past seasonal classes:

"I am loving Sassy's Vegan Coach approach stressing creativity, experimentation, and trial and error. I find it a relaxing and enjoyable way to cook! "
-- Margaret B.

"I LOVE watching you cook, and the commentary too!! These cooking videos just bring EVERYTHING you're telling us together so CLEARLY!!!....I LOVE THEM!!!....They are EXTRAORDINARILY INSPIRING!!!!.....I AM so excited because I made my FIRST TOTALLY IMPROVISATIONAL RECIPE-FREE DISH IN NEARLY 27 YEARS last night!!!!.....I wasn't even SCARED beforehand (NOT EVEN A LITTLE BIT!!!)....rather, I was EXCITED!!!!!!!.....and I actually had FUN, FUN, FUUUUUUUUUNNNNNN!!!!!!! THANK YOU ENDLESSLY for what you're doing.....you are CHANGING our lives, for the better, every single day. THANK YOU, THANK YOU, THANK YOU!!!!"
-- Daryl L.

"This class is so much fun! I love hearing the differences in dishes as to where people are from. There are so many different ideas to share. And I love reading all the comments! I have to say again, this class, seeing you cook, then issuing challenges has really changed my approach to cooking. I just feel so "liberated" I guess you could say. Looking forward to our next challenge!!! I am for sure signing up for next season's class."
-- Nancy M.

"I was not comfortable about relying only on my vegan cooking to survive! This course forced me to experiment with seasonings and flavorings. I learned from you how to sauté with little or no oil, encouraged to pressure cook and use the blender for sauces. This course has made me excited about cooking vegan. My favorite part is about flavoring; because it intrigues me. I have always wondered how chefs come up with such amazing flavors in their dishes. You put an amazing course together; I did not expect to learn so much. This course is labor intensive as well as mentally challenging. I learned a lot about cooking in general as well as vegan cooking. And, I did not expect to have so much fun reading the comments from all of the students."
-- Londa R.

With your Cooking With Sass!  purchase you'll join our online community of peeps.

Cooking With Sass Community

So you'll never be alone and you'll always find the support you need.

That's because Cooking With Sass!  is interactive.

Join your fellow students to ask questions about what you're learning, share your comments and ideas, and even help other students out with your own unique experience and knowledge.

Lisa D, Cooking With Sass student"I love seeing what ingredients others use in combinations that I wouldn't have thought of myself. It's inspiring! This is the best cooking class I've ever taken. Very engaging. It's so freeing to cook without a recipe, and it's fun to share your creations. Cooking without recipes allows you to use what you have on hand, think creatively, and approach what can be a chore with a playful attitude. Also, Sassy is a wonderful, encouraging teacher and her positive energy is infectious!"

Lisa D.
Glenmont, New York

Mary Jean K., Cooking With Sass student"Loved the class feedback and participation and the other students' freedom in sharing. I learned way more than I anticipated. Sassy is a great teacher and was so interested in all we were doing. She takes so very much of her time helping us all the way through."

Mary Jean K.
Seattle, Washington

Are You Ready To Begin Cooking With Sass?

Here's what's included:

  • Cooking With Sass!  12-Week Seasonal Recipe-Free Online Vegan Cooking Course focusing on recipe-free seasonal cooking;
  • Weekly inspirational cooking videos! Watch as I step into my kitchen to create a meal on the spot without a recipe using the very same techniques you'll learn in this course;
  • Bonus free PDFs sprinkled throughout to support you and make your learning curve easier;
  • Off-the-cuff fun surprises;
  • Access to our fun online community filled with students just like you who are focused and driven to find success with the vegan diet;
  • Personal coaching right in the course — your questions will always be answered in a timely and friendly manner because I'll be right there alongside you as we take this journey together!

  • Cooking With Sass!
    Our Next Seasonal Class Begins
    September 12th, 2017

    Cartoon of Sassy juggling 4 plates indicating the seasons

    Click to join our Early Birds list.

    We'll shoot you a note before class begins with a special deal you're going to love!

    Questions about Cooking With Sass!

    Q: Is this course appropriate for new Vegans?
    A: This is an advanced vegan cooking course. You should have a solid idea of the basics of a vegan diet such as how to cook beans or how to cook veggies. We'll simply show you in THIS course how we pull it all together into everyday recipe-free dishes.

    Q: "I have taken many courses from others, some quite expensive, and have not made much progress. How will your class be different?"
    A: It's hard for me to answer that, quite honestly, because I don't know which courses you have taken or what they included in their Lessons. In Cooking With Sass!, we'll cover every step of creating a recipe-free vegan meal, from selecting the ingredients to plating and garnishing. We'll also cover seasoning and flavoring at length so you can begin to get a really solid idea of this MOST important aspect of cooking without recipes. If you've ever taken any of our courses before where we cover flavoring just know that this course will go above and beyond anything else we've taught.

    Each week brings a new cooking challenge, too! So you can put what you're learning into practice, post your homework (edible!) and get feedback from myself and the rest of the class.

    Each week also includes a video showing me hopping into my kitchen to make a recipe-free meal on the spot with what I have on hand. These are NOT scripted or rehearsed. Simply showing you what I found in my local market on my last shopping trip and how I incorporated it into my meal. I can promise you this: Every video will be completely different because I'll have different ingredients on hand each week so there will never be the same meal shown twice.

    This is a living, breathing course so our students can tell us what they need to help them move forward and we can do our best to deliver in a future Lesson -- within reason.   ;)

    Q: What time of day will the cooking classes start?
    A: The class will be held in our online classroom just as all of our other courses are. Each course begins whenever it's convenient for you after you've completed your enrollment. New content – whether text, audio, video, downloadable documents or discussions – will be available each week. I’ll notify you by e-mail when new lessons are ready, and you can follow the links directly into our online space.

    Q: Will I be able to access the class any time?
    A: You can participate at any time you wish, when it's convenient for you! No worries about scheduling, or living in different time zones.

    Q: How do I know if this course will fit into my schedule?
    A: Each week you will receive an email to notify you that a new Lesson is ready to be viewed. You can simply visit our virtual classroom whenever you have the time (and the head space!) to concentrate and get the most out of each Lesson.

    Q: How long will I have access to the course?
    A: You will own the course and can access it at any time. There is no expiration date.

    Q: I have some questions about the course. Is there anyone I can talk to?
    A: Yes! Ask below in our Facebook commenting section or shoot me an email through our Contact form. Or you can click here to Chat w/the Coach. Sign up for an available 20-minute time slot, and I'll give you a call to answer any questions you have about the class OR help you determine which of our courses would be a better fit for your current needs and plant-based skill level. Thanks!

    I think you're going to love this fun and unique recipe-free vegan cooking adventure.

    Are you ready?

    It's time to start Cooking With Sass!

    Sassy's Signature

    Patty "Sassy" Knutson
    Vegan Coach
    Nutritional Consultant
    Chief Cook and Bottle Washer    :)

    p.s. You can retake the course at any time at no charge. And as with all of our courses you have my personal guarantee so you have nothing to lose. Thanks and I hope to see you in class!

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