You'll fall in love with our vegan cooking newsletter Recipes Shmecipes. It's filled with tips to guide you and student cooking successes to inspire you.
Sassy here, Chief Cook and Bottle Washer around these parts. I began publishing this website back in 2007, and since that time have helped thousands of people just like you not only transition to a whole food plant-based diet successfully but take it further by teaching you that...
Recipe-free vegan cooking is THE KEY to being a successful long-term Vegan because everything you make is personalized and custom-made to your exact tastes, cooking abilities and dietary preferences.
I'd love for you to receive our packed-with-fun-and-easy-cooking-and-nutrition-tips weekly newsletter.
Subscribe today to receive regular emails chock-full of recipe-free cooking tips and nutrition advice that will keep you on track to being a successful everyday Vegan.
Click the pics below for an example of one of our weekly newsletters.
We're all in this together! We never want you to feel like you're alone dealing with the unique situations we find ourselves in as Vegans. So each week we start out with a little peek into what's happening in our own lives as we, too, lead a ZANY plant-based lifestyle. :O)
Next, we dive straight into answering questions about vegan cooking (and nutrition basics) received from YOU, our subscribers, as well as questions from students taking our courses. You'll find these tips super helpful!
Then, we round things out with successes our students are having in their kitchen adventures as they learn how to cook without recipes and live the custom-made and personalized vegan lifestyle that we teach and promote — that will inspire you to play with your food!
Our newsletter is fun and unique. Our Subscribers love it, and I have a hunch that you will too as you gain new tips you can use right away and a shot of inspiration to carry you through this plant-based cooking journey — all with a community of peeps like you who just want to create healthy and balanced and YUMMY whole-food plant-based meals.
Sign up here...
You had no idea that a plant-based diet would be so freaking complicated. Calgon, take me away!
If any of the above speaks to where you're at right now, then you really will love what we have in store for you.
Patty "Sassy" Knutson
Chief Cook and Bottle Washer
" Get on the Sass train! She will get you going on your healthy cooking/lifestyle."
-- Lynn Bauer, Wooster, Ohio
"Get connected now if you want/need to improve your life."
-- Sandi Oswald, Atherton, Queensland, Australia
"What you've done and put together is truly a blessing."
-- Jae Ray, Las Vegas, Nevada
"I will be recommending you as a resource to anyone and everyone from steadfast Vegans to those just starting to lean into a more plant-based way of being."
-- Ann-Marie Lancaster, N. Dartmouth, Massachusetts
"Sassy is so incredibly knowledgeable and down to earth and so personable!"
-- Renee Waters, Calgary, Alberta, Canada
"I never thought I would get my life back on course, and because of you, I'm getting there! I can't wait to find out what more there is to learn!"
-- Aubrey Montgomery, Commerce City, Colorado
"Sassy is really out there with us and she is a great coach!"
-- Libby Watts, Chesapeake, Virginia