You'll fall in love with our vegan cooking newsletter. It's filled with tips to guide you and student cooking successes to inspire you.
Sassy here, Chief Cook and Bottle Washer around these parts. As a happy and successful Vegan since 1994, I have a lot to share with you!
VeganCoach.com is chock full of FREE tips and advice you can use to your heart's content.
Our newsletter, however, takes it further with an even richer and more personal approach.
Each week we start out with a little peek into what's happening in our own lives as we, too, lead a ZANY plant-based lifestyle. :O)
Next, we dive straight into answering questions about vegan cooking (and nutrition basics) received from YOU, our subscribers, as well as questions from students taking our courses. You'll find these tips super helpful!
Then, we round things out with successes our students are having in their kitchen adventures as they learn how to cook custom-made and personalized vegan meals that we teach and promote — that will inspire you to play with your food!
Our newsletter is fun and unique. Our Subscribers love it, and I have a hunch that you will too as you gain new tips you can use right away and a shot of inspiration to carry you through this plant-based cooking journey — all with a community of peeps like you who just want to create healthy and balanced and YUMMY whole-food plant-based meals.
This fun eBook gives you an example of a well-balanced vegan menu with Breakfast, Lunch, DinDin and Snacks. These dishes are TASTY. I think you’ll really enjoy. (All meals are based on whole foods because that's what we teach here at Vegan Coach.)
Also included are your daily goals for the major vegan food groups, your daily goals for protein, calcium and healthy fats, and the yummy recipes that make up these dishes.
You'll find a lot of helpful tips and advice packed inside that you can use TODAY!
You're going to love our weekly newsletter. I pinky swear. :)
Sign up here...
"I get your newsletter all the time and I want you to know that I look forward to it every time. You have answered all my questions about becoming vegan and now my husband and I are about two-thirds of the way there."
-- Patty Elliott, Silver Springs, Nevada
"Just wanted to say how much I love your newsletter and being a VEGAN! I feel great, I look better, and people are starting to NOTICE! Whooooo-hooo! Thanks, and keep the newsletter coming!"
-- Dawn C., Indianapolis, Indiana
"I just wanted to compliment you on the great newsletter! I came across your website just a few weeks ago. I just love reading what you have to say."
-- Kelly Clover, Tyler, Texas
Click the pics below for an example of one of our weekly newsletters.
Subscribe today to receive regular emails chock-full of recipe-free cooking tips and nutrition advice that will keep you on track to being a successful everyday Vegan.
Thanks! And I'll see you on the inside!
Patty "Sassy" Knutson
Chief Cook and Bottle Washer
" Get on the Sass train! She will get you going on your healthy cooking/lifestyle."
-- Lynn Bauer, Wooster, Ohio
"Get connected now if you want/need to improve your life."
-- Sandi Oswald, Atherton, Queensland, Australia
"What you've done and put together is truly a blessing."
-- Jae Ray, Las Vegas, Nevada
"I will be recommending you as a resource to anyone and everyone from steadfast Vegans to those just starting to lean into a more plant-based way of being."
-- Ann-Marie Lancaster, N. Dartmouth, Massachusetts
"Sassy is so incredibly knowledgeable and down to earth and so personable!"
-- Renee Waters, Calgary, Alberta, Canada
"I never thought I would get my life back on course, and because of you, I'm getting there! I can't wait to find out what more there is to learn!"
-- Aubrey Montgomery, Commerce City, Colorado
"Sassy is really out there with us and she is a great coach!"
-- Libby Watts, Chesapeake, Virginia