Hello, I'm Patty Knutson, but my friends call me Sassy.
Vegan since 1994, and proud of it. :)
If you're like many people these days, you're moving towards a more plant-based diet. Bravo!
But you probably also find that you're...
Heck no, that's not too much to ask! :O)
Since 2007 I've been showing vegan home cooks like you how to pull together flavorful and well-balanced vegan meals with whole foods; everything from selecting your ingredients in the store, to how to cook your vegan ingredients, all the way to flavoring your meals!
All based on the tastes that you (and your family!) love.
In fact, we even take it one step further by teaching you the skills you need to creatively cook every day without any recipes at all! (Don't worry if you're not ready to go there just yet, but it's something to look forward to because that's where the fun REALLY begins!)
This website was created with YOU in mind to provide the tools you need to have fun in the kitchen in a way that's easy to understand and apply to your daily life that make it easier than ever to eat a healthy diet.
Because the goal is to get you to a place where you WANT to cook so you can stick to your guns and remain a success story. And really, that's what you had in mind when you chose this path in the first place, right?
"This is the best cooking site EVER! This is cooking. This is what cooking is! I am helping a lot of people transition to veganism right now, and I will forward your site to ALL of them!"
-- Antoine from Quebec, Canada
Our newsletter is fun and unique.
Join thousands of vegetarian home cooks as you learn super helpful vegan cooking and nutrition tips and advice (you can actually use!) and a shot of inspiration to carry you through this plant-based cooking journey — all with a community of peeps like you who just want to create healthy and balanced and YUMMY whole-food plant-based meals.
Plus, you'll be introduced to the cooking style we promote so you can make custom-made and personalized recipe-free vegan meals that will inspire you to play with your food.
Join us today and you'll get this FREE 34-page downloadable eBook...
This fun eBook gives you an example of a well-balanced vegan menu with Breakfast, Lunch, DinDin and Snacks. These dishes are TASTY. I think you’ll really enjoy. (All meals are based on whole foods because that's what we teach here at Vegan Coach.)
Also included are your daily goals for the major vegan food groups, your daily goals for protein, calcium and healthy fats, and the yummy recipes that make up these dishes.
You'll find a lot of helpful tips and advice packed inside that you can use TODAY!
You're going to love our weekly newsletter. I pinky swear. :)
You can sign up below.
OR keep scrolling to learn more about what we offer here...
"I get your newsletter all the time and I want you to know that I look forward to it every time. You have answered all my questions about becoming vegan and now my husband and I are about two-thirds of the way there."
-- Patty Elliott, Silver Springs, Nevada
"Just wanted to say how much I love your newsletter and being a VEGAN! I feel great, I look better, and people are starting to NOTICE! Whooooo-hooo! Thanks, and keep the newsletter coming!"
-- Dawn C., Indianapolis, Indiana
"I just wanted to compliment you on the great newsletter! I came across your website just a few weeks ago. I just love reading what you have to say."
-- Kelly Clover, Tyler, Texas
So I've gathered up our most helpful pages and most popular vegan diet tips for you to explore:
Learn how to cook vegan food custom-made to your exact tastes.
Our Vegan Cooking Guide provides a long list of vegan foods, with detailed instructions on how to clean and prep each food, suggested cooking techniques, and "Flavor Matches" so you can build your own unique recipes on-the-fly, quickly and easily.
For instance, ever get bored with broccoli? Ho-Hum. (Yawwwwn.)
A visit to our Cooking Guide can help! There's a world of delicious ideas just waiting for you to glam onto.
In this example, you'd simply find "broccoli" on the food list, and then follow the link to learn how to select your broccoli, how to clean and cook it and how to mix and match suggested flavors and cooking techniques.
Kind of like Garanamals! ;o)
Super cool. And SO helpful too.
I promise you'll learn to whip up fantastic new and unique dishes while you add to your cooking skills every single time you step into the kitchen. Cooking skills that will stay with you for the rest of your life.
By the way...
Our Cooking Guide can also help if you have a recipe or two that you like, but it just needs SOMETHING -- you can't put your finger on it. The "Flavor Matches" will help you find the foods, herbs and spices that match perfectly with your chosen ingredient -- and add one (or more) of them to your recipe. You'll create a new recipe all your own!
Visit Cooking From Scratch to see a REAL LIVE VEGAN in action! In our Vegan Coach world, cooking from scratch means taking whole foods from their raw state (like beans, whole grains, and veggies), cooking them up, then mixing and matching to make your very own one-of-a-kind vegan dishes.
And each and every dish I share with you includes a photo with a full explanation of how I pulled the dish together like these OMG-these-are-outstanding-and-I-can't-get-enough Quinoa Breakfast Wraps. Yummmm...
Cooking yummy food is only half of the equation. It's also important to create meals that will support your good health.
If you've found yourself removing animal foods from your diet, but you haven't replaced them with plant-based foods that supply equal (or better) amounts of nutrients, then you'll be interested in reading Vegan Nutrition Made Easy.
So you've decided to go vegan, but you're not exactly sure where to start, right? So much NOISE out there it's hard to know where to put your attention or who to trust. Click for our best and most helpful tips.
Searching for the best vegan books? As a long-time vegan, I've read and reviewed many books. This collection is full of my favorites, and they'll help to make your learning curve easier. Click here to find books that will get you going.
Want some hands-on helpful guidance?
You'll love our collection of fun and helpful online vegan eCourses.
We'll show you how to design a vegan lifestyle that's highly personalized, so everything is completely customized whether planning a menu, stocking your kitchen, choosing ingredients to cook with, creating your own recipes or exploring effective weight loss.
All of our courses are based on the same "rules of the vegan road" that we've taught since we started VeganCoach.com back in February of 2007: How to live a personalized, customized and unique vegan lifestyle. Because YOU are unique! Our students love this experience, and I think you might too. :O)
There is so much for you to discover on this site including menu planning and weight loss tips, kitchen organization advice, tips for new Vegans and so much more!
And it's all based on our belief (and experience!) that custom-made, personalized natural plant-based cooking is the best way to live an easy breezy vegan lifestyle.
And if you have any questions we can help you with you can send me a note through my Contact form.
Thanks again for being here! Now, let's get cookin'. :)
Patty "Sassy" Knutson
Chief Cook and Bottle Washer
p.s. Try our handy dandy Site Search Box at the top of any page to find a topic you're interested in.
p.p.s. Please LIKE and SHARE this page. Thank you for your support!
"Your approach to vegan cooking is what I have been missing. I have been over complicating my WFPB [whole-food plant-based] journey which has led to limited success. I think others may feel as I did that vegan cooking is too hands on and intensive and shy away from it. Your site and courses are fantastic, showing people vegan cooking is nutritious, easy and tasty. I'm still early in my journey but I am much more confident now :0)"
-- Erica Antos, Billerica, Massachusetts
"I have been attempting to become a vegan for about 2 years. I was very bored and confused. Also, I still did not feel healthy because I was not a true Vegan. I was desperately searching for a blog or something to help me when I came across Vegan Coach. I have not looked back once. I have been on track and never felt better. I am confident to call myself a vegan with my head held high!!!!!!"
-- Sherry Mendoza, Simi Valley, California
"Today is my one year Veganversary. I have to thank you for providing so much helpful information on your website about how to actually choose, store, prep, and cook all of the beans, grains, and vegetables. You also taught me what I needed to have in my pantry so that I could prepare many basic vegan meals.
"It is because of the knowledge I gained from you, that for the last year, I've been cooking all of my meals from scratch and eating vegetables, grains, and beans that I never tried in forty years. I was able to make an immediate switch to veganism instead of a gradual change because of your website.
"Thank you for providing such a wonderful gift to us all!"
-- Jessica Rempuszewski Conwell, Sarver, Pennsylvania
"I hope you know how extremely helpful your site is. It's different than other sites....easy to read, understand, etc. Being vegan for 5 years, you get comfortable thinking you know most of it, but then a website like yours comes along and now I'm learning even more! Thanks again for all your wonderful info!"
-- Lynne S., Rockwall, Texas
"I just wanted to let you know that I have been trying my hardest to follow a vegan diet for 6 months and plan to continue that diet. I recently discovered your website, and it is just the thing I need to put everything in perspective. I was really getting frustrated with searching the endless sea of nutrition facts, recipes and just helpful information overall, but your site has really filled-in all the gaps.
"I just wanted to personally thank you for the time and effort you have put into this website. It is simply a masterpiece."
-- Adam King, Florence, Alabama
"What I like best about your website and newsletters has always been your down-to-earth, never-preachy, always-patient presentation. You never take it for granted that your readers do or do not know something - you present information in a friendly, non-presumptuous, non-condescending way, just as though you were talking to a best friend."
-- Susan Covington, Richardson, Texas
"Thank you for this site. I have been a vegetarian for over a year and am sick of hunting down cookbooks only to hope that the food comes out like it should. I like your approach of not using recipes as this is exactly what I have been trying to do lately. Just wanted to drop you a line to say that your hard work is appreciated!"
-- Flix K., Texas