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Learn How To Cook Vegan Meals That Are Healthy and Tasty With Creative Simplicity!

Welcome to So happy you're here. :-)

You're about to learn how to make easy vegan meals that are well-balanced, nutritious and yummmmmmy. Creative fun cooking is our specialty! Plus we offer weight loss, menu planning and so much more!

Let's cut to the chase...

We're all about the food!
Shopping for it!
Cooking it!
Flavoring it!
And best of all, eating it!
Get in my belly!    :)

Hello, I'm Patty Knutson, but my friends call me Sassy.    :)

You can call me Sassy!

I know it can be scary and confusing to go plant-based. Hubby Jeff and I went vegan back in 1994.

Yes, that was a long time ago! So I understand EXACTLY what you are looking whether you are just starting out, have been around the block for a while, or are more "well seasoned".

We're here to help make the learning curve a little easier for you.

I'd be willing to guess that before you decided to change to a plant-based diet you popped into your kitchen, pulled out a few items, and got your meal on the table in a relatively short time.

But then you went veg, and all hell broke loose, right?

"What should I cook?

"Which recipes are good?

"What are all these strange ingredients?

"Will my family/friends like what I make?

"And perhaps most importantly: Why am I talking to myself?"   :-)

What you'll learn here is how to once again have the know-how (and the courage!) to go into your kitchen, pull a few things out of the fridge and cupboards, and in record time have a meal on the table.

Only this time, all the ingredients are 100% vegetarian, natural, and based on whole foods.

In a nutshell, we teach you how to cook in the real world -- where your time is precious and you need nutritious meals that won't take you an hour to make!

Jeni, another satisfied Vegan Coach fan"OMG! Sassy, your site ROCKS! It's well organized & linked up w/ TONS of helpful hints & flavorful tidbits. The cooking guide made my dinner simple & scrumptious. Thank you! I'm totally bookmarking you. ;~)"

-- Jeni from the great state of Texas

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Before we go any further, be sure to sign up for Recipes Shmecipes, where we'll send you weekly vegan cooking and nutrition tips and advice.

Plus, we'll take you by the hand and get you started with recipe-free vegan cooking.

Sound interesting? Sound fun? IT IS! You can sign up below. Then, I'll point your right back to this page when you're done so you can explore our jam-packed-to-the-gills vegan cooking and nutrition website...

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  • Choose the best vegan ingredients while $aving money;
  • Stock your kitchen with a wide range of plant-based foods;
  • Target your YOU-nique nutritional needs;
  • Establish a new routine to match your vegan lifestyle.
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We have so much here at Vegan Coach for you to discover...

So I've gathered up our most helpful pages and most popular vegan diet tips for you to explore:

New Vegan? Our best cooking tips and advice1. New Vegan Tips and Advice.

You've decided to go vegan, but you're not exactly sure where to start, right? So much NOISE out there it's hard to know where to put your attention or who to trust.

We gotcha covered. :)

We've hand-selected our very best cooking tips and advice for new Vegans (or those new to vegan cooking). Lots of good stuff to get you started. Have fun!

Visit Our Vegan Cooking Guide!2. Learn how to cook vegan food custom-made to your exact tastes.

Our Vegan Cooking Guide provides a long list of vegan foods, with detailed instructions on how to clean and prep each food, suggested cooking techniques, and "Flavor Matches" so you can build your own unique recipes on-the-fly, quickly and easily.

BroccoliFor instance, ever get bored with broccoli? Ho-Hum. (Yawwwwn.)

A visit to our Cooking Guide can help! There's a world of delicious ideas just waiting for you to glam onto.

In this example, you'd simply find "broccoli" on the food list, and then follow the link to learn how to select your broccoli, how to clean and cook it and how to mix and match suggested flavors and cooking techniques.

Kind of like Garanamals!   ;o)

Super cool. And SO helpful too.

I promise you'll learn to whip up fantastic new and unique dishes while you add to your cooking skills every single time you step into the kitchen. Cooking skills that will stay with you for the rest of your life.

By the way...

Our Cooking Guide can also help if you have a recipe or two that you like, but it just needs SOMETHING -- you can't put your finger on it. The "Flavor Matches" will help you find the foods, herbs and spices that match perfectly with your chosen ingredient -- and add one (or more) of them to your recipe. You'll create a new recipe all your own!

Photo of Antoine"This is the best cooking site EVER! This is cooking. This is what cooking is! I am helping a lot of people transition to veganism right now, and I will forward your site to ALL of them!"
-- Antoine from Quebec, Canada

Check out our delicious selection of Vegan Recipes3. Discover a new recipe you can fall in love with.

This recipe collection may not be large, but I think you'll enjoy preparing each and every one of them. All recipes on this site have been tested and tweaked over the course of a decade until they've received a thumbs-up from my non-vegetarian friends -- and personal chef clients. Of course, the Vegans like them too.   ;O)

Follow this link to find Vegan Recipes that you're bound to fall in love with.

Check out our Vegan Nutrition Tips4. Cooking yummy food is only half of the equation. It's also important to create meals that will support your good health.

If you've found yourself removing animal foods from your diet, but you haven't replaced them with plant-based foods that supply equal (or better) amounts of nutrients, then you'll be interested in reading Vegan Nutrition Made Easy.

You'll also learn all about the ins and outs of protein, Vitamin B12, the Vegan Food Pyramid, vegetables, whole grains, and more!

Miljan, another Vegan Coach fan"We're completely mad about your site. We love every moment of it. Keep up the wonderful work of educating us."
-- Marc and Miljan, Chicago, Illinois

Vegan Cooking From Scratch -- Learn how to easily create vegan meals based on whole foods5. Visit Cooking From Scratch to see a REAL LIVE VEGAN in action!   :O)

In our Vegan Coach world, cooking from scratch means taking whole foods from their raw state (like beans, whole grains, and veggies), cooking them up, then mixing and matching to make your very own one-of-a-kind vegan dishes. Click for examples of how you can easily learn how to cook from scratch every day.

Vegan Quinoa Breakfast Wraps

And each and every dish I share with you includes a photo with a full explanation of how I pulled the dish together like these OMG-these-are-outstanding-and-I-can't-get-enough Quinoa Breakfast Wraps. Yummmm...

Check out our fun and helpful online Vegan Courses!
6. Want some hands-on helpful guidance?

You'll love our collection of fun and helpful online vegan eCourses.

We'll show you how to design a vegan lifestyle that's highly personalized, so everything is completely customized whether planning a menu, stocking your kitchen, choosing ingredients to cook with, creating your own recipes or exploring effective weight loss.

All of our courses are based on the same "rules of the vegan road" that we've taught since we started back in February of 2007. Our students love this unique experience and I think you might too.   :O)

There is so much for you to discover on this site. Be sure to look over our Sitemap for an index of all the pages on this site. There's quite a few -- you're bound to find what you're looking for!

And if you have any questions we can help you with you can send me a note through my Contact form.

Thanks again for being here! Now, let's get cookin'.   :)


Sassy's Signature

Patty "Sassy" Knutson
Vegan Coach
Nutritional Consultant
Chief Cook and Bottle Washer

Use our site search box at the top of any page to find what you're looking forp.s. Try our handy dandy Site Search Box at the top of any page to find a topic you're interested in.

p.p.s. Please LIKE and SHARE this page. Thank you for your support!

Heart with quotes"Your approach to vegan cooking is what I have been missing. I have been over complicating my WFPB [whole-food plant-based] journey which has led to limited success. I think others may feel as I did that vegan cooking is too hands on and intensive and shy away from it. Your site and courses are fantastic, showing people vegan cooking is nutritious, easy and tasty. I'm still early in my journey but I am much more confident now :0)"
-- Erica Antos, Billerica, Massachusetts

"I have been attempting to become a vegan for about 2 years. I was very bored and confused. Also, I still did not feel healthy because I was not a true Vegan. I was desperately searching for a blog or something to help me when I came across Vegan Coach. I have not looked back once. I have been on track and never felt better. I am confident to call myself a vegan with my head held high!!!!!!"
-- Sherry Mendoza, Simi Valley, California

"Today is my one year Veganversary. I have to thank you for providing so much helpful information on your website about how to actually choose, store, prep, and cook all of the beans, grains, and vegetables. You also taught me what I needed to have in my pantry so that I could prepare many basic vegan meals.

"It is because of the knowledge I gained from you, that for the last year, I've been cooking all of my meals from scratch and eating vegetables, grains, and beans that I never tried in forty years. I was able to make an immediate switch to veganism instead of a gradual change because of your website.

"Thank you for providing such a wonderful gift to us all!"
-- Jessica Rempuszewski Conwell, Sarver, Pennsylvania

"I hope you know how extremely helpful your site is. It's different than other sites....easy to read, understand, etc. Being vegan for 5 years, you get comfortable thinking you know most of it, but then a website like yours comes along and now I'm learning even more! Thanks again for all your wonderful info!"
-- Lynne S., Rockwall, Texas

"I just wanted to let you know that I have been trying my hardest to follow a vegan diet for 6 months and plan to continue that diet. I recently discovered your website, and it is just the thing I need to put everything in perspective. I was really getting frustrated with searching the endless sea of nutrition facts, recipes and just helpful information overall, but your site has really filled-in all the gaps.

"I just wanted to personally thank you for the time and effort you have put into this website. It is simply a masterpiece."
-- Adam King, Florence, Alabama

"What I like best about your website and newsletters has always been your down-to-earth, never-preachy, always-patient presentation. You never take it for granted that your readers do or do not know something - you present information in a friendly, non-presumptuous, non-condescending way, just as though you were talking to a best friend."
-- Susan Covington, Richardson, Texas

"Thank you for this site. I have been a vegetarian for over a year and am sick of hunting down cookbooks only to hope that the food comes out like it should. I like your approach of not using recipes as this is exactly what I have been trying to do lately. Just wanted to drop you a line to say that your hard work is appreciated!"
-- Flix K., Texas

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