You Went Vegan!
Now What?

Going vegan can throw your entire life into a tailspin.

You have the confusion about what to eat (what are all these strange new ingredients?), your family and friends think you've joined a cult or something, you might have been an okay cook before but now practically every vegan meal you make qualifies you for a Razzie Award, and on top of it all you're in a huge rush and have no time to figure out where to go next.

"Calgon, take me away!"

Let's paint a prettier picture. What if you could...

  • Cook tasty vegan meals that you (and your family) love because they're based on the flavors you're already used to;
  • Know that every dish you whip up covers your most important nutritional needs so you can get healthy, lose weight, and feel good and comfy with your decision;
  • Focus your meals on whole foods instead of relying on pre-packaged and processed convenience foods;
  • Learn the skills you need so you can stay out of cooking ruts and kiss boredom goodbye!

All of this is possible!

Spend some time with us, and we'll show you exactly how to pull it off so you can find success with your new plant-based lifestyle.

You can call me Sassy!

Hello, I'm Patty Knutson, but my friends call me Sassy.    :)

Welcome to VeganCoach.com. So happy you're here.

I went vegan back in 1994 at the age of 28. Back then I was a superbly crappy cook! I sincerely didn't know anybody else who was a worse cook than me. I began my new-vegan life at ground zero (as in zero skills in the kitchen)! But over the years, through a lot of trial and error, I taught myself how to be vegan in a way that's really simple and works for my very busy lifestyle!

If you feel your cooking skills are lacking like mine were way back then, or you feel like you're just missing something but you're not even sure what it is you need help with, please know I've been right where you are. The confusion can be debilitating!

So whether you're just starting out, have been around the block for a while, or are more "well seasoned", we'll meet you where you're at and help to make the learning curve a lot more bearable!

Photo of Antoine"This is the best cooking site EVER! This is cooking. This is what cooking is! I am helping a lot of people transition to veganism right now, and I will forward your site to ALL of them!"
-- Antoine from Quebec, Canada



We have so much here at Vegan Coach for you to explore...

But since this is probably your first visit, you have no idea where to begin, right?

Take The First Step -- The Path To Whirled PeasFirst and foremost, I recommend you sign up for The Path To Whirled Peas because this is where the magic happens! We'll guide you through how to be vegan in a way that makes sense, works for busy lives, and is deliciously do-able!

At this time, The Path includes a free beginner's cooking course to get you started on the right foot and includes our happy-place community where you can ask questions or make comments about what you're learning. It's a far more personalized experience than we can deliver on our website. Our subscribers love it and you will too! Jeff (Assistant Coach) and I look forward to getting to know you and helping you find your way.

If you'd prefer to check things out on your own first, that's cool too! We have hundreds of pages filled with tips and advice that you can use starting TODAY! We've gathered some of our best and most helpful tips and advice below to help you get moving...

A screen shot of a Vegan Coach sidebarBut before you go there, we're pretty darn proud of the fact that WE'RE AD-FREE! So you can feel good and comfy roaming around and exploring without fear of annoying ads flashing at you to refinance your mortgage or buy a new car!

In fact, we've gone one step further. Because every page has a unique sidebar that shares the pages/articles we recommend you check out next. (Mobile and tablet users will find this at the bottom of every page.) We want you to have a positive experience so you come on back—and tell your friends. Thanks in advance for your support!

Now, are you ready? Let's get on with the show!    :O)

Explore Our Most Popular Pages...

New Vegan? Our best cooking tips and advice in one cozy spot
New to vegan cooking? We've hand-selected our very best cooking tips and advice for new Vegans (or those new to vegan cooking).


Visit Our Vegan Cooking Guide!
Want to learn to work with whole foods? You'll find our Vegan Cooking Guide helpful. We;ll show you how to pull meals together using whole foods and show you where to find detailed tips for working with vegetables, beans, and whole grains.


Check out our delicious selection of Vegan Recipes
Need some vegan recipes? Our recipe collection might not be giant, but every one of them is flavorful and created with whole foods, mostly. Try 'em-you'll love 'em!


Vegan Cooking From Scratch -- Learn how to easily create vegan meals based on whole foods
Want to see some examples of how I make vegan meals in my own kitchen? Cooking from scratch means taking whole foods from their raw state (like beans, whole grains, and veggies), cooking them up, then mixing and matching to make your very own one-of-a-kind vegan dishes. Click for examples of how you can easily cook from scratch every day.


Tired of Asking What's For Dinner?  Fill In The Blanks with Recipe-Free Cooking
The key to easy vegan cooking? No recipes! Discover tips and advice we've hand-selected to help you get started cooking recipe-free vegan meals. It's the ultimate in creative cooking. And it's fun!


Check out our Vegan Nutrition Tips
Need some basic nutrition guidance? Nutrition seems to be one of the biggest assumed obstacles, whether you are 100% vegetarian or considering checking it out. But you may be surprised to learn it's easier than you think! Check out our Vegan Nutrition Guide and get the lowdown.


Sassy's Top 10 Vegan Weight Loss Tips
Looking for weight loss tips? A vegan diet is easy. It's a lifestyle change. And it works. Not only to lose weight, but to experience many positive health changes as well! Here are my top 10 weight loss tips that you can start using today.


Check out our fun and helpful online Vegan Courses!
Looking for more structured help? You'll love our collection of fun and helpful online vegan eCourses created to assist you on your exciting and fun vegan cooking adventure.



If you have any questions we can help you with, please ask in the Facebook comments below or send me a note through my Contact form.

Thanks again for being here! Now, let's get cookin'.   :)

Sassy's Signature

Patty "Sassy" Knutson
Vegan Coach
Nutritional Consultant
Chief Cook and Bottle Washer
VeganCoach.com

Use our site search box at the top of any page to find what you're looking forp.s. Try our handy dandy Site Search Box at the top of any page to find a topic you're interested in. (Optional: After your search results appear, click the word "Index" at the top of the results for an alphabetical listing of all the words on our site. Gadzoinks!   :O)

p.p.s. Please LIKE and SHARE this page. Thank you for your support!


Heart with quotes"I have been attempting to become a vegan for about 2 years. I was very bored and confused. Also, I still did not feel healthy because I was not a true Vegan. I was desperately searching for a blog or something to help me when I came across Vegan Coach. I have not looked back once. I have been on track and never felt better. I am confident to call myself a vegan with my head held high!!!!!!"
-- Sherry Mendoza, Simi Valley, California


"Today is my one year Veganversary. I have to thank you for providing so much helpful information on your website about how to actually choose, store, prep, and cook all of the beans, grains, and vegetables. You also taught me what I needed to have in my pantry so that I could prepare many basic vegan meals.

"It is because of the knowledge I gained from you, that for the last year, I've been cooking all of my meals from scratch and eating vegetables, grains, and beans that I never tried in forty years. I was able to make an immediate switch to veganism instead of a gradual change because of your website.

"Thank you for providing such a wonderful gift to us all!"
-- Jessica Rempuszewski Conwell, Sarver, Pennsylvania


"I hope you know how extremely helpful your site is. It's different than other sites....easy to read, understand, etc. Being vegan for 5 years, you get comfortable thinking you know most of it, but then a website like yours comes along and now I'm learning even more! Thanks again for all your wonderful info!"
-- Lynne S., Rockwall, Texas


"I just wanted to let you know that I have been trying my hardest to follow a vegan diet for 6 months and plan to continue that diet. I recently discovered your website, and it is just the thing I need to put everything in perspective. I was really getting frustrated with searching the endless sea of nutrition facts, recipes and just helpful information overall, but your site has really filled-in all the gaps.

"I just wanted to personally thank you for the time and effort you have put into this website. It is simply a masterpiece."
-- Adam King, Florence, Alabama


"What I like best about your website and newsletters has always been your down-to-earth, never-preachy, always-patient presentation. You never take it for granted that your readers do or do not know something - you present information in a friendly, non-presumptuous, non-condescending way, just as though you were talking to a best friend."
-- Susan Covington, Richardson, Texas


"Thank you for this site. I have been a vegetarian for over a year and am sick of hunting down cookbooks only to hope that the food comes out like it should. I like your approach of not using recipes as this is exactly what I have been trying to do lately. Just wanted to drop you a line to say that your hard work is appreciated!"
-- Flix K., Texas



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