Hello, and welcome to Vegan Coach.
I'm Patty Knutson, your Hostess with the Mostest.
But my friends call me Sassy. :)
Let me guess, you have been wandering around the web searching through ZOUNDS of websites.
Now, you have stumbled into our cozy home and you're wondering if we have what you are looking for, right?
Well, let me cut to the chase to save you some time.
If you have...
...then you're in the right place.
Because we're all about teaching you how to go into your kitchen to make whole-food vegan meals that are simple to toss together, exploding with flavor, and good for you too.
Oh, and never, ever boring.
Personally, I've been eating a vegan diet since 1994, so I have a pretty good handle on how to cook vegan meals that are delicious, satisfying, and affordable.
But that's really only part of the equation.
There are some seriously important things you need to know if you want to be a happy and healthy vegan for years to come.
Because if the food you make
is not nutritionally sound,
then what's the point, ya know?
So our main focus here is to teach you how to make your own whole foods dishes from start to finish -- tasty meals made out of beans, vegetables, nuts, seeds, fruits, and a smattering of whole grains. Meals based on the very best of vegan nutrition.
And while recipes are fun, they might be standing in the way of your success as a vegan. Sure, recipes can be super helpful. But they also slow you down. All that measuring? Egads!
Instead, we're going to show you how easy it is to cook without recipes by showing you how to toss together the ingredients you have in your fridge and cupboards.
Because it's the easiest way to get you in and out of the kitchen and on with your life.
I haven't cooked with a recipe in years and I don't miss it one bit!
"Me? Cook without a recipe?
Sassy, are you crazy!?"
I know it might sound strange right now, especially if you're new to cooking.
But making food without recipes is the best way to get you in and out of the kitchen and on with your busy day.
Don't worry, we'll hold your hand through the ENTIRE process.
We'll show you how to work with herbs and spices, how to bring out the most flavor from whole food ingredients, and how to wrap it all up in a cozy home-style sinful-tasting package that will make you swoon.
We're here to teach you everything we know about how to cook tasty vegan food that will support your desire to be the healthiest person you can be.
I promise you we'll have a lot of fun together -- you, me, my trusty sidekick Jeff, and the rest of our Vegan Coach community.
Be sure to sign up for our popular newsletter filled with tips and advice about vegan cooking, nutrition, and the vegan lifestyle.
Click the "Start here..." button at the top of the page to view our navigation menu and begin your adventure.
Thanks for joining us!
Let's make some vegan grub. :)
p.s. If you're ready to cut to the chase then you need to Plan It With Sass!
This course is a great jumping-off point for you whether you're a new Vegan or more "well-seasoned". Hundreds of students have taken my course and they are always so surprised by how much they didn't know!
This popular eCourse teaches you step-by-step which vegan foods make up a healthy vegan diet. You'll learn how to quickly and easily add them to your current diet in a way that is uniquely tailored to your specific food likes and dislikes.
Plus, learn how to put together vegan menus based on these foods in a way that works for your busy life.
If you're confused in any way, shape, or form about what a well-balanced vegan diet looks like and how to make it work for you, then this course is EXACTLY what you need -- and I guarantee it. :)