Vegan Cooking and Nutrition Made Easy and Fun with the Vegan Coach

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"I've been using your website for about a year now, and honestly I keep coming back here. This is a wonderful reference and I'm thrilled to pieces that you continue to update it and improve it.

"I'm a lazy vegan, but there is nothing quite like this website to inspire me to get back into it again. Kudos to you for helping keep me and my family healthy!"

-- Sarah Barres, Fort Myers, Florida

"After having a good look on your site I don't think I'd have to have the same meal twice for months! The possibilities are endless...(but some of it is just too tasty! What to do....what to do...)"

-- Mareile Bowditch, Somerton, Somerset, United Kingdom

"Sassy, you're awesome and I love you! Your site is awesome and keep up the greatness!"

-- Louis L., Deltona, Florida

"Just thought I'd mention this is actually a really great site, vegan or not. 'Cause I'm not, and there's oodles of info here."

-- Nikki, St. Catharaines, Ontario, Canada

"I just wanted to let you know that I am very inspired by your website."

-- Barbra Conway, Gordons Bay, Western Cape, Africa

"In an effort to inspire your readers who want to go veg*n but aren't quite there yet, I have something to share which may help.

"Since I have become vegan I have lost 8lbs. most of which was belly fat. I am down from a size 7 to a size 4. I have lost inches off the waistline (no more love handles). I've also said bye-bye to heartburn, which was a constant annoyance.

"Thanks so much for your website, because it gave me the jump start to achieve this."

-- Denise H., Redding, California

"I LOVE the videos! Fantastic info. Thanks."

-- Mika Hebeka, Boone, North Carolina

"THANK YOU for this site and for your hard work. You are providing great service and you are going to help us immensely, too!"

-- BPR, Scottsdale, Arizona

"It's 4am and I've been on your website since midnight. This is, hands down, the best veg*n site I've found. I need to go to bed now but I'll be back a little later to make my grocery list." :)

-- Lauren J., Olathe, Kansas

"I'm just amazed at your stand for human health & well-being & feel so lucky to have found you."

-- Myndy K., NYC, New York

"Your energy is contagious and your knowledge is electrifying. Your passion is above and beyond. Thanks."

-- A.C., Maryland

"OMG...what a GREAT site! All I can say is..."THANK YOU SO MUCH!" I've been a vegetarian for a year and have really been struggling with it lately...eating a lot of junk food and feeling terrible. This is exactly what I needed to put the excitement back into it and to try new foods. I can't wait to explore all the areas of your site and can't believe it is free.

I plan on becoming a healthy vegetarian and lose the 80 pounds I need to...slowly and for life. I think this site can help me do that."

-- Annmarie W., Marlborough, NH

"Thanks for your knowledge and expertise! Your site has been a lifesaver since I am so new to this and have other dietary challenges.

-- Andie S., Evans City, Pennsylvania

"I absolutely LOVE your website!! I just started researching the vegetarian world (I grew up on a farm and was taught to eat A LOT of meat!). Your website has been the most helpful one I have found!"

-- Gaytha Z., Ada, Oklahoma

"I am not veg (maybe I'll get there someday-I'm working on it) but am trying to support my 22-year old daughter's recent return to veganism. She is very committed this time around and doing it right nutritionally which makes me feel good. Kudos to you and your work. You are appreciated."

-- Betsy W., Half Moon Bay, California

"Your site is such an excellent resource. Now it's bookmarked! (and about to be del.icio.us tagged...) I'm sure it's taken much time to put together. Bravo! And thank you."

-- Carrie A., San Francisco, California

"This site is so totally inspiring, it has brought tears of joy to my eyes. I will be visiting often, if not every day! And I will tell my friends. So, thank you, thank you, thank you!"

-- David F., Paducah, Kentucky

"Just wanted to say thank you for this site!

"I became a vegetarian 28 years ago and a vegan 8 years ago, and I'm still learning! I've been on many websites, and I find yours to be one of the most informative. You make me want to spend more time cooking again!!!"

-- Faye T., Swiftwater, Pennsylvania

"I have been lacto-ovo vegetarian for about fifteen years and have been considering going veg for quite some time. Your website gave me the courage to take the plunge and it was the smartest decision I have ever made. Thanks for your website. I'm hooked!"

-- Denise H., Redding, California

"Thank you for creating a site that seems to be just *stuffed* with great ideas that will allow me to spoil my veg*n friends when they come over for dinner!"

-- Marianne, San Francisco, California

"Your site is one of the best I have read and is really inspiring to my wife and I. Thanks for the inspirational and informative site."

-- Jeff, Mysore, India

"In all my searches on the Internet, nothing has been as helpful or informative as your site!!"

-- Christina Bennett, Paducah, Kentucky

"I look forward to watching your site grow (as I love it unconditionally)."

-- Garrick, Forest Lake, Minnesota

"I just wanted to tell you how much I love your website. You make veg*n cooking sound so delicious and easy!"

-- Cindy, West Hills, California

If you're like many people these days, you're moving towards a more plant-based diet. Whether it's your goal to "Go Vegan" 1 day, 3 days or 7 days per week, it can be difficult to figure out what to eat on a daily basis.

And even if you DO have an idea of what to eat, it's easy to fall into a rut of preparing the same foods in the same way over and over again.

Do you HAVE to go in search of recipes for each and every meal? What if you can't find any recipes you like, or you find recipes to be confusing (as my hubby Jeff does), what should you do then?

And, let's be realistic, when mealtime rolls around you're usually in a rush (or superbly hungry!) and even the best-laid plans can fall to the wayside.

You need a vegan diet plan that works on a daily basis so you can get in and out of the kitchen and get on with life!

...that would help you create yummy dishes that are simple to prepare? That would encourage you to find your creativity in the kitchen so cooking can be FUN? And best of all that would show you easy ways of making meals that are nutritious as well as delicious?

...to provide the tools you need to have fun in the kitchen in a way that's easy to understand and apply to your daily life. Tools that make it easier than ever to eat a healthy diet.

Because the goal is to get you to a place where you WANT to cook so you can stick to your guns and remain a success story -- whether a part-time or full-time vegetarian. And really, that's what you had in mind when you chose this path in the first place, right?

What this website has in store for you:

1. Learn to build your very own recipes from scratch. The Vegan Cooking Guide provides a long list of vegan foods, with detailed instructions on how to clean and prep each food, suggested cooking techniques, and "Flavor Matches" so you can build your own unique recipes on-the-fly, quickly and easily.

A visit to my Cooking Guide can help! There's a world of delicious ideas just waiting for you to glam onto. In this example, you'd simply find "sweet potatoes" on the food list, and then follow the link to mix and match suggested flavors and cooking techniques.

I promise you'll learn to whip up fantastic new and unique dishes while you add to your cooking skills every single time you step into the kitchen. Cooking skills that will stay with you for the rest of your life.

2. Improve an ol' standby recipe! Surely you've found a recipe or two that you like, but it just needs SOMETHING -- you can't put your finger on it. Visit the Cooking Guide, click on the main ingredient of your recipe, then use the "Flavor Matches" to find the foods, herbs and spices that match perfectly with your chosen ingredient -- and add one (or more) of them to your recipe. You'll create a new recipe all your own!

This recipe collection may not be large, but I think you'll enjoy preparing each and every one of them. All recipes on this site have been tested and tweaked over the course of a decade until they've received a thumbs-up from my non-vegetarian friends -- and personal chef clients.

4. Cooking yummy food is one half the equation. It's also important to create meals that will support your good health.

If you've found yourself removing animal foods from your diet, but you haven't replaced them with plant-based foods that supply equal (or better) amounts of nutrients, then you'll be interested in reading Vegan Nutrition Made Easy.*

5. We all need a little help now and then. If you'd like some assistance with your diet, then you may be interested in Vegan Nutrition Coaching.

Do you need someone you can call on to take you by the hand and walk you through the maze of vegan diet and nutrition information that you are constantly bombarded with? Or maybe you simply don’t have the time to figure out which foods are best for your unique nutritional needs or vegan weight loss plans?

We each have our own reasons for needing a little help now and then. As a Vegan Nutritional Consultant, and also a Vegan with 14 years of personal and professional experience, I have the experience you just might be looking for. And I'll be here when you need me. ;O)

This blog includes not only the dishes I create in my own kitchen, but I use my background as a nutritional consultant to discuss WHY I choose the ingredients I do so YOU can make informed and healthy decisions when putting your own menu together.

And each and every dish I share with you in my blog includes a photo, like these Quinoa Breakfast Wraps. Yummmm...

Discover The Secret To Easy
Vegan Cooking and Nutrition

Get SAUCED With Sass!

What this website has in store for you:

Discover The Secret To Easy Vegan Cooking and Nutrition

Get *SAUCED* With Sass!

What this website has in store for you:

Discover The Secret To Easy
Vegan Cooking and Nutrition

Get SAUCED With Sass!