Vegan Coach:
Where Easy Cooking, Smart Nutrition,
and a Fun Lifestyle Meet

"Just wanted to thank you for your site -- it's my home page! I've made the transition to a vegan diet and your site provides so much practical and moral support. I'm feeling great, losing weight, and feeling more at peace with myself and the universe!"
-- Karen S., Winter Garden, Florida

"I love your Sassy site! You have offered so much information with a very humorous, uplifting, generous spirit. It made me feel really good to peruse your pages."
-- Dages Juvelier Keates, New York City, New York

"I've spent a lot of time looking at vegan sites over the past few weeks. I'm a fairly sensitive person and I find it emotionally carring to be subjected to pictures of animals being tortured and killed.

"I want to say a huge thank you for being compassionate to your readers as well as to animals. Your message is that v*ganism is FUN, healthy and tasty, not just a guilt ridden sacrifice.

"Your concept of working to be better but not dwelling on imperfections in one's diet make it easier to make the change. It really should be a well thought out choice, not an alternate religion. You're a hero to a lot of us.

"Keep up the astounding work."
-- Memory, Calgary, Alberta, Canada

"WOW! I've been checking out your site for about a week and I am truly astounded by the amount of comprehensive information. I've been vegetarian for almost fourteen years and still you seem to have plenty of useful information for me! Thanks!"
-- Joy B., Syracuse, New York

"You have a great site. I still haven't made it through everything on it. It's cool that you are doing this; helping people understand how to go/stay/cook vegan.

"It's not easy in the beginning. Even though two years ago I went veg*n for a whole year, I forget how. Seems silly. It's going to take me awhile to get back at it....but I'm serious when I say your site is a big help."
-- Carol R., Central Coast, CA

"I've been using your website for about a year now, and honestly I keep coming back here. This is a wonderful reference and I'm thrilled to pieces that you continue to update it and improve it.

I'm a lazy v*gan, but there is nothing quite like this website to inspire me to get back into it again. Kudos to you for helping keep me and my family healthy!"
-- Sarah Barres, Fort Myers, Florida

"I love your site. It is so full of valuable info. I have been vegetarian all my life (59yr)and my husband has been veg since he was 10 (when he discovered Thanksgiving dinner entree was his pet goat!)."
-- Charlene Blanchard, Lehigh Acres, Florida

"After having a good look on your site I don't think I'd have to have the same meal twice for months! The possibilities are endless...(but some of it is just too tasty! What to do....what to do...)"
-- Mareile Bowditch, Somerton, Somerset, United Kingdom

"Sassy, you're awesome and I love you! Your site is awesome and keep up the greatness!"
-- Louis L., Deltona, Florida

"Just thought I'd mention this is actually a really great site, vegan or not. 'Cause I'm not, and there's oodles of info here."
-- Nikki, St. Catharaines, Ontario, Canada

"I just wanted to let you know that I am very inspired by your website." -- Barbra Conway, Gordons Bay, Western Cape, Africa

"In an effort to inspire your readers who want to go veg*n but aren't quite there yet, I have something to share which may help.

"Since I have become vegan I have lost 8lbs. most of which was belly fat. I am down from a size 7 to a size 4. I have lost inches off the waistline (no more love handles). I've also said bye-bye to heartburn, which was a constant annoyance.

"Thanks so much for your website, because it gave me the jump start to achieve this."
-- Denise H., Redding, California

"I LOVE the videos! Fantastic info. Thanks."
-- Mika Hebeka, Boone, North Carolina

"THANK YOU for this site and for your hard work. You are providing great service and you are going to help us immensely, too!"
-- BPR, Scottsdale, Arizona

"It's 4am and I've been on your website since midnight. This is, hands down, the best veg*n site I've found. I need to go to bed now but I'll be back a little later to make my grocery list." :)
-- Lauren J., Olathe, Kansas

"I'm just amazed at your stand for human health & well-being & feel so lucky to have found you."
-- Myndy K., NYC, New York

"Your energy is contagious and your knowledge is electrifying. Your passion is above and beyond. Thanks."
-- A.C., Maryland

"OMG...what a GREAT site! All I can say is..."THANK YOU SO MUCH!" I've been a vegetarian for a year and have really been struggling with it lately...eating a lot of junk food and feeling terrible. This is exactly what I needed to put the excitement back into it and to try new foods. I can't wait to explore all the areas of your site and can't believe it is free.

I plan on becoming a healthy vegetarian and lose the 80 pounds I need to...slowly and for life. I think this site can help me do that."
-- Annmarie W., Marlborough, NH

"Thanks for your knowledge and expertise! Your site has been a lifesaver since I am so new to this and have other dietary challenges."
-- Andie S., Evans City, Pennsylvania

"I absolutely LOVE your website!! I just started researching the vegetarian world (I grew up on a farm and was taught to eat A LOT of meat!). Your website has been the most helpful one I have found!"
-- Gaytha Z., Ada, Oklahoma

"I am not veg (maybe I'll get there someday-I'm working on it) but am trying to support my 22-year old daughter's recent return to veganism. She is very committed this time around and doing it right nutritionally which makes me feel good. Kudos to you and your work. You are appreciated."
-- Betsy W., Half Moon Bay, California

"Your site is such an excellent resource. Now it's bookmarked! (and about to be del.icio.us tagged...) I'm sure it's taken much time to put together. Bravo! And thank you."
-- Carrie A., San Francisco, California

"This site is so totally inspiring, it has brought tears of joy to my eyes. I will be visiting often, if not every day! And I will tell my friends. So, thank you, thank you, thank you!"
-- David F., Paducah, Kentucky

"Just wanted to say thank you for this site!

"I became a vegetarian 28 years ago and a vegan 8 years ago, and I'm still learning! I've been on many websites, and I find yours to be one of the most informative. You make me want to spend more time cooking again!!!"
-- Faye T., Swiftwater, Pennsylvania

"I have been lacto-ovo vegetarian for about fifteen years and have been considering going veg for quite some time. Your website gave me the courage to take the plunge and it was the smartest decision I have ever made. Thanks for your website. I'm hooked!"
-- Denise H., Redding, California

"Thank you for creating a site that seems to be just *stuffed* with great ideas that will allow me to spoil my veg*n friends when they come over for dinner!"
-- Marianne, San Francisco, California

"Your site is one of the best I have read and is really inspiring to my wife and I. Thanks for the inspirational and informative site."
-- Jeff, Mysore, India

"In all my searches on the Internet, nothing has been as helpful or informative as your site!!"
-- Christina Bennett, Paducah, Kentucky

"I look forward to watching your site grow (as I love it unconditionally)."
-- Garrick, Forest Lake, Minnesota

"I just wanted to tell you how much I love your website. You make veg*n cooking sound so delicious and easy!"
-- Cindy, West Hills, California